Exercises For Women
-
{
- All
- News
- Videos
- Web Stories
-
Creatine May Boost Exercise Performance By 5-10%: Pros And Cons Explained
- Thursday May 7, 2026
- Health | Written by Sambhav Kumar
Creatine boosts strength and power by five to ten percent in high intensity workouts, aiding muscle growth and faster recovery.
-
www.ndtv.com
-
Noble Effort Derailed Due To Opposition's Petty Politics: PM On Women's Bill
- Sunday April 19, 2026
- India News | Edited by Vaibhav Tiwari
PM Modi also attacked DMK for its staunch opposition to the delimitation exercise, saying the number of Lok Sabha seats in Tamil Nadu would have increased, but the ruling party blocked the central government's move.
-
www.ndtv.com
-
Influencer Shares Low-Impact At-Home Exercises To Reduce Postpartum Mommy Pooch
- Saturday April 18, 2026
- Lifestyle | Written by Krati Purwar
From a simple breathing exercise to glute bridges, low-impact exercises can help you strengthen your core and reduce a postpartum belly
-
www.ndtv.com/lifestyle
-
Ahead Of Women's Quota Bill, Madhya Pradesh Mapping Assembly Structure
- Tuesday April 14, 2026
- India News | Reported by Anurag Dwary
Inside the Madhya Pradesh Legislative Assembly, the scale of change is already being mapped. The House, which currently operates with 230 seats and a majority mark of 116, could expand dramatically to 345 seats following delimitation.
-
www.ndtv.com
-
From Core Strength To Stress Relief: 7 Reasons Every Woman Should Try Pilates
- Monday April 6, 2026
- Health | Written by Debosmita Ghosh
Pilates is low-impact and can be done by women of all ages and fitness levels. Pilates not just targets muscles but also your posture, flexibility, and more.
-
www.ndtv.com
-
Fitness Coach Shares 7 Exercises For Women Over 40 To Get Leaner And Stronger
- Tuesday March 24, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
Fitness trainer Brett Boettcher shared seven effective exercises that target key muscle groups and promote a healthier and more energised body.
-
www.ndtv.com/lifestyle
-
Women Should Priortise Strength Training Over Cardio: Doctor Explains Why
- Tuesday March 10, 2026
- Health | Written by Varsha Vats
Building muscle through strength training increases your basal metabolic rate (BMR), meaning you'll burn more calories even at rest.
-
www.ndtv.com
-
'Sundays On Cycle' Initiative Organised In Imphal Motivates People To Adopt A Healthy Lifestyle
- Monday March 9, 2026
- Health | Indo-Asian News Service
On the occasion of International Women's Day, the North-Eastern regional centre of the Sports Authority of India (SAI) organised the 'Fit India Sundays on Cycle' at the city's Khuman Lampak Sports Complex on Sunday.
-
www.ndtv.com
-
Joint Pain Relief: Why Your Daily Walk Might Not Be Enough For Osteoarthritis
- Friday February 27, 2026
- Health | Written by Rupashi Chhabra
Effective joint pain relief for osteoarthritis requires a tailored approach as per the person's joint health. Here is why, according to a new review, the highly recommended daily walk is falling short of addressing your joint health needs.
-
www.ndtv.com
-
1 In 7 Stroke Patients In India Are Under 45: Alarming National Registry Data
- Wednesday February 25, 2026
- Health | Written by Shreya Goswami
A new National Stroke Registry analysis reveals nearly 14 % of stroke patients in India are under 45, a demographic once considered low risk.
-
www.ndtv.com
-
Marching vs Wall Sits: Which 5-Minute Workout Better Protects Your Heart And Bone Health?
- Monday February 23, 2026
- Health | Written by Rupashi Chhabra
Marching and wall sits are kinds of workouts that can offer specific health benefits. These 5-minute workouts can improve your heart and bone health, but they also have certain side effects that you should be aware of.
-
www.ndtv.com
-
Early Alzheimer's Detection Is Changing How Indian Families Plan Daily Life; Doctor Explains Shift
- Tuesday February 17, 2026
- Health | Written by Shreya Goswami
Forgetting routes and repeating questions may not be normal ageing. Early Alzheimer's detection is helping Indian families prepare emotionally, medically and financially, says neurologist Dr Renjen.
-
www.ndtv.com
-
Bone Health To Balance: How Strength Training Improves Women's Health
- Monday February 16, 2026
- Health | Written by Debosmita Ghosh
Strength training can provide several health benefits and can be performed by people of any age or fitness level. It is also known to be beneficial for women.
-
www.ndtv.com
-
7 Easy Dumbbell Exercises For Women To Get Toned Arms
- Monday February 9, 2026
- Health | Written by Debosmita Ghosh
Dumbbell exercises are one of the best exercises that can help in getting a sculpted and lean look. These exercises require minimal equipment.
