Diet Culture
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Raita vs Rasam: Which One Can Keep Your Gut Healthy And Cool During Summers?
Raita and rasam are popular summer cooling foods that can keep your gut healthy. Here are the specific gut health benefits that consuming raita and rasam can provide and why you need to balance their intake.
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"Haath Se Khane Mein Jo Maza Hai...": Akshay Kumar Reveals His Desi Eating Habits And Favourite Meal
Akshay Kumar shared nostalgic views on food traditions during Wheel of Fortune, emphasizing the joy of eating with hands and the cultural significance of Indian meals.
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Will Spending More On Sourdough Bread Actually Improve Your Diet And Gut Health?
Sourdough bread is being touted as a probiotic superfood for gut health by many on social media and has become widely available in Indian cities. But what does science actually say about its health benefits?
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How This Influencer Lost 10 Kg By Turning Weight Loss Into A 'Reward-Based Game'
Shivani shared her personal struggles with diet culture, which makes us believe that weight loss should be "strict, no fun, and miserable"
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Food Noise Could Be The Reason You Think About Food All The Time: How To Deal With It
Food noise becomes an issue not because thinking about food is unusual, but because persistent and intrusive food thoughts can affect well-being.
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Gut-Friendly Kimchi Recipe: Easy Homemade Fermented Vegetables With Probiotics
Gut-friendly Kimchi Recipe: Kimchi represents fermented food culture at its simplest and most effective. Twenty-four hours of preparation transform ordinary cabbage into a probiotic solution.
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How India Eats On New Year's Day And Why It Is Rarely About Dieting
India treats food as emotion, identity and comfort. The first day of the year is not about punishing the body. It is about treating it with familiarity, warmth and something that feels like a soft landing.
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Navratri 2025: Why Fatigue While Fasting Is An Issue And How To Fix It
Many Indians observe Navratri fasting for spiritual and cultural reasons, but fatigue, weakness, and low energy often become common complaints, especially among women.
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National Nutrition Week 2025: How Much Nutrition A Typical Indian Thali Delivers
This National Nutrition Week, celebrating the wholesome genius of the Indian thali makes both cultural and scientific sense.
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German Man Says Indians Have Good Dental Hygiene, Internet Divided
A Germany-based employee's Reddit post on his Indian co-workers' dental hygiene has gone viral, sparking a conversation online.
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Raita vs Rasam: Which One Can Keep Your Gut Healthy And Cool During Summers?
Raita and rasam are popular summer cooling foods that can keep your gut healthy. Here are the specific gut health benefits that consuming raita and rasam can provide and why you need to balance their intake.
-
"Haath Se Khane Mein Jo Maza Hai...": Akshay Kumar Reveals His Desi Eating Habits And Favourite Meal
Akshay Kumar shared nostalgic views on food traditions during Wheel of Fortune, emphasizing the joy of eating with hands and the cultural significance of Indian meals.
-
Will Spending More On Sourdough Bread Actually Improve Your Diet And Gut Health?
Sourdough bread is being touted as a probiotic superfood for gut health by many on social media and has become widely available in Indian cities. But what does science actually say about its health benefits?
-
How This Influencer Lost 10 Kg By Turning Weight Loss Into A 'Reward-Based Game'
Shivani shared her personal struggles with diet culture, which makes us believe that weight loss should be "strict, no fun, and miserable"
-
Food Noise Could Be The Reason You Think About Food All The Time: How To Deal With It
Food noise becomes an issue not because thinking about food is unusual, but because persistent and intrusive food thoughts can affect well-being.
-
Gut-Friendly Kimchi Recipe: Easy Homemade Fermented Vegetables With Probiotics
Gut-friendly Kimchi Recipe: Kimchi represents fermented food culture at its simplest and most effective. Twenty-four hours of preparation transform ordinary cabbage into a probiotic solution.
-
How India Eats On New Year's Day And Why It Is Rarely About Dieting
India treats food as emotion, identity and comfort. The first day of the year is not about punishing the body. It is about treating it with familiarity, warmth and something that feels like a soft landing.
-
Navratri 2025: Why Fatigue While Fasting Is An Issue And How To Fix It
Many Indians observe Navratri fasting for spiritual and cultural reasons, but fatigue, weakness, and low energy often become common complaints, especially among women.
-
National Nutrition Week 2025: How Much Nutrition A Typical Indian Thali Delivers
This National Nutrition Week, celebrating the wholesome genius of the Indian thali makes both cultural and scientific sense.
-
German Man Says Indians Have Good Dental Hygiene, Internet Divided
A Germany-based employee's Reddit post on his Indian co-workers' dental hygiene has gone viral, sparking a conversation online.
