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Are Low-Fat Foods Really Helping You Lose Weight? Experts Explain
Low-fat diets usually limit fat intake to less than 30 percent of daily calories. The idea is simple: fat is calorie-dense, so eating less should help with weight loss.
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World Mental Health Day 2025: Indian Couples Experience Anxiety Differently, See Expert Tips
With cultural expectations, shame, and social roles shaping mental health, experts explain why understanding gendered patterns of anxiety can help partners heal together instead of drifting apart.
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Longevity Expert Bryan Johnson Lists 3 Lifestyle Habits He Avoids To Live Longer
Bryan Johnson revealed that he never smokes, exercises daily, and avoids doomscrolling on his phone
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Why Influencer's 'Live Together But Separately' Lifestyle Has Experts Divided
In a recent podcast, influencer Komal Pandey revealed that she and her partner live together but prefer having separate bedrooms
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Should You Drink Spinach Juice Daily? Here's What Experts Say
Spinach is indeed nutrient-rich - packed with iron, magnesium, and fibre - but having it raw and daily could backfire. Read on.
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How To Fry Fish Without Breaking It: Expert Guide To Perfect Fried Fish Every Time
The first secret to a successful fish fry lies in the choice of fish. Not every variety is meant for frying. Read on.
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When Should Diabetics Eat Bananas? Experts Break It Down
Bananas are everywhere - from street stalls to home kitchens - but if you have diabetes, how and when you eat them matters. Here is what nutrition experts recommend.
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Navratri 2025: Can You Drink Coffee During Vrat? Experts Break It Down
Some wonder if sipping it will undo their vrat, while others cannot imagine their day without caffeine. This tug-of-war between tradition and daily routine raises questions that matter during the nine days of fasting. Read on.
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This Simple Drink That Fades Years-Old Skin Pigmentation Is Worth Trying
Pigmentation can take years to build up, so it's only natural that fading it requires time, consistency, and a holistic approach. This two-ingredient drink of green elaichi and honey is simple, natural, and easy to incorporate into your daily routine.
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Ripe vs Unripe Bananas: Which Is Better For Weight Loss?
Ripe vs unripe bananas for weight loss. Which one curbs hunger, balances blood sugar, and supports calorie control? Here is what experts say.
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Walk More, Drink More Water: How A Healthier Lifestyle Begins With Small Steps, Explain Experts
Experts suggest that to develop a healthy lifestyle, start small, and it can grow into something big
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Egg-Free Navratri? You Can Still Hit Your Protein Goals With These Expert Tips
Eggs are a great source of protein, but many people avoid them during Navratri. Nutritionists share vrat-friendly and vegetarian alternatives to help you maintain your protein intake without breaking festive rules.
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6 Healthy Alternatives To Sabudana You Will Want In Your Navratri Thali
Looking for healthier swaps for your Navratri fasts? These nutritious alternatives to sabudana are filling, vrat-friendly, and packed with flavour.
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Navratri 2025: True Purpose Of Fasting Is Linked To Ritucharya, Ayurvedic Expert Says
Dr Tanu Singh explains how fasting aligns with Ritucharya, why sattvic foods matter, and how mindful eating during seasonal transitions can cleanse the body, strengthen digestion, and support both mental and spiritual well-being.
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Why Unresolved Grief Might Be Behind Your Bloating And Weight Gain
Experts suggest complex emotions like trauma and grief can have multifold effects beyond the psychological
-
Are Low-Fat Foods Really Helping You Lose Weight? Experts Explain
Low-fat diets usually limit fat intake to less than 30 percent of daily calories. The idea is simple: fat is calorie-dense, so eating less should help with weight loss.
-
World Mental Health Day 2025: Indian Couples Experience Anxiety Differently, See Expert Tips
With cultural expectations, shame, and social roles shaping mental health, experts explain why understanding gendered patterns of anxiety can help partners heal together instead of drifting apart.
-
Longevity Expert Bryan Johnson Lists 3 Lifestyle Habits He Avoids To Live Longer
Bryan Johnson revealed that he never smokes, exercises daily, and avoids doomscrolling on his phone
-
Why Influencer's 'Live Together But Separately' Lifestyle Has Experts Divided
In a recent podcast, influencer Komal Pandey revealed that she and her partner live together but prefer having separate bedrooms
-
Should You Drink Spinach Juice Daily? Here's What Experts Say
Spinach is indeed nutrient-rich - packed with iron, magnesium, and fibre - but having it raw and daily could backfire. Read on.
-
How To Fry Fish Without Breaking It: Expert Guide To Perfect Fried Fish Every Time
The first secret to a successful fish fry lies in the choice of fish. Not every variety is meant for frying. Read on.
-
When Should Diabetics Eat Bananas? Experts Break It Down
Bananas are everywhere - from street stalls to home kitchens - but if you have diabetes, how and when you eat them matters. Here is what nutrition experts recommend.
-
Navratri 2025: Can You Drink Coffee During Vrat? Experts Break It Down
Some wonder if sipping it will undo their vrat, while others cannot imagine their day without caffeine. This tug-of-war between tradition and daily routine raises questions that matter during the nine days of fasting. Read on.
-
This Simple Drink That Fades Years-Old Skin Pigmentation Is Worth Trying
Pigmentation can take years to build up, so it's only natural that fading it requires time, consistency, and a holistic approach. This two-ingredient drink of green elaichi and honey is simple, natural, and easy to incorporate into your daily routine.
-
Ripe vs Unripe Bananas: Which Is Better For Weight Loss?
Ripe vs unripe bananas for weight loss. Which one curbs hunger, balances blood sugar, and supports calorie control? Here is what experts say.
-
Walk More, Drink More Water: How A Healthier Lifestyle Begins With Small Steps, Explain Experts
Experts suggest that to develop a healthy lifestyle, start small, and it can grow into something big
-
Egg-Free Navratri? You Can Still Hit Your Protein Goals With These Expert Tips
Eggs are a great source of protein, but many people avoid them during Navratri. Nutritionists share vrat-friendly and vegetarian alternatives to help you maintain your protein intake without breaking festive rules.
-
6 Healthy Alternatives To Sabudana You Will Want In Your Navratri Thali
Looking for healthier swaps for your Navratri fasts? These nutritious alternatives to sabudana are filling, vrat-friendly, and packed with flavour.
-
Navratri 2025: True Purpose Of Fasting Is Linked To Ritucharya, Ayurvedic Expert Says
Dr Tanu Singh explains how fasting aligns with Ritucharya, why sattvic foods matter, and how mindful eating during seasonal transitions can cleanse the body, strengthen digestion, and support both mental and spiritual well-being.
-
Why Unresolved Grief Might Be Behind Your Bloating And Weight Gain
Experts suggest complex emotions like trauma and grief can have multifold effects beyond the psychological
