Fatigue Management
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Why Is Period Pain Worse On The First Day? 4 Reasons Behind Day 1 Cramps
Period cramps often peak on Day 1 due to a surge in prostaglandins that trigger intense uterine contractions.
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Feeling Low On Day 1 Of Your Period? 9 Ways To Feel Better Faster
When you're feeling low on your day 1 of periods, you can follow some strategies that can make you feel better. Here are some healthy ways that you can try to alleviate your symptoms.
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Can You Reverse Insulin Resistance? 6 Lifestyle Hacks That Can Help
While insulin resistance can significantly increase disease risk, it can often be reversed or managed through a multi-pronged approach that combines targeted dietary shifts, strategic exercise, and metabolic recovery.
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The 4-Question Stress Test You Can Do in Minutes, And What To Do Next
A quick four-question stress test helps you spot early signs of pressure and take simple steps to protect your mental and physical health.
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Thyroid Health: 7 Exercise To Manage Thyroid Disorders
Regular exercise like walking, yoga, strength training, swimming, Pilates, cycling, and breathing practices can help balance thyroid function.
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Monkey Fever: 7 Signs And Symptoms You Shouldn't Ignore
Monkey fever is endemic in various regions of India. Here are the signs and symptoms you should know and not ignore.
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PM Modi Asks Students To Focus On Time Management: Easy Time Planning Tips To Reduce Exam Stress
The Prime Minister said that when you manage your time productively, you're less likely to feel pressure or be stressed or tired.
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What Is Functional Fatigue? 5 Signs And Symptoms To Watch Out For
Functional fatigue, on average, affects 46.6% of the Indian population. Here are the signs and symptoms to watch out for.
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Health And Fitness Trends 2026: From AI Wearables To Mental Health Exercise, These Will Be Buzzing On Your Feed
Explore 2026's top health trends from AI wearables, sleep fitness, to hybrid workouts. Here is what the science really says.
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"We Will Set An Example For Every Airline": Aviation Minister In Parliament On IndiGo Crisis
As IndiGo tries to restore full-scale operations after a shortage of crew triggered chaos at airports across the country, Union Civil Aviation Minister Rammohan Naidu has warned of tough action against the airline to "set an example" for other lines.
-
Why Is Period Pain Worse On The First Day? 4 Reasons Behind Day 1 Cramps
Period cramps often peak on Day 1 due to a surge in prostaglandins that trigger intense uterine contractions.
-
Feeling Low On Day 1 Of Your Period? 9 Ways To Feel Better Faster
When you're feeling low on your day 1 of periods, you can follow some strategies that can make you feel better. Here are some healthy ways that you can try to alleviate your symptoms.
-
Can You Reverse Insulin Resistance? 6 Lifestyle Hacks That Can Help
While insulin resistance can significantly increase disease risk, it can often be reversed or managed through a multi-pronged approach that combines targeted dietary shifts, strategic exercise, and metabolic recovery.
-
The 4-Question Stress Test You Can Do in Minutes, And What To Do Next
A quick four-question stress test helps you spot early signs of pressure and take simple steps to protect your mental and physical health.
-
Thyroid Health: 7 Exercise To Manage Thyroid Disorders
Regular exercise like walking, yoga, strength training, swimming, Pilates, cycling, and breathing practices can help balance thyroid function.
-
Monkey Fever: 7 Signs And Symptoms You Shouldn't Ignore
Monkey fever is endemic in various regions of India. Here are the signs and symptoms you should know and not ignore.
-
PM Modi Asks Students To Focus On Time Management: Easy Time Planning Tips To Reduce Exam Stress
The Prime Minister said that when you manage your time productively, you're less likely to feel pressure or be stressed or tired.
-
What Is Functional Fatigue? 5 Signs And Symptoms To Watch Out For
Functional fatigue, on average, affects 46.6% of the Indian population. Here are the signs and symptoms to watch out for.
-
Health And Fitness Trends 2026: From AI Wearables To Mental Health Exercise, These Will Be Buzzing On Your Feed
Explore 2026's top health trends from AI wearables, sleep fitness, to hybrid workouts. Here is what the science really says.
-
"We Will Set An Example For Every Airline": Aviation Minister In Parliament On IndiGo Crisis
As IndiGo tries to restore full-scale operations after a shortage of crew triggered chaos at airports across the country, Union Civil Aviation Minister Rammohan Naidu has warned of tough action against the airline to "set an example" for other lines.
