Exercise And Brain Health
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How Strength Training Keeps The Brain Young, Explains Hyderabad Neurologist
In a post shared on X on February 25, the doctor explained how strength training can protect cognitive health and slow ageing
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Harvard's Proven 5-Step Formula For Sharper Memory Doesn't Depend On Supplements
A survey has proven that 1 in 4 adults is dependent on brain supplements to make their memory sharper. Here is what the research about brain supplements usage and their effectiveness and a 5-step formula to actually make your memory sharper.
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1 In 7 Stroke Patients In India Are Under 45: Alarming National Registry Data
A new National Stroke Registry analysis reveals nearly 14 % of stroke patients in India are under 45, a demographic once considered low risk.
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Study Reveals How Physical Activity Repairs The Blood-Brain Barrier To Improve Memory And Protect Brain From Alzheimer's
Researchers at UC San Francisco have identified a biological process that may explain why exercise sharpens thinking and memory.
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Why Boring Habits Like Sleep, Hydration And Routine Outperform Every Trending Diet Or Workout Plan
Consistency isn't glamorous; it's often found in boring, repeatable and predictable habits, writes Luke Coutinho.
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Relearning Movement After Brain Injury: Doctor Explains How The Bobath Approach Helps Patient Rehabilitation
Structured neurorehabilitation frameworks, such as Bobath therapy, play a critical role in helping patients relearn movement safely, efficiently, and functionally.
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Your Muscle-To-Fat Ratio Is The Only Number That Matters For Your Brain Health, Says New Study
The exact ratio of muscle to fat could be a marker of brain health. Here is what a brand-new study reveals and why it should matter to you.
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Mind Workouts That Boost Memory And Reduce The Chances Of Alzheimer's
There is no known cure yet for Alzheimer's, hence, it is important that you take necessary steps that can help reduce the chances of developing the disease.
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Feeling Anxious? Expert Explains How Deep Breathing Can Help Calm Your Mind
Anxiety is your body and mind’s natural response to stress or perceived danger.
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8 Health Hacks To Effectively Calm The Nervous System
A calm nervous system is a byproduct of well-regulated emotional health. Here are science-validated health hacks that can help you effectively calm the nervous system.
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How Strength Training Keeps The Brain Young, Explains Hyderabad Neurologist
In a post shared on X on February 25, the doctor explained how strength training can protect cognitive health and slow ageing
-
Harvard's Proven 5-Step Formula For Sharper Memory Doesn't Depend On Supplements
A survey has proven that 1 in 4 adults is dependent on brain supplements to make their memory sharper. Here is what the research about brain supplements usage and their effectiveness and a 5-step formula to actually make your memory sharper.
-
1 In 7 Stroke Patients In India Are Under 45: Alarming National Registry Data
A new National Stroke Registry analysis reveals nearly 14 % of stroke patients in India are under 45, a demographic once considered low risk.
-
Study Reveals How Physical Activity Repairs The Blood-Brain Barrier To Improve Memory And Protect Brain From Alzheimer's
Researchers at UC San Francisco have identified a biological process that may explain why exercise sharpens thinking and memory.
-
Why Boring Habits Like Sleep, Hydration And Routine Outperform Every Trending Diet Or Workout Plan
Consistency isn't glamorous; it's often found in boring, repeatable and predictable habits, writes Luke Coutinho.
-
Relearning Movement After Brain Injury: Doctor Explains How The Bobath Approach Helps Patient Rehabilitation
Structured neurorehabilitation frameworks, such as Bobath therapy, play a critical role in helping patients relearn movement safely, efficiently, and functionally.
-
Your Muscle-To-Fat Ratio Is The Only Number That Matters For Your Brain Health, Says New Study
The exact ratio of muscle to fat could be a marker of brain health. Here is what a brand-new study reveals and why it should matter to you.
-
Mind Workouts That Boost Memory And Reduce The Chances Of Alzheimer's
There is no known cure yet for Alzheimer's, hence, it is important that you take necessary steps that can help reduce the chances of developing the disease.
-
Feeling Anxious? Expert Explains How Deep Breathing Can Help Calm Your Mind
Anxiety is your body and mind’s natural response to stress or perceived danger.
-
8 Health Hacks To Effectively Calm The Nervous System
A calm nervous system is a byproduct of well-regulated emotional health. Here are science-validated health hacks that can help you effectively calm the nervous system.
