Diet Plan To Lose Weight
-
{
- All
- News
- Videos
-
Can You Lose Weight Without Extreme Dieting? A Fitness Expert Shares A 4-Step Plan
- Wednesday April 22, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
Fitness expert Coach Kev shares his four-step weight loss plan, which is not just effective but sustainable in every way.
-
www.ndtv.com/lifestyle
-
Influencer Mom In Her 40s Shares Diet Plan To Lose 5 kg In 7 Days
- Tuesday April 21, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
A simple one-week diet plan is gaining attention for its structured and realistic approach to weight loss.
-
www.ndtv.com/lifestyle
-
From 82 Kg To 70 Kg, Man Shares A No-Fuss Diet Plan That Helped Him Lose 12 Kg In 2 Months
- Monday April 6, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
Following a structured daily diet can make a big difference, helping the body burn fat while maintaining energy levels.
-
www.ndtv.com/lifestyle
-
Water Fasting For Weight Loss? Here's What Your Body Actually Goes Through
- Tuesday March 31, 2026
- Health | Written by Sambhav Kumar
Water fasting involves consuming only water for a set time and triggers metabolic changes like glycogen depletion and ketosis.
-
www.ndtv.com
-
Can You Really Lose 10 Kgs In A Month? Method And Potential Side Effects Explained
- Friday March 20, 2026
- Health | Written by Varsha Vats
Losing 10 kgs in 1 to 2 months is possible, but it's important to approach this goal with caution. It is generally considered an aggressive and potentially unsustainable goal for most people.
-
www.ndtv.com
-
How You Can Lose 14 Kg In 3 Months, Fitness Coach Shares 16-Point Plan
- Thursday March 5, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
The fitness coach shares a plan revealing how, by taking care of diet and simple lifestyle habits, you can lose 14 kg in three months
-
www.ndtv.com/lifestyle
-
Nutritionist Who Lost 22 Kg Shares A Vegetarian Meal Plan To Help You Lose 2 Kg In 7 Days
- Saturday February 21, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
From protein-rich breakfast dishes to fibre-loaded dinners, the nutritionist shared a weekly vegetarian meal plan to help you lose weight
-
www.ndtv.com/lifestyle
-
What Is The 'Devil Weight-Loss Plan', The Extreme Diet Behind A Chinese Woman's 15 Kg Drop In 2 Months
- Tuesday January 27, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
To slim down for her best friend's wedding, a Chinese woman pushed herself to lose nearly 15 kg in just 60 days
-
www.ndtv.com/lifestyle
-
Weight Loss Tips: 7 Popular "Healthy" Foods That Are Making Losing Weight Harder
- Monday January 19, 2026
- Health | Written by Debosmita Ghosh
Not all food that is sold as "healthy" is actually so. They might have ingredients which contribute to weight gain rather than weight loss.
-
www.ndtv.com
-
Maharashtra Doctor Shares How His Patient Lost 12 Kg in Just 90 Days
- Sunday January 18, 2026
- Lifestyle | Written by Krati Purwar
Walking after meals, keeping carbohydrates in check, quitting sugar, and eating protein-rich foods hold the key to losing weight the right way
-
www.ndtv.com/lifestyle
-
How To Lose 2 Kg In 7 Days, Weight Loss Coach Shares A Simple Plan
- Friday January 16, 2026
- Lifestyle | Written by Krati Purwar
Your weekly diet should reset your gut, boost your metabolism, and nourish your body to help you in your weight loss journey
-
www.ndtv.com/lifestyle
-
Woman Who Weighed 99 Kg Shares One Simple Diet Rule To Reach 60 Kg
- Wednesday January 14, 2026
- Jigyasa Kakwani
Weight Loss Story: "I'm so proud of myself for turning my life around. I feel healthy and energised every single day," the woman says after losing 38 kg.
-
food.ndtv.com
-
How A Tech Expert Lost 27 Kg In 12 Weeks Using ChatGPT, Shares 7 Prompts
- Friday January 2, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
A man sought help from ChatGPT to create a 12-week diet and fitness plan to lose weight without going to the gym.
