European Journal Of Preventive Cardiology
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Just 11 Extra Minutes Of Sleep A Night Can Lower Heart Attack Risk, Study Finds
A major study of over 53,000 adults has found that sleeping just 11 minutes more, walking an extra few minutes, and eating slightly more vegetables each day can reduce the risk of heart attacks and strokes by 10 per cent, with larger lifestyle changes cutting the risk by up to 57 per cent.
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Walking 4,000 Steps A Day May Reduce Risk Of Early Death: Study
With every 500- 1000 more steps you take, your chance of dying from any cause or from cardiovascular disease is dramatically reduced, the study said.
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Tea May Help You Live Longer, Study Says
An analysis published in the European Journal of Preventive Cardiology says that drinking tea may be associated with a healthier and longer life.
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Suffering From Hypertension? Don't Take Work Stress Lightly: Eat These Foods To Beat Stress
According to a recent study, published in the European Journal of Preventive Cardiology, it was found that impaired sleep and work stress are linked to a threefold higher risk of cardiovascular death in employees with hypertension
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Want To Lose Weight? Stand For Six Hours Instead Of Sitting; Try These Foods Too!
According to the study published in European Journal of Preventive Cardiology, standing instead of sitting for six hours a day could prevent weight gain and help people to actually lose weight.
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Just 11 Extra Minutes Of Sleep A Night Can Lower Heart Attack Risk, Study Finds
A major study of over 53,000 adults has found that sleeping just 11 minutes more, walking an extra few minutes, and eating slightly more vegetables each day can reduce the risk of heart attacks and strokes by 10 per cent, with larger lifestyle changes cutting the risk by up to 57 per cent.
-
Walking 4,000 Steps A Day May Reduce Risk Of Early Death: Study
With every 500- 1000 more steps you take, your chance of dying from any cause or from cardiovascular disease is dramatically reduced, the study said.
-
Tea May Help You Live Longer, Study Says
An analysis published in the European Journal of Preventive Cardiology says that drinking tea may be associated with a healthier and longer life.
-
Suffering From Hypertension? Don't Take Work Stress Lightly: Eat These Foods To Beat Stress
According to a recent study, published in the European Journal of Preventive Cardiology, it was found that impaired sleep and work stress are linked to a threefold higher risk of cardiovascular death in employees with hypertension
-
Want To Lose Weight? Stand For Six Hours Instead Of Sitting; Try These Foods Too!
According to the study published in European Journal of Preventive Cardiology, standing instead of sitting for six hours a day could prevent weight gain and help people to actually lose weight.
