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Eat Same Meals Daily? Study Says It May Help You Lose Weight Faster
- Friday March 27, 2026
- Science | Edited by Nikhil Pandey
A study finds that eating the same meals regularly and maintaining consistent calorie intake may help people lose more weight, highlighting the importance of simple and structured eating habits.
-
www.ndtv.com
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Hyderabad Doctor Shares How He Lost 27 Kg In 6 Years
- Monday March 23, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
The doctor said that consistency, strength training, better sleep, running, and a disciplined diet helped him lose 27 kg in 6 years
-
www.ndtv.com/lifestyle
-
Hydration Myths vs Facts: Are Electrolytes Better Than Water In Extreme Heat Conditions?
- Wednesday March 18, 2026
- Health | Written by Dr K Seshi Kiran
During extreme heat, intense sweating, or prolonged physical exertion, the body loses not only water but also vital minerals known as electrolytes.
-
www.ndtv.com
-
Maharashtra Doctor Shares How A Couple Lost 7 Kg In 76 Days
- Saturday March 14, 2026
- Lifestyle | Written by Krati Purwar
The couple ate home-cooked meals, walked 30-40 minutes a day, avoided refined carbohydrates, and prioritised protein
-
www.ndtv.com/lifestyle
-
Isabgol To Magnesium, The Supplements Mini Mathur Cannot Do Her Daily Diet Without At 50
- Friday March 13, 2026
- Lifestyle | Written by Kusumika Das
Mini Mathur also revealed that she takes magnesium glycinate at night, saying it is "very good for women to calm their nervous system"
-
www.ndtv.com/lifestyle
-
From 109 Kg To 72 Kg, Diabetologist Breaks Down His Weight Loss Journey
- Friday March 13, 2026
- Lifestyle | Written by Kusumika Das
Long working hours, frequent social gatherings, late nights, eating out, and a strong preference for sweets gradually affected his health
-
www.ndtv.com/lifestyle
-
"Lost 20 kg In 6 Months": Fitness Influencer Breaks Down Her Diet And Workout Routine
- Wednesday March 11, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
Influencer Kriti Rao's weight loss journey was a combination of better dietary choices and rigorous strength training
-
www.ndtv.com/lifestyle
-
Saif Ali Khan Credits Sleep, Diet, And Exercise For Looking Good At 55: "Every Little Thing Shows On Your Face"
- Saturday March 7, 2026
- Lifestyle | Written by Krati Purwar
Not just exercise, things like smoking and drinking like you are in your 30s, but you are not, and it takes a lot out of you," said Saif, during an interview with Soha
-
www.ndtv.com/lifestyle
-
Eat Same Meals Daily? Study Says It May Help You Lose Weight Faster
- Friday March 27, 2026
- Science | Edited by Nikhil Pandey
A study finds that eating the same meals regularly and maintaining consistent calorie intake may help people lose more weight, highlighting the importance of simple and structured eating habits.
-
www.ndtv.com
-
Hyderabad Doctor Shares How He Lost 27 Kg In 6 Years
- Monday March 23, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
The doctor said that consistency, strength training, better sleep, running, and a disciplined diet helped him lose 27 kg in 6 years
-
www.ndtv.com/lifestyle
-
Hydration Myths vs Facts: Are Electrolytes Better Than Water In Extreme Heat Conditions?
- Wednesday March 18, 2026
- Health | Written by Dr K Seshi Kiran
During extreme heat, intense sweating, or prolonged physical exertion, the body loses not only water but also vital minerals known as electrolytes.
-
www.ndtv.com
-
Maharashtra Doctor Shares How A Couple Lost 7 Kg In 76 Days
- Saturday March 14, 2026
- Lifestyle | Written by Krati Purwar
The couple ate home-cooked meals, walked 30-40 minutes a day, avoided refined carbohydrates, and prioritised protein
-
www.ndtv.com/lifestyle
-
Isabgol To Magnesium, The Supplements Mini Mathur Cannot Do Her Daily Diet Without At 50
- Friday March 13, 2026
- Lifestyle | Written by Kusumika Das
Mini Mathur also revealed that she takes magnesium glycinate at night, saying it is "very good for women to calm their nervous system"
-
www.ndtv.com/lifestyle
-
From 109 Kg To 72 Kg, Diabetologist Breaks Down His Weight Loss Journey
- Friday March 13, 2026
- Lifestyle | Written by Kusumika Das
Long working hours, frequent social gatherings, late nights, eating out, and a strong preference for sweets gradually affected his health
-
www.ndtv.com/lifestyle
-
"Lost 20 kg In 6 Months": Fitness Influencer Breaks Down Her Diet And Workout Routine
- Wednesday March 11, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
Influencer Kriti Rao's weight loss journey was a combination of better dietary choices and rigorous strength training
-
www.ndtv.com/lifestyle
-
Saif Ali Khan Credits Sleep, Diet, And Exercise For Looking Good At 55: "Every Little Thing Shows On Your Face"
- Saturday March 7, 2026
- Lifestyle | Written by Krati Purwar
Not just exercise, things like smoking and drinking like you are in your 30s, but you are not, and it takes a lot out of you," said Saif, during an interview with Soha
-
www.ndtv.com/lifestyle