-
www.ndtv.com/lifestyle
-
Can You Lose Weight Without Extreme Dieting? A Fitness Expert Shares A 4-Step Plan
- Wednesday April 22, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
Fitness expert Coach Kev shares his four-step weight loss plan, which is not just effective but sustainable in every way.
-
www.ndtv.com/lifestyle
-
Influencer Mom In Her 40s Shares Diet Plan To Lose 5 kg In 7 Days
- Tuesday April 21, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
A simple one-week diet plan is gaining attention for its structured and realistic approach to weight loss.
-
www.ndtv.com/lifestyle
-
From 82 Kg To 70 Kg, Man Shares A No-Fuss Diet Plan That Helped Him Lose 12 Kg In 2 Months
- Monday April 6, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
Following a structured daily diet can make a big difference, helping the body burn fat while maintaining energy levels.
-
www.ndtv.com/lifestyle
-
Water Fasting For Weight Loss? Here's What Your Body Actually Goes Through
- Tuesday March 31, 2026
- Health | Written by Sambhav Kumar
Water fasting involves consuming only water for a set time and triggers metabolic changes like glycogen depletion and ketosis.
-
www.ndtv.com
-
Can You Really Lose 10 Kgs In A Month? Method And Potential Side Effects Explained
- Friday March 20, 2026
- Health | Written by Varsha Vats
Losing 10 kgs in 1 to 2 months is possible, but it's important to approach this goal with caution. It is generally considered an aggressive and potentially unsustainable goal for most people.
-
www.ndtv.com
-
How You Can Lose 14 Kg In 3 Months, Fitness Coach Shares 16-Point Plan
- Thursday March 5, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
The fitness coach shares a plan revealing how, by taking care of diet and simple lifestyle habits, you can lose 14 kg in three months
-
www.ndtv.com/lifestyle
-
Nutritionist Who Lost 22 Kg Shares A Vegetarian Meal Plan To Help You Lose 2 Kg In 7 Days
- Saturday February 21, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
From protein-rich breakfast dishes to fibre-loaded dinners, the nutritionist shared a weekly vegetarian meal plan to help you lose weight
-
www.ndtv.com/lifestyle
-
What Is The 'Devil Weight-Loss Plan', The Extreme Diet Behind A Chinese Woman's 15 Kg Drop In 2 Months
- Tuesday January 27, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
To slim down for her best friend's wedding, a Chinese woman pushed herself to lose nearly 15 kg in just 60 days
-
www.ndtv.com/lifestyle
-
Weight Loss Tips: 7 Popular "Healthy" Foods That Are Making Losing Weight Harder
- Monday January 19, 2026
- Health | Written by Debosmita Ghosh
Not all food that is sold as "healthy" is actually so. They might have ingredients which contribute to weight gain rather than weight loss.
-
www.ndtv.com
-
Maharashtra Doctor Shares How His Patient Lost 12 Kg in Just 90 Days
- Sunday January 18, 2026
- Lifestyle | Written by Krati Purwar
Walking after meals, keeping carbohydrates in check, quitting sugar, and eating protein-rich foods hold the key to losing weight the right way
-
www.ndtv.com/lifestyle
-
How To Lose 2 Kg In 7 Days, Weight Loss Coach Shares A Simple Plan
- Friday January 16, 2026
- Lifestyle | Written by Krati Purwar
Your weekly diet should reset your gut, boost your metabolism, and nourish your body to help you in your weight loss journey
-
www.ndtv.com/lifestyle
-
Woman Who Weighed 99 Kg Shares One Simple Diet Rule To Reach 60 Kg
- Wednesday January 14, 2026
- Jigyasa Kakwani
Weight Loss Story: "I'm so proud of myself for turning my life around. I feel healthy and energised every single day," the woman says after losing 38 kg.
-
food.ndtv.com
-
How A Tech Expert Lost 27 Kg In 12 Weeks Using ChatGPT, Shares 7 Prompts
- Friday January 2, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
A man sought help from ChatGPT to create a 12-week diet and fitness plan to lose weight without going to the gym.
-
www.ndtv.com/lifestyle