Emotional Health
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Post-Holiday Blues Explained: Why You Feel Low After Christmas And New Year
Many people feel sad, fatigued or disconnected once Christmas and New Year celebrations end. Known as post-holiday blues, this emotional slump arises from disrupted routines, unmet expectations, social withdrawal, and winter factors.
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Weight Loss Goals: Will A Low-Carb Diet Help Women More Than A Low-Fat Diet?
Emerging research shows low-carbohydrate diets may reduce hedonic hunger and emotional eating more effectively than low-fat diets in women with lipoedema and obesity.
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Experts Highlight Meditation As A Scientific Tool For Stress Management And Emotional Regulation
Meditation is a scientific tool that can help manage stress and regulate the brains emotional responses, said experts at the Morarji Desai National Institute of Yoga (MDNIY), under the Ministry of Ayush.
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Nutritionist Explains Key Difference Between Physical And Emotional Hunger
Nutritionist Anjali Mukerjee explains why mindful eating is important and how physical hunger and emotional hunger are different.
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Confused On Screen Usage For Your Children? These Tips Might Help
Part of the challenge is that "screen time" isnt just one thing. It can be educational or passive, interactive or sedentary, and part of schoolwork or pure play.
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Emotional Eating: Signs And What Changes Can Help
Emotional eating is often automatic: you eat while distracted, then feel shame, which can start a cycle of more emotional eating.
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Reasons You Feel Heavy And Nutritionist-Recommended Tips To Overcome It
According to Anjali Mukerjee, chronic stress, loneliness, overthinking and emotional upheaval can make you feel heavy in the chest
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Shefali Shah's Travel Confession Shows That Celebrities Stress Before Holidays Too
Actress Shefali Shah penned a long Instagram post about the frustrations that precede the planning of a long-awaited vacation. Many people have found her musings relatable.
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Even 30 Minutes Of Social Media Use Can Impair Children's Attention: Study
Children who spend more than 30 minutes on social media platforms like Facebook, Instagram and Snapchat are likely to experience a gradual decline in their ability to concentrate, according to a study of more than 8,000 children from around age 10 th
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Sussanne Khan Remembers Mother Zarine Khan In A New Emotional Post: "I Dedicate The Rest Of My Existence To Being More Like You"
Zarine Khan died following age-related ailments, having battled health issues for some time
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International Men's Day 2025: Teaching Boys That Strength Includes Sensitivity
A psychologist explains how reframing men's mental health should focus more on emotional strength, resilience and sensitivity.
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Nutritionist Spills Uncomfortable Truths Indian Women Often Ignore
Nutritionist Rashi Chowdhary shares four hard truths Indian women should know early to improve their physical, emotional, and hormonal health.
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Nutritionist Spills Uncomfortable Truths Indian Women Often Ignore
Nutritionist Rashi Chowdhary shares four hard truths Indian women should know early to improve their physical, emotional, and hormonal health.
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Emotional Salman Khan Prays For Dharmendra's Recovery: "I Just Hope He Comes Back"
Salman Khan, who is currently on his Dabangg Tour in Qatar, spoke about his ultimate fitness inspiration since the 90s, which is Dharmendra
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India's Youngest Minds Now At High Risk For Mental Health Disorders: Expert Flags Concerns, Shares Tips
While discussions on mental health often focus on adolescents or adults, emerging data and clinical experience show that emotional and behavioural difficulties are surfacing much earlier - even among children as young as one to ten years old.
-
Post-Holiday Blues Explained: Why You Feel Low After Christmas And New Year
Many people feel sad, fatigued or disconnected once Christmas and New Year celebrations end. Known as post-holiday blues, this emotional slump arises from disrupted routines, unmet expectations, social withdrawal, and winter factors.
-
Weight Loss Goals: Will A Low-Carb Diet Help Women More Than A Low-Fat Diet?
Emerging research shows low-carbohydrate diets may reduce hedonic hunger and emotional eating more effectively than low-fat diets in women with lipoedema and obesity.
-
Experts Highlight Meditation As A Scientific Tool For Stress Management And Emotional Regulation
Meditation is a scientific tool that can help manage stress and regulate the brains emotional responses, said experts at the Morarji Desai National Institute of Yoga (MDNIY), under the Ministry of Ayush.
-
Nutritionist Explains Key Difference Between Physical And Emotional Hunger
Nutritionist Anjali Mukerjee explains why mindful eating is important and how physical hunger and emotional hunger are different.
-
Confused On Screen Usage For Your Children? These Tips Might Help
Part of the challenge is that "screen time" isnt just one thing. It can be educational or passive, interactive or sedentary, and part of schoolwork or pure play.
-
Emotional Eating: Signs And What Changes Can Help
Emotional eating is often automatic: you eat while distracted, then feel shame, which can start a cycle of more emotional eating.
-
Reasons You Feel Heavy And Nutritionist-Recommended Tips To Overcome It
According to Anjali Mukerjee, chronic stress, loneliness, overthinking and emotional upheaval can make you feel heavy in the chest
-
Shefali Shah's Travel Confession Shows That Celebrities Stress Before Holidays Too
Actress Shefali Shah penned a long Instagram post about the frustrations that precede the planning of a long-awaited vacation. Many people have found her musings relatable.
-
Even 30 Minutes Of Social Media Use Can Impair Children's Attention: Study
Children who spend more than 30 minutes on social media platforms like Facebook, Instagram and Snapchat are likely to experience a gradual decline in their ability to concentrate, according to a study of more than 8,000 children from around age 10 th
-
Sussanne Khan Remembers Mother Zarine Khan In A New Emotional Post: "I Dedicate The Rest Of My Existence To Being More Like You"
Zarine Khan died following age-related ailments, having battled health issues for some time
-
International Men's Day 2025: Teaching Boys That Strength Includes Sensitivity
A psychologist explains how reframing men's mental health should focus more on emotional strength, resilience and sensitivity.
-
Nutritionist Spills Uncomfortable Truths Indian Women Often Ignore
Nutritionist Rashi Chowdhary shares four hard truths Indian women should know early to improve their physical, emotional, and hormonal health.
-
Nutritionist Spills Uncomfortable Truths Indian Women Often Ignore
Nutritionist Rashi Chowdhary shares four hard truths Indian women should know early to improve their physical, emotional, and hormonal health.
-
Emotional Salman Khan Prays For Dharmendra's Recovery: "I Just Hope He Comes Back"
Salman Khan, who is currently on his Dabangg Tour in Qatar, spoke about his ultimate fitness inspiration since the 90s, which is Dharmendra
-
India's Youngest Minds Now At High Risk For Mental Health Disorders: Expert Flags Concerns, Shares Tips
While discussions on mental health often focus on adolescents or adults, emerging data and clinical experience show that emotional and behavioural difficulties are surfacing much earlier - even among children as young as one to ten years old.
