Emotional Health
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Doctor Explains How Staying Up Past Midnight Affects Your Health
Adequate sleep strengthens your heart and contributes to your emotional well-being.
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Here's How Cycling Helps Improve Overall Well-Being
Cycling enhances more than just fitness, it supports mental clarity, emotional stability, and even better sleep. Here's how regular cycling improves your overall well-being.
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Does Breath-Work And Meditation Improve Your Overall Well-Being?
According to the World Health Organisation (WHO) and Harvard Medical School, regular breath regulation and meditation have a positive impact on physical, emotional, and psychological health.
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Too Much Screen Time Can Cause These Health Risks In Children
Prolonged exposure to screens can lead to a variety of health concerns ranging from vision issues and sleep disturbances to emotional and behavioural changes.
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What Is Bed Rotting & How Is It Actually Affecting Your Health
While it might be viewed as a form of rest or emotional escape, especially during periods of stress, depression, or burnout, bed rotting can become harmful. Read on as we discuss how.
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These Everyday Habits Are Actually Essential For Good Mental Health
In this article, we discuss how everyday habits can be essential for your mental health.
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How Millets Can Improve Mood, Focus And Emotional Balance
Finger millet, pearl millet, and sorghum are especially rich in nutrients that support mood, keep energy levels stable, and help you stay mentally sharp and calm.
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Alia Bhatt Nails Pull-Ups In New Workout Video; Here's Why This Exercise Is A Must-Try
"Wasn't sure if I could. But then I did. And now I'm suspiciously emotional about it," she wrote in the caption of the video.
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Can Emotions Affect Our Organ Health?
Chronic emotional imbalance can cause inflammation, alter blood flow, impair digestion, and weaken immunity.
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Always Moody? Probiotics Might Be The Fix. What To Eat And How They Help
Probiotics have been shown to reduce negative emotions after just two weeks of regular consumption, according to a new study. Here are foods you should include in your daily diet to reap the benefits.
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7 Easy Yoga Poses For Anxiety Relief
Yoga combines breath control, movement, and mindfulness; all of which help calm the nervous system and restore emotional balance. Here are seven easy yoga poses to help you manage anxiety naturally.
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Nutritionist Reveals Her Simple Yet Effective Mantra For Overall Well-Being
Nutritionist Anjali Mukerjee posted a video explaining how to take care of emotional and mental health.
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Follow These Self Care Tips If You Are A Busy Mom
Simple self-care habits can make a huge difference in how you feel, helping you stay energised, balanced, and emotionally present for your family. Follow these self-care tips for better health.
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First Trimester: Follow These Precautions During Early Pregnancy
The first trimester can be very overwhelming as you may go through many physical and emotional changes.
-
4 Japanese Health Trends That Are Healthy For You
Here are four Japanese health trends that you can incorporate into your daily routine to improve your physical, mental, and emotional well-being.
-
Doctor Explains How Staying Up Past Midnight Affects Your Health
Adequate sleep strengthens your heart and contributes to your emotional well-being.
-
Here's How Cycling Helps Improve Overall Well-Being
Cycling enhances more than just fitness, it supports mental clarity, emotional stability, and even better sleep. Here's how regular cycling improves your overall well-being.
-
Does Breath-Work And Meditation Improve Your Overall Well-Being?
According to the World Health Organisation (WHO) and Harvard Medical School, regular breath regulation and meditation have a positive impact on physical, emotional, and psychological health.
-
Too Much Screen Time Can Cause These Health Risks In Children
Prolonged exposure to screens can lead to a variety of health concerns ranging from vision issues and sleep disturbances to emotional and behavioural changes.
-
What Is Bed Rotting & How Is It Actually Affecting Your Health
While it might be viewed as a form of rest or emotional escape, especially during periods of stress, depression, or burnout, bed rotting can become harmful. Read on as we discuss how.
-
These Everyday Habits Are Actually Essential For Good Mental Health
In this article, we discuss how everyday habits can be essential for your mental health.
-
How Millets Can Improve Mood, Focus And Emotional Balance
Finger millet, pearl millet, and sorghum are especially rich in nutrients that support mood, keep energy levels stable, and help you stay mentally sharp and calm.
-
Alia Bhatt Nails Pull-Ups In New Workout Video; Here's Why This Exercise Is A Must-Try
"Wasn't sure if I could. But then I did. And now I'm suspiciously emotional about it," she wrote in the caption of the video.
-
Can Emotions Affect Our Organ Health?
Chronic emotional imbalance can cause inflammation, alter blood flow, impair digestion, and weaken immunity.
-
Always Moody? Probiotics Might Be The Fix. What To Eat And How They Help
Probiotics have been shown to reduce negative emotions after just two weeks of regular consumption, according to a new study. Here are foods you should include in your daily diet to reap the benefits.
-
7 Easy Yoga Poses For Anxiety Relief
Yoga combines breath control, movement, and mindfulness; all of which help calm the nervous system and restore emotional balance. Here are seven easy yoga poses to help you manage anxiety naturally.
-
Nutritionist Reveals Her Simple Yet Effective Mantra For Overall Well-Being
Nutritionist Anjali Mukerjee posted a video explaining how to take care of emotional and mental health.
-
Follow These Self Care Tips If You Are A Busy Mom
Simple self-care habits can make a huge difference in how you feel, helping you stay energised, balanced, and emotionally present for your family. Follow these self-care tips for better health.
-
First Trimester: Follow These Precautions During Early Pregnancy
The first trimester can be very overwhelming as you may go through many physical and emotional changes.
-
4 Japanese Health Trends That Are Healthy For You
Here are four Japanese health trends that you can incorporate into your daily routine to improve your physical, mental, and emotional well-being.
