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Women With Night Shifts, Disrupted Sleep Cycles At Higher Risk Of Aggressive Breast Cancer: Study
Women working on the night shift or frequently flying across time zones, where they experience an irregular sleep schedule, may increase their risk of aggressive breast cancer, according to a study.
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Holiday Season And Child Health: How Sleep, Sugar And Screens Shape Wellbeing
Late nights, festive sweets and unlimited screen time can disrupt children's sleep, immunity and behaviour during Christmas and the holiday season.
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Holiday Health Hacks: Doctor-Approved Gut And Immunity Tips For Festive Season
Festive feasting and late nights can disrupt gut health and immunity. A gastroenterologist explains how dietary overload, alcohol, poor sleep and stress affect digestion, and shares practical, science-backed hacks to stay bloat-free, bug-free and hea
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Is Poor Sleep Discipline Causing Forgetfulness In Young Professionals? Doctor Says Yes
Forgetfulness is rising among young professionals, and poor sleep discipline is a major culprit. A neurologist explains how disrupted sleep harms memory, focus and productivity, and how simple lifestyle fixes can restore cognitive clarity.
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12 Science-Backed Health Hacks For Deep Sleep
Sleep is necessary for proper functioning. Modern lifestyle can disrupt your sleep cycle and cause sleep disorders.
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3 Everyday Foods That Can Make Menopause Symptoms Worse
These foods affect temperature regulation, insulin response, sleep cycles, and mood balance, which become more sensitive during this stage.
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Flying Overnight? 10 Simple Tricks To Beat Jet Lag And Land Looking Alive
Jet Lag Prevention: The main culprit behind jet lag is your circadian rhythm - the body's internal clock that regulates when you sleep, eat, and feel alert. Read on.
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Is Eating Dark Chocolate At Night Good Or Harmful? The Answer Might Suprise You
While dark chocolate has earned a reputation as a healthier treat thanks to its antioxidants and lower sugar levels, eating it at night can have both surprising benefits and unexpected downsides.
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Post-Diwali Exhaustion: 9 Ways To Beat Mental And Physical Fatigue After The Festive Season
Post-Diwali fatigue is real, triggered by disrupted sleep, overeating, overstimulation, and emotional burnout. Here's how to help your body and mind recover, recharge, and return to balance naturally.
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Nutritionist Reveals How To Optimise Sleep And Circadian Rhythm For Better Health
Nutritionist Anjali Mukerjee emphasises the importance of optimising sleep and circadian rhythm.
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Nutritionist Explains How Inadequate Sleep Can Disrupt Your Gut
Nutritionist Lovneet Batra shared an Instagram post explaining how sleeping late, especially past midnight, can throw digestion off track.
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City Noise, Lights Disrupt Birds Sleep And Songs: Study
Sleep disturbances are common and have unpleasant consequences the day after, including feeling unmotivated and struggling to communicate.
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How Safe Are Your Eyes From Smartphone Light? What Studies Say
Many experts advise not to use mobile phones before bed, or reduce the screen time overall.
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Study Reveals How Eating Cheese Might Be Linked To Your Nightmares
Poor gut health and digestive discomfort could cause bloating, gas and stomach cramps, eventually disrupting sleep.
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"Haven't Slept": Indian Students In Iran Urge Evacuation Amid Israel Strikes
Amid ongoing waves of tit-for-tat strikes between Israel and Iran, hundreds of Indian students in Iran are urging the government to evacuate them immediately.
-
Women With Night Shifts, Disrupted Sleep Cycles At Higher Risk Of Aggressive Breast Cancer: Study
Women working on the night shift or frequently flying across time zones, where they experience an irregular sleep schedule, may increase their risk of aggressive breast cancer, according to a study.
-
Holiday Season And Child Health: How Sleep, Sugar And Screens Shape Wellbeing
Late nights, festive sweets and unlimited screen time can disrupt children's sleep, immunity and behaviour during Christmas and the holiday season.
-
Holiday Health Hacks: Doctor-Approved Gut And Immunity Tips For Festive Season
Festive feasting and late nights can disrupt gut health and immunity. A gastroenterologist explains how dietary overload, alcohol, poor sleep and stress affect digestion, and shares practical, science-backed hacks to stay bloat-free, bug-free and hea
-
Is Poor Sleep Discipline Causing Forgetfulness In Young Professionals? Doctor Says Yes
Forgetfulness is rising among young professionals, and poor sleep discipline is a major culprit. A neurologist explains how disrupted sleep harms memory, focus and productivity, and how simple lifestyle fixes can restore cognitive clarity.
-
12 Science-Backed Health Hacks For Deep Sleep
Sleep is necessary for proper functioning. Modern lifestyle can disrupt your sleep cycle and cause sleep disorders.
-
3 Everyday Foods That Can Make Menopause Symptoms Worse
These foods affect temperature regulation, insulin response, sleep cycles, and mood balance, which become more sensitive during this stage.
-
Flying Overnight? 10 Simple Tricks To Beat Jet Lag And Land Looking Alive
Jet Lag Prevention: The main culprit behind jet lag is your circadian rhythm - the body's internal clock that regulates when you sleep, eat, and feel alert. Read on.
-
Is Eating Dark Chocolate At Night Good Or Harmful? The Answer Might Suprise You
While dark chocolate has earned a reputation as a healthier treat thanks to its antioxidants and lower sugar levels, eating it at night can have both surprising benefits and unexpected downsides.
-
Post-Diwali Exhaustion: 9 Ways To Beat Mental And Physical Fatigue After The Festive Season
Post-Diwali fatigue is real, triggered by disrupted sleep, overeating, overstimulation, and emotional burnout. Here's how to help your body and mind recover, recharge, and return to balance naturally.
-
Nutritionist Reveals How To Optimise Sleep And Circadian Rhythm For Better Health
Nutritionist Anjali Mukerjee emphasises the importance of optimising sleep and circadian rhythm.
-
Nutritionist Explains How Inadequate Sleep Can Disrupt Your Gut
Nutritionist Lovneet Batra shared an Instagram post explaining how sleeping late, especially past midnight, can throw digestion off track.
-
City Noise, Lights Disrupt Birds Sleep And Songs: Study
Sleep disturbances are common and have unpleasant consequences the day after, including feeling unmotivated and struggling to communicate.
-
How Safe Are Your Eyes From Smartphone Light? What Studies Say
Many experts advise not to use mobile phones before bed, or reduce the screen time overall.
-
Study Reveals How Eating Cheese Might Be Linked To Your Nightmares
Poor gut health and digestive discomfort could cause bloating, gas and stomach cramps, eventually disrupting sleep.
-
"Haven't Slept": Indian Students In Iran Urge Evacuation Amid Israel Strikes
Amid ongoing waves of tit-for-tat strikes between Israel and Iran, hundreds of Indian students in Iran are urging the government to evacuate them immediately.
