Diabetics And Diet

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  These Daily Habits Are Worsening Your Immunity

  Read on as we outline some daily habits that might be worsening your immunity.

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  How Summer Heat Affects Blood Sugar: Essential Tips For Diabetics

  Read here to understand the impact of summer heat on blood sugar levels and how to deal with it.

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  Nutritionist Shares How To Include Sugar Bomb Mango In Weight Loss Diet

  Celebrity nutritionist Pooja Makhija shared how to be mindful while consuming mango in her latest Instagram post.

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  Diabetes: 7 Low-GI Fruits Diabetics Can Enjoy Guilt-Free This Summer

  While fruits contain natural sugars, they also provide essential nutrients and fiber. The key is to select fruits with a low glycemic index (GI).

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  7 Exercises To Control Blood Sugar Levels

  Try these 7 exercises to control blood sugar levels naturally.

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  10 Signs You Need To Improve Your Heart Health

  Recognising and responding to these early can help prevent more serious cardiovascular events.

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  These Drinks Will Help Fight Inflammation In Summers

  Here are drinks you can add to your summer diet to fight inflammation.

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  Struggling With Diabetes? Nutritionist Shares Tips To Keep Blood Sugar Under Control

  Nutritionist Pooja Makhija talks about major lifestyle factors that can trigger blood sugar levels.

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  Best Midnight Snacks If You Want To Maintain A Good Metabolism

  Below we share snacks you can snack on during midnight if you want to maintain a good metabolism.

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  Boost Your Health By Adding Raw Papaya To Your Diet

  Raw papaya is rich in fibre, vitamins A, C, and E, as well as essential minerals like magnesium and potassium.

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  What We Eat In Our 40s Can Determine Health In Our 70s, Harvard Says Best Diet Is...

  A healthy and balanced diet can support healthy ageing and reduce the risk of chronic diseases as you grow older.

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  Here's Why You Must Add This Vegetable To Your Diet When Trying To Lose Weight

  In this article, we share a list of ways in which okra can help you boost your weight loss.

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  Celebrity Fitness Trainer-Approved Mediterranean Chicken Bowl Recipe

  Celebrity fitness trainer Yasmin Karachiwala shared a recipe video for preparing a healthy Mediterranean chicken bowl.

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  Diabetes Diet: Here's How Pumpkin Seeds Can Help Lower Blood Sugar Levels

  Pumpkin seeds have a low glycemic index and can also help lower blood sugar levels.

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  These Low-Sugar Fruits Are Perfect For Snacking

  Here we share a list of low-sugar fruits you can add to your diet for snacking.