Expert Diet Tips
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5 Food To Lower Blood Pressure Effectively
These five foods are backed by science and health experts for their role in managing blood pressure.
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3 Everyday Foods And Drinks That Weaken Your Bones And What to Eat Instead
Bone Health Alert: Avoid these common foods and drinks to enjoy good health and strong bones.
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Chrononutrition Explained: Why Experts Say Meal Timing Matters For Good Health
Chrononutrition Diet: Chrononutrition is an emerging field of nutritional science that aims to develop an understanding of how and when we eat may impact our health.
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Planning A Trip Abroad? Expert Nutritionist Shares Vegetarian Travel Guide
Let's face it, most countries cater mainly to non-vegetarians, making it tough for vegetarians to find the right food and stay healthy.
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Trying To Lose Weight? 9 Foods That Are A Must For Your Daily Diet
Weight Loss Tips: Here we share a list of foods you must add to your daily diet if trying to lose weight.
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Can Ananya Panday's Gut Cleanse Diet Solve Your Gut Issues? What Experts Say
Ananya Panday says a gut cleanse diet has worked wonders for her. Should you try it?
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Diabetic? Things To Consider When Incorporating Fruits Into Your Diet
The key lies in selecting fruits with a low to moderate glycemic index (GI), controlling portion sizes, etc.
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Morning Routine To Help Manage Blood Pressure Naturally - As Suggested By Expert
Blood Pressure Diet Tips: This holistic approach combines food wisdom with simple lifestyle changes to support heart health.
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Why Healthy Tummy Equals Happy Hair - Expert Explains Gut-Hair Connection
Healthy hair isn't just a matter of what you apply topically; it's also about internal harmony. A calm, well-fed gut often leads to calm, well-nourished follicles.
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"Your Energy Is Sacred": Nutritionists Take On Mental Health
Nutritionist Anjali Mukerjee explains that feeling exhausted isn't just about bad diet choices or an unhealthy lifestyle.
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Want To Manage PCOS Naturally? Start With These 3 Daily Habits
Recently, nutritionist Lovneet Batra shared her expert insights on PCOS management on her Instagram, highlighting three crucial daily habits that can make a significant difference.
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Why You Should Always Cool Boiled Pasta Before Cooking
Pasta is loved by many but often avoided because of the heaviness that we feel afterwards. But, experts say cooking it the right way might help you digestively. Here's how:
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Diabetes Diet: Avoid These Dinner Mistakes If You're Diabetic
In this article, we share dinner mistakes you can avoid to help you better manage diabetes.
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World Health Day 2025: What To Eat During And After Pregnancy, According to Experts
World Health Day 2025: The theme, "Healthy Beginnings, Hopeful Futures" marks a year-long global effort to improve outcomes for mothers and their babies.
-
9 Hidden Signs You Have High Stress Level - And How To Reduce It Naturally
Is stress taking over your health? Watch out for these 9 signs, revealed by an expert.
-
5 Food To Lower Blood Pressure Effectively
These five foods are backed by science and health experts for their role in managing blood pressure.
-
3 Everyday Foods And Drinks That Weaken Your Bones And What to Eat Instead
Bone Health Alert: Avoid these common foods and drinks to enjoy good health and strong bones.
-
Chrononutrition Explained: Why Experts Say Meal Timing Matters For Good Health
Chrononutrition Diet: Chrononutrition is an emerging field of nutritional science that aims to develop an understanding of how and when we eat may impact our health.
-
Planning A Trip Abroad? Expert Nutritionist Shares Vegetarian Travel Guide
Let's face it, most countries cater mainly to non-vegetarians, making it tough for vegetarians to find the right food and stay healthy.
-
Trying To Lose Weight? 9 Foods That Are A Must For Your Daily Diet
Weight Loss Tips: Here we share a list of foods you must add to your daily diet if trying to lose weight.
-
Can Ananya Panday's Gut Cleanse Diet Solve Your Gut Issues? What Experts Say
Ananya Panday says a gut cleanse diet has worked wonders for her. Should you try it?
-
Diabetic? Things To Consider When Incorporating Fruits Into Your Diet
The key lies in selecting fruits with a low to moderate glycemic index (GI), controlling portion sizes, etc.
-
Morning Routine To Help Manage Blood Pressure Naturally - As Suggested By Expert
Blood Pressure Diet Tips: This holistic approach combines food wisdom with simple lifestyle changes to support heart health.
-
Why Healthy Tummy Equals Happy Hair - Expert Explains Gut-Hair Connection
Healthy hair isn't just a matter of what you apply topically; it's also about internal harmony. A calm, well-fed gut often leads to calm, well-nourished follicles.
-
"Your Energy Is Sacred": Nutritionists Take On Mental Health
Nutritionist Anjali Mukerjee explains that feeling exhausted isn't just about bad diet choices or an unhealthy lifestyle.
-
Want To Manage PCOS Naturally? Start With These 3 Daily Habits
Recently, nutritionist Lovneet Batra shared her expert insights on PCOS management on her Instagram, highlighting three crucial daily habits that can make a significant difference.
-
Why You Should Always Cool Boiled Pasta Before Cooking
Pasta is loved by many but often avoided because of the heaviness that we feel afterwards. But, experts say cooking it the right way might help you digestively. Here's how:
-
Diabetes Diet: Avoid These Dinner Mistakes If You're Diabetic
In this article, we share dinner mistakes you can avoid to help you better manage diabetes.
-
World Health Day 2025: What To Eat During And After Pregnancy, According to Experts
World Health Day 2025: The theme, "Healthy Beginnings, Hopeful Futures" marks a year-long global effort to improve outcomes for mothers and their babies.
-
9 Hidden Signs You Have High Stress Level - And How To Reduce It Naturally
Is stress taking over your health? Watch out for these 9 signs, revealed by an expert.
