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7 Nighttime Foods That Support Fat Burning And Enhance Metabolism While You Sleep
- Tuesday February 17, 2026
- Health | Written by Debosmita Ghosh
Certain foods and drinks when consumed before bed can support metabolism, digestion, and fat utilisation overnight. This happens due to protein preservation, thermogenesis, gut health, and blood sugar control.
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www.ndtv.com
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Can A Shot Of Ghee In The Morning Improve Joint Health?
- Wednesday February 11, 2026
- Health | Written by Rupashi Chhabra
2 in 5 adults over 40 are affected by serious joint issues like osteoarthritis. To make your joint health better, here are the ways that ghee can help your joints and the risks that you need to know for safety.
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www.ndtv.com
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From Nuts To Sugary Drinks: Gut Doctor Rates Everyday Foods For Blood Sugar Spikes
- Saturday February 7, 2026
- Health | Edited by Debosmita Ghosh
Gut health specialist Saurabh Sethi shared a simple meal grading system that shows how different foods impact blood sugar spikes.
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www.ndtv.com
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Can Drinking Warm Water On An Empty Stomach Help With Indigestion? 5 Benefits And Side Effects Explained
- Wednesday February 4, 2026
- Health | Written by Rupashi Chhabra
Drinking 500 ml of water can increase metabolic rate by 30%. Here are the mechanisms behind warm water that have made it beneficial, but it also has serious side effects.
-
www.ndtv.com
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A 2-Week Sugar Break Can Reset Your Body, Reveals AIIMS-Trained Gut Doctor
- Friday January 23, 2026
- Health | Edited by Shreya Goswami
According to gastroenterologist Dr Saurabh Sethi, cutting sugar for two weeks will make your face less puffy and stomach flatter.
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www.ndtv.com
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This Traditional Non-Alcoholic Japanese Drink Can Help In Gut Healing, Says Nutritionist Palak Nagpal
- Saturday January 24, 2026
- Health | Edited by Debosmita Ghosh
Nutritionist Palak Nagpal reveals that the Japanese community has been consuming the beverage for over a hundred years.
-
www.ndtv.com
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Can Drinking Kokum Juice In The Afternoon Lower Acidity, Gas And Bloating?
- Tuesday January 20, 2026
- Health | Written by Rupashi Chhabra
Kokum juice is normally consumed in the afternoon, before or after a meal. Here is how drinking it can lower acidity, gas, or bloating.
-
www.ndtv.com
-
Nutritionist-Approved Yoghurt Combinations For Everyday Health
- Saturday January 17, 2026
- Health | Written by NDTV Health Desk
Nutritionist Deepshikha Jain has shared a video on Instagram breaking down different yoghurt combinations and how each one supports a specific health goal.
-
www.ndtv.com
-
7 Nighttime Foods That Support Fat Burning And Enhance Metabolism While You Sleep
- Tuesday February 17, 2026
- Health | Written by Debosmita Ghosh
Certain foods and drinks when consumed before bed can support metabolism, digestion, and fat utilisation overnight. This happens due to protein preservation, thermogenesis, gut health, and blood sugar control.
-
www.ndtv.com
-
Can A Shot Of Ghee In The Morning Improve Joint Health?
- Wednesday February 11, 2026
- Health | Written by Rupashi Chhabra
2 in 5 adults over 40 are affected by serious joint issues like osteoarthritis. To make your joint health better, here are the ways that ghee can help your joints and the risks that you need to know for safety.
-
www.ndtv.com
-
From Nuts To Sugary Drinks: Gut Doctor Rates Everyday Foods For Blood Sugar Spikes
- Saturday February 7, 2026
- Health | Edited by Debosmita Ghosh
Gut health specialist Saurabh Sethi shared a simple meal grading system that shows how different foods impact blood sugar spikes.
-
www.ndtv.com
-
Can Drinking Warm Water On An Empty Stomach Help With Indigestion? 5 Benefits And Side Effects Explained
- Wednesday February 4, 2026
- Health | Written by Rupashi Chhabra
Drinking 500 ml of water can increase metabolic rate by 30%. Here are the mechanisms behind warm water that have made it beneficial, but it also has serious side effects.
-
www.ndtv.com
-
A 2-Week Sugar Break Can Reset Your Body, Reveals AIIMS-Trained Gut Doctor
- Friday January 23, 2026
- Health | Edited by Shreya Goswami
According to gastroenterologist Dr Saurabh Sethi, cutting sugar for two weeks will make your face less puffy and stomach flatter.
-
www.ndtv.com
-
This Traditional Non-Alcoholic Japanese Drink Can Help In Gut Healing, Says Nutritionist Palak Nagpal
- Saturday January 24, 2026
- Health | Edited by Debosmita Ghosh
Nutritionist Palak Nagpal reveals that the Japanese community has been consuming the beverage for over a hundred years.
-
www.ndtv.com
-
Can Drinking Kokum Juice In The Afternoon Lower Acidity, Gas And Bloating?
- Tuesday January 20, 2026
- Health | Written by Rupashi Chhabra
Kokum juice is normally consumed in the afternoon, before or after a meal. Here is how drinking it can lower acidity, gas, or bloating.
-
www.ndtv.com
-
Nutritionist-Approved Yoghurt Combinations For Everyday Health
- Saturday January 17, 2026
- Health | Written by NDTV Health Desk
Nutritionist Deepshikha Jain has shared a video on Instagram breaking down different yoghurt combinations and how each one supports a specific health goal.
-
www.ndtv.com