-
www.ndtv.com
-
Creatine May Boost Exercise Performance By 5-10%: Pros And Cons Explained
- Thursday May 7, 2026
- Health | Written by Sambhav Kumar
Creatine boosts strength and power by five to ten percent in high intensity workouts, aiding muscle growth and faster recovery.
-
www.ndtv.com
-
Noble Effort Derailed Due To Opposition's Petty Politics: PM On Women's Bill
- Sunday April 19, 2026
- India News | Edited by Vaibhav Tiwari
PM Modi also attacked DMK for its staunch opposition to the delimitation exercise, saying the number of Lok Sabha seats in Tamil Nadu would have increased, but the ruling party blocked the central government's move.
-
www.ndtv.com
-
Influencer Shares Low-Impact At-Home Exercises To Reduce Postpartum Mommy Pooch
- Saturday April 18, 2026
- Lifestyle | Written by Krati Purwar
From a simple breathing exercise to glute bridges, low-impact exercises can help you strengthen your core and reduce a postpartum belly
-
www.ndtv.com/lifestyle
-
Ahead Of Women's Quota Bill, Madhya Pradesh Mapping Assembly Structure
- Tuesday April 14, 2026
- India News | Reported by Anurag Dwary
Inside the Madhya Pradesh Legislative Assembly, the scale of change is already being mapped. The House, which currently operates with 230 seats and a majority mark of 116, could expand dramatically to 345 seats following delimitation.
-
www.ndtv.com
-
From Core Strength To Stress Relief: 7 Reasons Every Woman Should Try Pilates
- Monday April 6, 2026
- Health | Written by Debosmita Ghosh
Pilates is low-impact and can be done by women of all ages and fitness levels. Pilates not just targets muscles but also your posture, flexibility, and more.
-
www.ndtv.com
-
Fitness Coach Shares 7 Exercises For Women Over 40 To Get Leaner And Stronger
- Tuesday March 24, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
Fitness trainer Brett Boettcher shared seven effective exercises that target key muscle groups and promote a healthier and more energised body.
-
www.ndtv.com/lifestyle
-
Women Should Priortise Strength Training Over Cardio: Doctor Explains Why
- Tuesday March 10, 2026
- Health | Written by Varsha Vats
Building muscle through strength training increases your basal metabolic rate (BMR), meaning you'll burn more calories even at rest.
-
www.ndtv.com
-
'Sundays On Cycle' Initiative Organised In Imphal Motivates People To Adopt A Healthy Lifestyle
- Monday March 9, 2026
- Health | Indo-Asian News Service
On the occasion of International Women's Day, the North-Eastern regional centre of the Sports Authority of India (SAI) organised the 'Fit India Sundays on Cycle' at the city's Khuman Lampak Sports Complex on Sunday.
-
www.ndtv.com
-
Joint Pain Relief: Why Your Daily Walk Might Not Be Enough For Osteoarthritis
- Friday February 27, 2026
- Health | Written by Rupashi Chhabra
Effective joint pain relief for osteoarthritis requires a tailored approach as per the person's joint health. Here is why, according to a new review, the highly recommended daily walk is falling short of addressing your joint health needs.
-
www.ndtv.com
-
1 In 7 Stroke Patients In India Are Under 45: Alarming National Registry Data
- Wednesday February 25, 2026
- Health | Written by Shreya Goswami
A new National Stroke Registry analysis reveals nearly 14 % of stroke patients in India are under 45, a demographic once considered low risk.
-
www.ndtv.com
-
Marching vs Wall Sits: Which 5-Minute Workout Better Protects Your Heart And Bone Health?
- Monday February 23, 2026
- Health | Written by Rupashi Chhabra
Marching and wall sits are kinds of workouts that can offer specific health benefits. These 5-minute workouts can improve your heart and bone health, but they also have certain side effects that you should be aware of.
-
www.ndtv.com
-
Early Alzheimer's Detection Is Changing How Indian Families Plan Daily Life; Doctor Explains Shift
- Tuesday February 17, 2026
- Health | Written by Shreya Goswami
Forgetting routes and repeating questions may not be normal ageing. Early Alzheimer's detection is helping Indian families prepare emotionally, medically and financially, says neurologist Dr Renjen.
-
www.ndtv.com
-
Bone Health To Balance: How Strength Training Improves Women's Health
- Monday February 16, 2026
- Health | Written by Debosmita Ghosh
Strength training can provide several health benefits and can be performed by people of any age or fitness level. It is also known to be beneficial for women.
-
www.ndtv.com
-
7 Easy Dumbbell Exercises For Women To Get Toned Arms
- Monday February 9, 2026
- Health | Written by Debosmita Ghosh
Dumbbell exercises are one of the best exercises that can help in getting a sculpted and lean look. These exercises require minimal equipment.
-
www.ndtv.com