Diet Rules
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Nutritionist Reveals Diet Secrets Behind Celebs' Perfectly Toned Body
Nutritionist Pooja Makhija shared 3 diet rules to achieve a toned physique.
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Navaratri 2025: Diet Plan To Help Diabetics Fast Safely
Read on as we share diet plan for you to help you fast safely this Navaratri as a diabetic.
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Navratri 2025: Why Fatigue While Fasting Is An Issue And How To Fix It
Many Indians observe Navratri fasting for spiritual and cultural reasons, but fatigue, weakness, and low energy often become common complaints, especially among women.
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Diet Rules To Follow When Eating Out For A Healthy Gut
Adding more fibre to your meals keeps you full for longer and supports gut health.
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Malaika Arora Shares 3 Rules To Staying Fit At 50: "My Age Doesn't Define Me"
Malaika Arora shares her secret to staying fit, says her approach is based on three basic rules
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Paryushan 2025 Explained: Jain Food Rules, Health Benefits, And Sattvic Recipes To Try
The word Paryushan comes from "pari" meaning "all sides" and "ushan" meaning "to stay close to the soul". This is a time to pause worldly activities and reflect within.
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Krishna Janmashtami 2025: Fasting Rules, Dos And Don'ts To Follow
Krishna Janmashtami 2025: On this day, the devotees observe fast as a way to purify the body and mind.
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Sawan 2025: 10 Best Foods To Boost Health During Fasting
In this article, we share best foods to add to your fasting diet during sawan.
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How Ram Kapoor Lost 55 Kilos With 3 Simple Diet Rules And No Ozempic Or Weight-Loss Shortcuts
Actor Ram Kapoor lost 55 kilos in 2024 adopting this simple and effective strategy
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Nutritionist Reveals How The 80/20 Diet Rule Helped Her Prevent Endometriosis Relapse And Regulate Menstrual Cycle
Nutritionist Rashi Chowdhary shares an 80/20 rule that is a gentler, more sustainable strategy than tracking calories.
-
Diet Rules To Follow To Prevent Nutritional Deficiencies
A balanced diet helps support growth, boosts the immune system, lowers the risk of chronic diseases, helps you maintain a healthy weight and promotes mental and physical health.
-
Nutritionist's 'SIMPLE' Rule For Healthy Eating Is A Game-Changer
Nmami Agarwal breaks down healthy eating with her SIMPLE rule: Seasonal food, Include variety, Mind portions, Protein in every meal, Less sugar, and Eat only when hungry.
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3 Golden Rules For A Healthy Juice Detox, According To An Expert
A mindful approach is key to reaping the true benefits of juicing. Here are three essential rules to follow for a safe and effective juice detox.
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What If You Cut Out Sugar From Your Diet Completely?
In this article, we discuss how exactly does eliminating sugar completely affect your health.
-
What Is The 80-20 Diet Rule & What Are Its Benefits? Nutritionist Explains
In her recent Instagram post, nutritionist Nmami Agarwal gives a thorough rundown of 80-20 diet and its potential benefits.
-
Nutritionist Reveals Diet Secrets Behind Celebs' Perfectly Toned Body
Nutritionist Pooja Makhija shared 3 diet rules to achieve a toned physique.
-
Navaratri 2025: Diet Plan To Help Diabetics Fast Safely
Read on as we share diet plan for you to help you fast safely this Navaratri as a diabetic.
-
Navratri 2025: Why Fatigue While Fasting Is An Issue And How To Fix It
Many Indians observe Navratri fasting for spiritual and cultural reasons, but fatigue, weakness, and low energy often become common complaints, especially among women.
-
Diet Rules To Follow When Eating Out For A Healthy Gut
Adding more fibre to your meals keeps you full for longer and supports gut health.
-
Malaika Arora Shares 3 Rules To Staying Fit At 50: "My Age Doesn't Define Me"
Malaika Arora shares her secret to staying fit, says her approach is based on three basic rules
-
Paryushan 2025 Explained: Jain Food Rules, Health Benefits, And Sattvic Recipes To Try
The word Paryushan comes from "pari" meaning "all sides" and "ushan" meaning "to stay close to the soul". This is a time to pause worldly activities and reflect within.
-
Krishna Janmashtami 2025: Fasting Rules, Dos And Don'ts To Follow
Krishna Janmashtami 2025: On this day, the devotees observe fast as a way to purify the body and mind.
-
Sawan 2025: 10 Best Foods To Boost Health During Fasting
In this article, we share best foods to add to your fasting diet during sawan.
-
How Ram Kapoor Lost 55 Kilos With 3 Simple Diet Rules And No Ozempic Or Weight-Loss Shortcuts
Actor Ram Kapoor lost 55 kilos in 2024 adopting this simple and effective strategy
-
Nutritionist Reveals How The 80/20 Diet Rule Helped Her Prevent Endometriosis Relapse And Regulate Menstrual Cycle
Nutritionist Rashi Chowdhary shares an 80/20 rule that is a gentler, more sustainable strategy than tracking calories.
-
Diet Rules To Follow To Prevent Nutritional Deficiencies
A balanced diet helps support growth, boosts the immune system, lowers the risk of chronic diseases, helps you maintain a healthy weight and promotes mental and physical health.
-
Nutritionist's 'SIMPLE' Rule For Healthy Eating Is A Game-Changer
Nmami Agarwal breaks down healthy eating with her SIMPLE rule: Seasonal food, Include variety, Mind portions, Protein in every meal, Less sugar, and Eat only when hungry.
-
3 Golden Rules For A Healthy Juice Detox, According To An Expert
A mindful approach is key to reaping the true benefits of juicing. Here are three essential rules to follow for a safe and effective juice detox.
-
What If You Cut Out Sugar From Your Diet Completely?
In this article, we discuss how exactly does eliminating sugar completely affect your health.
-
What Is The 80-20 Diet Rule & What Are Its Benefits? Nutritionist Explains
In her recent Instagram post, nutritionist Nmami Agarwal gives a thorough rundown of 80-20 diet and its potential benefits.
