Exercise At Home

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  "I Made A Promise To Myself": Woman Loses 35 Kg In 8 Months, Shares Diet Tips

  "My journey wasnt easy, especially with hormonal imbalances, but all it took was starting at a point and staying disciplined," Neha shares her impressive weight loss transformation on Instagram.

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  10 Exercises You Can Perform At Home To Reduce Belly Fat

  Regular physical activity also improves insulin sensitivity and hormone balance, both of which play a role in fat storage.

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  These Weight Training Exercises Will Help You Burn Arm Fat

  Here we share a list of weight training exercises you can perform to help you burn arm fat.

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  Trying To Lose Weight? 9 Foods That Are A Must For Your Daily Diet

  Weight Loss Tips: Here we share a list of foods you must add to your daily diet if trying to lose weight.

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  Pilates For Beginners: Try This Routine To Kickstart Your Pilates Journey

  Here we share pilates workout routine you can follow as a beginner.

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  Pregnancy: Say Goodbye To Postpartum Belly Fat With These Exercises You Can Perform At Home

  Exercises that engage the entire body like cardio, strength training, and core-specific moves can increase metabolism. Follow these exercises for quick belly fat burn!

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  Exercise For Mobility: How Movement Can Improve Quality Of Life For Seniors

  Here we outline in detail the many benefits of exercising for seniors.

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  Celebrity Fitness Trainer Shows Easy Standing Exercises To Reduce Love Handles

  Celebrity fitness trainer Yasmin Karachiwala suggests 3 exercises that promise a quick core burn.

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  Weight Loss Tips: These Weight Training Exercises Are Perfect For Women

  For women, it also supports hormone balance, enhances mood, and helps prevent age-related muscle loss and osteoporosis. Here are some exercises you can try to achieve these benefits.

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  These Exercises Are Quicker & Healthier Than 10,000 Steps Daily

  Here are exercises that can be quicker and healthier than 10,000 steps a day.

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  30 Day Fitness Challenge: Start Your Day With These Exercises

  30 Day Fitness Challenge: Including simple yet effective exercises in the morning routine can improve strength, flexibility, and cardiovascular health.

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  Here's How Body Weight Exercises Can Help You Lose Weight

  In this article, we outline some of the many benefits of body weight exercises for weight loss.

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  30 Day Fitness Challenge: 7 Yoga Poses To Lose Lower Belly Fat

  30 Day Fitness Challenge: Here are seven yoga poses recommended by fitness experts and backed by studies on weight management and fat loss.

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  Why We Struggle To Exercise: Tips To Overcome

  Understanding the reasons behind this struggle and adopting effective strategies can help overcome these barriers, making fitness a natural part of daily life.

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  Weight Loss Tips: These Ayurvedic Drinks Can Help Burn Belly Fat

  In this article, we share a list of Ayurvedic drinks you can add to your diet to burn belly fat.