Exercise Benefits On The Body
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7 Easy Cardio Exercises To Stay Fit During Heatwaves
- Friday May 22, 2026
- Health | Written by Sambhav Kumar
The key is choosing low-to-moderate intensity cardio exercises that generate less heat stress on the body while allowing proper hydration and recovery.
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www.ndtv.com
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6 Home Workouts That Help Burn The Most Calories
- Tuesday April 21, 2026
- Health | Written by Debosmita Ghosh
These workouts are easily accessible and people of any fitness level can perform them. You can also modify the intensity depending on your fitness level. Here are some home workouts that help to burn the most calories.
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www.ndtv.com
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7 Easy Postnatal Yoga Asanas For New Mothers
- Friday February 13, 2026
- Health | Written by Debosmita Ghosh
Exercises or yoga asanas which focus on the core, pelvic floor, back, and hips, and address common postpartum challenges like fatigue, back pain, and hormonal shifts, can be beneficial for new mothers.
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www.ndtv.com
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Shilpa Shetty’s Banded Feet Elevated Glute Bridge Exercise Has These Benefits
- Monday December 1, 2025
- Health | Written by NDTV Health Desk
With the dumbbell on her belly, Shilpa Shetty raised her body up and down in repeated motions, taking measured breaths while lying on her back.
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www.ndtv.com
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Perfect Bed Time Routine To Fight Common Seasonal Diseases
- Friday October 31, 2025
- Health | Written by Manya Singh
Sleep and the bodys immune system talk to each other constantly. These bedtime routine tips can help protect you from seasonal diseases.
-
www.ndtv.com
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Does Breath-Work And Meditation Improve Your Overall Well-Being?
- Tuesday May 20, 2025
- Health | Aayushi Singh Chauhan
According to the World Health Organisation (WHO) and Harvard Medical School, regular breath regulation and meditation have a positive impact on physical, emotional, and psychological health.
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www.ndtv.com
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These Fun Dance Styles Can Help You Lose Weight
- Wednesday April 30, 2025
- Health | Manya Singh
Dancing is a dynamic form of exercise that elevates the heart rate and can help in weight loss. Keep reading as we list some fun dance styles you can try.
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www.ndtv.com
-
Somatic Exercises And Diet: Can This Combo Help Reduce Stress?
- Wednesday December 18, 2024
- Health | Aayushi Singh Chauhan
Somatic exercises focus on reconnecting the mind and body to release tension, while stress-relieving diets nourish the body with essential nutrients.
-
www.ndtv.com
-
Shilpa Shetty Kundra Suggests You Must Try This Core Workout Routine Once: Watch Video
- Thursday July 30, 2020
- Health | Written by Garima Arora
Core workouts are important to improve body stability and balance. Check out the video in which Shilpa Shetty Kundra and husband Raj Kundra are doing a modified version of leg raises- a core strengthening exercise.
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www.ndtv.com
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Watch: Virat Kohli Tells Why Learning The Right Technique Is Important Before Increasing Weights In Strength Training
- Thursday August 8, 2019
- Health | Garima Arora
Strength training exercises: In his recent post on Instagram, Virat Kohli shares his transformation from three years ago; exhibits improved mobility and body strength while doing powerlifts.
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www.ndtv.com
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Here's How Sleeping Well Can Help You Achieve Your Weight Loss Goals
- Tuesday June 11, 2019
- Health | DoctorNDTV
Sleep for weight loss: Exercise and diet is on one end of the spectrum, and simple lifestyle changes are on the other. Sleep is extremely important for your fitness goals, here's how.
-
www.ndtv.com
-
7 Easy Cardio Exercises To Stay Fit During Heatwaves
- Friday May 22, 2026
- Health | Written by Sambhav Kumar
The key is choosing low-to-moderate intensity cardio exercises that generate less heat stress on the body while allowing proper hydration and recovery.
-
www.ndtv.com
-
6 Home Workouts That Help Burn The Most Calories
- Tuesday April 21, 2026
- Health | Written by Debosmita Ghosh
These workouts are easily accessible and people of any fitness level can perform them. You can also modify the intensity depending on your fitness level. Here are some home workouts that help to burn the most calories.
-
www.ndtv.com
-
7 Easy Postnatal Yoga Asanas For New Mothers
- Friday February 13, 2026
- Health | Written by Debosmita Ghosh
Exercises or yoga asanas which focus on the core, pelvic floor, back, and hips, and address common postpartum challenges like fatigue, back pain, and hormonal shifts, can be beneficial for new mothers.
-
www.ndtv.com
-
Shilpa Shetty’s Banded Feet Elevated Glute Bridge Exercise Has These Benefits
- Monday December 1, 2025
- Health | Written by NDTV Health Desk
With the dumbbell on her belly, Shilpa Shetty raised her body up and down in repeated motions, taking measured breaths while lying on her back.
-
www.ndtv.com
-
Perfect Bed Time Routine To Fight Common Seasonal Diseases
- Friday October 31, 2025
- Health | Written by Manya Singh
Sleep and the bodys immune system talk to each other constantly. These bedtime routine tips can help protect you from seasonal diseases.
-
www.ndtv.com
-
Does Breath-Work And Meditation Improve Your Overall Well-Being?
- Tuesday May 20, 2025
- Health | Aayushi Singh Chauhan
According to the World Health Organisation (WHO) and Harvard Medical School, regular breath regulation and meditation have a positive impact on physical, emotional, and psychological health.
-
www.ndtv.com
-
These Fun Dance Styles Can Help You Lose Weight
- Wednesday April 30, 2025
- Health | Manya Singh
Dancing is a dynamic form of exercise that elevates the heart rate and can help in weight loss. Keep reading as we list some fun dance styles you can try.
-
www.ndtv.com
-
Somatic Exercises And Diet: Can This Combo Help Reduce Stress?
- Wednesday December 18, 2024
- Health | Aayushi Singh Chauhan
Somatic exercises focus on reconnecting the mind and body to release tension, while stress-relieving diets nourish the body with essential nutrients.
-
www.ndtv.com
-
Shilpa Shetty Kundra Suggests You Must Try This Core Workout Routine Once: Watch Video
- Thursday July 30, 2020
- Health | Written by Garima Arora
Core workouts are important to improve body stability and balance. Check out the video in which Shilpa Shetty Kundra and husband Raj Kundra are doing a modified version of leg raises- a core strengthening exercise.
-
www.ndtv.com
-
Watch: Virat Kohli Tells Why Learning The Right Technique Is Important Before Increasing Weights In Strength Training
- Thursday August 8, 2019
- Health | Garima Arora
Strength training exercises: In his recent post on Instagram, Virat Kohli shares his transformation from three years ago; exhibits improved mobility and body strength while doing powerlifts.
-
www.ndtv.com
-
Here's How Sleeping Well Can Help You Achieve Your Weight Loss Goals
- Tuesday June 11, 2019
- Health | DoctorNDTV
Sleep for weight loss: Exercise and diet is on one end of the spectrum, and simple lifestyle changes are on the other. Sleep is extremely important for your fitness goals, here's how.
-
www.ndtv.com