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Here's What Your Morning Routine Needs To Stay Energised Throughout The Day
Read on as we list simple habits you must add to your morning routine today to help you stay energised throughout the day.
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Strength Training For Diabetics: How Lifting Weights Can Help Control Blood Sugar Levels
The American Diabetes Association recommends that individuals with type 2 diabetes engage in strength training to manage blood sugar levels effectively.
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When Should Diabetics Eat Bananas? Experts Break It Down
Bananas are everywhere - from street stalls to home kitchens - but if you have diabetes, how and when you eat them matters. Here is what nutrition experts recommend.
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India's Best Diabetic Control Supplement - Potent Ayurvedic Formula By RediClinic
Backed by Ayurveda and modern clinical science, this unique formulation helps stabilize blood sugar, improve insulin sensitivity, and curb sugar cravings without the drawbacks of synthetic medications.
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Ripe vs Unripe Bananas: Which Is Better For Weight Loss?
Ripe vs unripe bananas for weight loss. Which one curbs hunger, balances blood sugar, and supports calorie control? Here is what experts say.
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From Drinking Water To Strength Training: 7 Simple Tips To Maintain Healthy Blood Sugar Levels
Proper blood sugar management can enhance the quality of life and help individuals with diabetes lead an active, healthy lifestyle.
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Are These "Healthy Habits" Worsening Your Blood Sugar? Nutritionist Reveals
As per Juhi Agarwal, cooking all your food in ghee, loaded with saturated fat, can cause weight gain, increase heart diseases and worsen insulin resistance.
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Roti vs Rice At Night: Which One Is Easier To Digest
If you are wondering what to have at night - roti or rice - here is a simple breakdown of how both benefit and affect your body in the long run.
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Smoking Boosts Risk For Type-2 Diabetes Subtypes, Especially Severe Kinds
A new large Scandinavian study finds that smoking (past or current) increases the risk for all four subtypes of type-2 diabetes (T2D). Heavy smokers and those with genetic susceptibility are particularly at risk.
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Ragi vs Oats: Which Grain Helps You Lose Belly Fat Faster
If you are confused between ragi and oats for weight loss, here is a complete guide on their nutrition, belly fat benefits, and possible side effects before you choose the right grain for your diet.
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Can Diabetes Be Reversed? The Role of Gymnema Sylvestre In Managing Blood Sugar
Several studies confirm that Type 2 diabetes can often go into remission through sustained lifestyle changes, weight management, and the use of certain natural herbs like Gymnema sylvestre, also known as the "sugar destroyer."
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Diabetes Diet: 7 Everyday Cooking Habits To Make Your Meals Healthier
If you struggle with keeping a balanced diet as a diabetic, follow these simple habits to ensure you do not miss out on essential nutrients.
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Eat Protein And Veggies Before Carbs: This Expert Tip Can Help You Prevent Blood Sugar Spikes
To help manage blood sugar naturally, nutritionist Anjali Mukerjee has shared a simple yet effective dietary strategy.
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Brown Rice Or Quinoa: Which Is Better For Managing Diabetes?
Diabetes Diet: By making informed food choices, you can take control of your diabetes management and live a healthier, happier life.
-
Guava Leaves For Diabetes Management: Here's How These Leaves Can Help Lower Blood Sugar Levels
Guava leaf extracts help to moderate glucose absorption after a person eats a meal. This contributes to stable blood sugar levels post-meals.
-
Here's What Your Morning Routine Needs To Stay Energised Throughout The Day
Read on as we list simple habits you must add to your morning routine today to help you stay energised throughout the day.
-
Strength Training For Diabetics: How Lifting Weights Can Help Control Blood Sugar Levels
The American Diabetes Association recommends that individuals with type 2 diabetes engage in strength training to manage blood sugar levels effectively.
-
When Should Diabetics Eat Bananas? Experts Break It Down
Bananas are everywhere - from street stalls to home kitchens - but if you have diabetes, how and when you eat them matters. Here is what nutrition experts recommend.
-
India's Best Diabetic Control Supplement - Potent Ayurvedic Formula By RediClinic
Backed by Ayurveda and modern clinical science, this unique formulation helps stabilize blood sugar, improve insulin sensitivity, and curb sugar cravings without the drawbacks of synthetic medications.
-
Ripe vs Unripe Bananas: Which Is Better For Weight Loss?
Ripe vs unripe bananas for weight loss. Which one curbs hunger, balances blood sugar, and supports calorie control? Here is what experts say.
-
From Drinking Water To Strength Training: 7 Simple Tips To Maintain Healthy Blood Sugar Levels
Proper blood sugar management can enhance the quality of life and help individuals with diabetes lead an active, healthy lifestyle.
-
Are These "Healthy Habits" Worsening Your Blood Sugar? Nutritionist Reveals
As per Juhi Agarwal, cooking all your food in ghee, loaded with saturated fat, can cause weight gain, increase heart diseases and worsen insulin resistance.
-
Roti vs Rice At Night: Which One Is Easier To Digest
If you are wondering what to have at night - roti or rice - here is a simple breakdown of how both benefit and affect your body in the long run.
-
Smoking Boosts Risk For Type-2 Diabetes Subtypes, Especially Severe Kinds
A new large Scandinavian study finds that smoking (past or current) increases the risk for all four subtypes of type-2 diabetes (T2D). Heavy smokers and those with genetic susceptibility are particularly at risk.
-
Ragi vs Oats: Which Grain Helps You Lose Belly Fat Faster
If you are confused between ragi and oats for weight loss, here is a complete guide on their nutrition, belly fat benefits, and possible side effects before you choose the right grain for your diet.
-
Can Diabetes Be Reversed? The Role of Gymnema Sylvestre In Managing Blood Sugar
Several studies confirm that Type 2 diabetes can often go into remission through sustained lifestyle changes, weight management, and the use of certain natural herbs like Gymnema sylvestre, also known as the "sugar destroyer."
-
Diabetes Diet: 7 Everyday Cooking Habits To Make Your Meals Healthier
If you struggle with keeping a balanced diet as a diabetic, follow these simple habits to ensure you do not miss out on essential nutrients.
-
Eat Protein And Veggies Before Carbs: This Expert Tip Can Help You Prevent Blood Sugar Spikes
To help manage blood sugar naturally, nutritionist Anjali Mukerjee has shared a simple yet effective dietary strategy.
-
Brown Rice Or Quinoa: Which Is Better For Managing Diabetes?
Diabetes Diet: By making informed food choices, you can take control of your diabetes management and live a healthier, happier life.
-
Guava Leaves For Diabetes Management: Here's How These Leaves Can Help Lower Blood Sugar Levels
Guava leaf extracts help to moderate glucose absorption after a person eats a meal. This contributes to stable blood sugar levels post-meals.
