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Struggling With Thyroid? Expert Shares 5 Superfoods That Could Make A Difference
While medication plays its part, experts say simple dietary tweaks can gently support your thyroid over time.
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Trying A High-Protein Diet? Simple Mistakes That Can Cause More Harm Than Good
High-protein diets promise results, but a few overlooked habits can quietly throw your system off. An expert breaks it down.
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Rice vs Roti, Which Is Better For Digestion And Weight Loss
If you are someone who can't decide between rice or roti, this breakdown can help alter your digestive and fat loss goals.
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Fertility Diet Isn't Just For Women: Expert Shares Diet Tips To Boost Sperm Count
Spermatogenesis depends on micronutrients because sperm cells show high sensitivity to oxidative damage caused by their lipid-rich membrane structure.
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Wellness Influencer Claims Intermittent Fasting Is A "Recipe For Disaster" For Women, What Do Experts Say?
While Intermittent fasting does work for some people, the question experts keep returning to is whether women experience it differently
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How To Pick The Best Wine: 8 Tips For Beginners To Choose The Right Bottle
Buying wine doesn't have to feel like taking an exam. You don't need to know every French region or memorise vintage charts. You just need to know your preferences, read labels smartly, and not be afraid to ask questions.
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How Can Couples Prepare Themselves Before Planning For A Baby? Expert Shares Tips
New parents experience most of their postnatal conflicts and stress because of expectations that they did not express or did not fulfil, says Dr. Ajantha Boopathi.
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Nutritionist Reveals Which Supplements Are A "No-No" For Women
Doctor Vishakha Shivdasani recommends knowing the pros and cons before one starts popping pills, rather than following trends influenced by social media.
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Is Apple Milkshake Bad For Digestion? Ayurveda Health Expert Explains The Truth
Wondering if an apple or an apple milkshake is kinder to your gut? Experts explain how fibre, sugars, and nutrients differ to reveal the smarter choice for optimal digestive health.
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Can A Vegan Diet Cause Vitamin B12 Deficiency? Diet Expert Says Yes, Reveals Why
Vegan diets can increase the risk of vitamin B12 deficiency if not planned properly. A senior clinical dietician explains why B12 matters, who is most at risk, and how vegans can prevent serious health complications.
-
Struggling With Thyroid? Expert Shares 5 Superfoods That Could Make A Difference
While medication plays its part, experts say simple dietary tweaks can gently support your thyroid over time.
-
Trying A High-Protein Diet? Simple Mistakes That Can Cause More Harm Than Good
High-protein diets promise results, but a few overlooked habits can quietly throw your system off. An expert breaks it down.
-
Rice vs Roti, Which Is Better For Digestion And Weight Loss
If you are someone who can't decide between rice or roti, this breakdown can help alter your digestive and fat loss goals.
-
Fertility Diet Isn't Just For Women: Expert Shares Diet Tips To Boost Sperm Count
Spermatogenesis depends on micronutrients because sperm cells show high sensitivity to oxidative damage caused by their lipid-rich membrane structure.
-
Wellness Influencer Claims Intermittent Fasting Is A "Recipe For Disaster" For Women, What Do Experts Say?
While Intermittent fasting does work for some people, the question experts keep returning to is whether women experience it differently
-
How To Pick The Best Wine: 8 Tips For Beginners To Choose The Right Bottle
Buying wine doesn't have to feel like taking an exam. You don't need to know every French region or memorise vintage charts. You just need to know your preferences, read labels smartly, and not be afraid to ask questions.
-
How Can Couples Prepare Themselves Before Planning For A Baby? Expert Shares Tips
New parents experience most of their postnatal conflicts and stress because of expectations that they did not express or did not fulfil, says Dr. Ajantha Boopathi.
-
Nutritionist Reveals Which Supplements Are A "No-No" For Women
Doctor Vishakha Shivdasani recommends knowing the pros and cons before one starts popping pills, rather than following trends influenced by social media.
-
Is Apple Milkshake Bad For Digestion? Ayurveda Health Expert Explains The Truth
Wondering if an apple or an apple milkshake is kinder to your gut? Experts explain how fibre, sugars, and nutrients differ to reveal the smarter choice for optimal digestive health.
-
Can A Vegan Diet Cause Vitamin B12 Deficiency? Diet Expert Says Yes, Reveals Why
Vegan diets can increase the risk of vitamin B12 deficiency if not planned properly. A senior clinical dietician explains why B12 matters, who is most at risk, and how vegans can prevent serious health complications.
