Emotional Exercise
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US Parents Defend Push-Up Punishment For 9-Year-Old After Viral Video Sparks Backlash
An Oregon couple defended their decision to have their 9-year-old son do push-ups and squats after a disrespectful remark, following a viral video that sparked online debate.
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These Daily Habits Are Killing Your Happy Hormones
Keep reading as we share a list of ways in which your daily habits are killing your happy hormones.
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Does Breath-Work And Meditation Improve Your Overall Well-Being?
According to the World Health Organisation (WHO) and Harvard Medical School, regular breath regulation and meditation have a positive impact on physical, emotional, and psychological health.
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Does Exercising Help Manage Depression?
The key is consistency, not intensity. Just moving your body regularly can spark meaningful emotional change. Heres how exercise helps manage depression and why it works.
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Alia Bhatt Nails Pull-Ups In New Workout Video; Here's Why This Exercise Is A Must-Try
"Wasn't sure if I could. But then I did. And now I'm suspiciously emotional about it," she wrote in the caption of the video.
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7 Easy Yoga Poses For Anxiety Relief
Yoga combines breath control, movement, and mindfulness; all of which help calm the nervous system and restore emotional balance. Here are seven easy yoga poses to help you manage anxiety naturally.
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Deep Breathing Exercises: Know Benefits And Tips For Beginners
The benefits of deep breathing are numerous, encompassing stress reduction, improved focus, enhanced emotional stability, and better overall health.
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Top 10 Tips To Manage Anxiety At Home
Below we share a list of tips you can follow at home to reduce anxiety.
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World Mental Health Day 2024: These Exercises Can Help Relax The Mind
World Mental Health Day 2024: Here we share a list of exercises you can try to help relax your mind.
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Mental Health: These Hacks Might Help Reduce Your Anxiety
Below we share quick tips to help reduce your anxiety.
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Can Low-Intensity Workout Help Fight Depression?
Read on as we discuss 10 ways through which low-intensity workouts help fight depression.
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Can Exercising Outdoors Reduce Depression Risk?
Here we discuss some ways in which exercising outdoors can reduce your risk of depression and boost emotional, mental and physical health.
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These Strategies Will Help Lower Risk Of Depression During Old Age
Below we share a list of strategies you can follow to help reduce your risk of depression.
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Psychological Benefits Of Horror Movies: Study Explains How Fear Can Promote Well-Being
Dr Kristen Knowles, neuropsychologist at Queen Margaret University in Edinburgh, said: "Researchers have found that watching horror can improve pain tolerance due to endorphin production."
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"It's Personal For Us": White House On Israel-Gaza War
The Hamas attack on key US ally Israel has caused emotions to run high in a place better known for the steely exercise of power -- the White House.
-
US Parents Defend Push-Up Punishment For 9-Year-Old After Viral Video Sparks Backlash
An Oregon couple defended their decision to have their 9-year-old son do push-ups and squats after a disrespectful remark, following a viral video that sparked online debate.
-
These Daily Habits Are Killing Your Happy Hormones
Keep reading as we share a list of ways in which your daily habits are killing your happy hormones.
-
Does Breath-Work And Meditation Improve Your Overall Well-Being?
According to the World Health Organisation (WHO) and Harvard Medical School, regular breath regulation and meditation have a positive impact on physical, emotional, and psychological health.
-
Does Exercising Help Manage Depression?
The key is consistency, not intensity. Just moving your body regularly can spark meaningful emotional change. Heres how exercise helps manage depression and why it works.
-
Alia Bhatt Nails Pull-Ups In New Workout Video; Here's Why This Exercise Is A Must-Try
"Wasn't sure if I could. But then I did. And now I'm suspiciously emotional about it," she wrote in the caption of the video.
-
7 Easy Yoga Poses For Anxiety Relief
Yoga combines breath control, movement, and mindfulness; all of which help calm the nervous system and restore emotional balance. Here are seven easy yoga poses to help you manage anxiety naturally.
-
Deep Breathing Exercises: Know Benefits And Tips For Beginners
The benefits of deep breathing are numerous, encompassing stress reduction, improved focus, enhanced emotional stability, and better overall health.
-
Top 10 Tips To Manage Anxiety At Home
Below we share a list of tips you can follow at home to reduce anxiety.
-
World Mental Health Day 2024: These Exercises Can Help Relax The Mind
World Mental Health Day 2024: Here we share a list of exercises you can try to help relax your mind.
-
Mental Health: These Hacks Might Help Reduce Your Anxiety
Below we share quick tips to help reduce your anxiety.
-
Can Low-Intensity Workout Help Fight Depression?
Read on as we discuss 10 ways through which low-intensity workouts help fight depression.
-
Can Exercising Outdoors Reduce Depression Risk?
Here we discuss some ways in which exercising outdoors can reduce your risk of depression and boost emotional, mental and physical health.
-
These Strategies Will Help Lower Risk Of Depression During Old Age
Below we share a list of strategies you can follow to help reduce your risk of depression.
-
Psychological Benefits Of Horror Movies: Study Explains How Fear Can Promote Well-Being
Dr Kristen Knowles, neuropsychologist at Queen Margaret University in Edinburgh, said: "Researchers have found that watching horror can improve pain tolerance due to endorphin production."
-
"It's Personal For Us": White House On Israel-Gaza War
The Hamas attack on key US ally Israel has caused emotions to run high in a place better known for the steely exercise of power -- the White House.
