Diabetics And Diet
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Quitting Sugar For A Month? Here's How Much Weight You Could Lose
Many people report strong cravings during the first few days of reducing sugar intake. Doctors say this may happen because sugary foods stimulate reward pathways in the brain.
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You May Have More Control Over Longevity Than Commonly Understood: Study
According to the report, smoking remains one of the most lethal habits, and perhaps the single most significant driver of unhealthy ageing.
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Nutritionist Shares Subtle Body Signs That Point To Insulin Resistance
In a detailed post, Nutritionist Rashi Chowdhary explains how the body often shows subtle warning signs long before Type 2 diabetes is detected.
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3 Dietary Changes That Can Reduce Your Diabetes Risk By 31%, According To A New Study
A new large-scale study suggests that 3 dietary changes could reduce your risk of developing diabetes. Here is how you can implement these changes and naturally improve your blood sugar levels.
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Beyond Cutting Sugar: Nutritionist Shares 5 Smart Food Swaps To Manage Diabetes
A nutritionist shares simple everyday food swaps that may help reduce glucose spikes and support better blood sugar balance
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"Silent Killer": Doctor Shares Why High Blood Pressure Shows No Early Symptoms
People already diagnosed with hypertension should take medications regularly and avoid stopping treatment without medical supervision.
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Heart Attack In 40s: Why Are Healthy And Fit Individuals Still At Risk? Cardiologist Explains
While a person may look lean and exercise regularly, fitness does not guarantee cardiovascular health. The growing prevalence of risk factors such as obesity, diabetes, hypertension, and unhealthy diets adds to the burden of cardiovascular diseases.
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High Blood Sugar Levels? Here's What You Should Do To Maintain Your Heart Health
When blood sugar remains high for a long time, it can damage blood vessels and this increases the risk of high blood pressure, blocked arteries, heart attacks, and strokes.
-
Trump's Junk Food Remark Sparks Debate: Here's What Processed Foods Really Do To Your Body
Processed foods are usually high in calories but low in fibre and protein. This means they don't keep you full for long, leading to overeating.
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Why PM Asked Households To Cut Use Of Cooking Oil And What's The Alternative
India imported $19.5 billion worth of vegetable oils in 2025-26 -- a massive outflow of forex for something used daily in millions of kitchens.
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Soy, Lentils And Beans May Help Protect Against High Blood Pressure: Study
The meta-analysis published 12 prospective cohort studies, individuals with the highest intake of legumes and soy had a 16% and 19% lower risk of developing hypertension compared with those with the lowest intake.
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How To Eat Summer Fruits Safely With Diabetes: Doctor Shares Tips
Fruits are rich in fibre, which is the secret weapon that helps diabetics because it slows down the absorption of sugar, preventing the sharp glucose spikes that are dangerous for diabetics.
-
1 In 4 Indian School Children Obese, Unhealthy Diets To Blame: Study
Childhood obesity is not just about weight gain, it has long-term health implications. Experts warn that obese children are more likely to develop serious conditions.
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Why Is Hydration Of Utmost Importance For Diabetics During Summer?
Proper hydration helps maintain normal physiological functions, supports kidney efficiency, and helps regulate blood sugar levels more effectively.
-
Can People With Diabetes Eat Muskmelon? What Research Tells Us
Understanding the nutritional profile of muskmelon and how it affects the body is key.
-
Quitting Sugar For A Month? Here's How Much Weight You Could Lose
Many people report strong cravings during the first few days of reducing sugar intake. Doctors say this may happen because sugary foods stimulate reward pathways in the brain.
-
You May Have More Control Over Longevity Than Commonly Understood: Study
According to the report, smoking remains one of the most lethal habits, and perhaps the single most significant driver of unhealthy ageing.
-
Nutritionist Shares Subtle Body Signs That Point To Insulin Resistance
In a detailed post, Nutritionist Rashi Chowdhary explains how the body often shows subtle warning signs long before Type 2 diabetes is detected.
-
3 Dietary Changes That Can Reduce Your Diabetes Risk By 31%, According To A New Study
A new large-scale study suggests that 3 dietary changes could reduce your risk of developing diabetes. Here is how you can implement these changes and naturally improve your blood sugar levels.
-
Beyond Cutting Sugar: Nutritionist Shares 5 Smart Food Swaps To Manage Diabetes
A nutritionist shares simple everyday food swaps that may help reduce glucose spikes and support better blood sugar balance
-
"Silent Killer": Doctor Shares Why High Blood Pressure Shows No Early Symptoms
People already diagnosed with hypertension should take medications regularly and avoid stopping treatment without medical supervision.
-
Heart Attack In 40s: Why Are Healthy And Fit Individuals Still At Risk? Cardiologist Explains
While a person may look lean and exercise regularly, fitness does not guarantee cardiovascular health. The growing prevalence of risk factors such as obesity, diabetes, hypertension, and unhealthy diets adds to the burden of cardiovascular diseases.
-
High Blood Sugar Levels? Here's What You Should Do To Maintain Your Heart Health
When blood sugar remains high for a long time, it can damage blood vessels and this increases the risk of high blood pressure, blocked arteries, heart attacks, and strokes.
-
Trump's Junk Food Remark Sparks Debate: Here's What Processed Foods Really Do To Your Body
Processed foods are usually high in calories but low in fibre and protein. This means they don't keep you full for long, leading to overeating.
-
Why PM Asked Households To Cut Use Of Cooking Oil And What's The Alternative
India imported $19.5 billion worth of vegetable oils in 2025-26 -- a massive outflow of forex for something used daily in millions of kitchens.
-
Soy, Lentils And Beans May Help Protect Against High Blood Pressure: Study
The meta-analysis published 12 prospective cohort studies, individuals with the highest intake of legumes and soy had a 16% and 19% lower risk of developing hypertension compared with those with the lowest intake.
-
How To Eat Summer Fruits Safely With Diabetes: Doctor Shares Tips
Fruits are rich in fibre, which is the secret weapon that helps diabetics because it slows down the absorption of sugar, preventing the sharp glucose spikes that are dangerous for diabetics.
-
1 In 4 Indian School Children Obese, Unhealthy Diets To Blame: Study
Childhood obesity is not just about weight gain, it has long-term health implications. Experts warn that obese children are more likely to develop serious conditions.
-
Why Is Hydration Of Utmost Importance For Diabetics During Summer?
Proper hydration helps maintain normal physiological functions, supports kidney efficiency, and helps regulate blood sugar levels more effectively.
-
Can People With Diabetes Eat Muskmelon? What Research Tells Us
Understanding the nutritional profile of muskmelon and how it affects the body is key.
