Diabetes And Foods
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Are You Addicted To Ultra-Processed Foods? Signs To Watch Out For
In this article, we discuss some common signs that might indicate an addiction to Ultra-Processed Foods.
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Late-Night Sweet Tooth? Here's What It Could Mean
Nutritionist Anjali Mukerjee reveals that nightly ice cream cravings may be a sign of calcium deficiency and hidden stress.
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Too Many Carbs, Too Little Protein: What The ICMR Study Says About India's Eating Habits
The ICMR findings warn that the imbalance in our diets is directly linked to rising cases of diabetes, prediabetes, and obesity across the country.
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Want To Protect Your Brain? Avoids These Daily Habits
In this article, we list some daily habits you should avoid to help protect your brain.
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Junk Foods Can Damage Your Brain; Surprising Ways It Can Worsen Health
Let's understand in detail how junk food affects your brain and other surprising ways it is worsening your health.
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Avoid Making These 9 Mistakes When Consuming Fruits
Let's discuss common mistakes people make when consuming fruits and the right way to add them to your diet.
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Eating Collagen: Is This New Health Trend Any Good?
Collagen is the body's most abundant structural protein. Let's understand what collagen is. Then we move on to whether or not foods can help and which foods you should add to your diet to boost your collagen levels.
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10 Low-Sugar Mithais That Prove Festive Indulgence Can Be Healthy Too
Who says diabetics cant enjoy a festival filled with mithai? With these recipes, anyone can join the celebrationswithout fear, guilt, or sugar spikes!
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5 Everyday Foods Rich In Antioxidants That May Help With Diabetes
Antioxidants Rich Foods: By making your meals more colourful and nutrient-rich, you are not only adding flavour to your plate but also a layer of protection to your health.
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Is Gur Really Good For You? Expert Explains The Hype, Health Facts, And Myths
Dr Kruti S Dhirwani explains why jaggery may be better than white sugar, but not the "miracle food" social media makes it out to be.
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Are These "Healthy Habits" Worsening Your Blood Sugar? Nutritionist Reveals
As per Juhi Agarwal, cooking all your food in ghee, loaded with saturated fat, can cause weight gain, increase heart diseases and worsen insulin resistance.
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Roti vs Rice At Night: Which One Is Easier To Digest
If you are wondering what to have at night - roti or rice - here is a simple breakdown of how both benefit and affect your body in the long run.
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Craving South Indian For Breakfast? Satisfy Your Hunger With Moringa Leaves Adai
Moringa leaves adai is a must-try for its unique blend of flavours and textures, combining the nutty taste of dals with the freshness of moringa leaves.
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Ragi vs Oats: Which Grain Helps You Lose Belly Fat Faster
If you are confused between ragi and oats for weight loss, here is a complete guide on their nutrition, belly fat benefits, and possible side effects before you choose the right grain for your diet.
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Ultra-Processed Foods: The Dangers Extend Beyond Weight Gain, Factors To Consider
While consuming UPFs occasionally may not pose significant health risks, regular and excessive intake has been linked to various health issues beyond weight gain.
-
Are You Addicted To Ultra-Processed Foods? Signs To Watch Out For
In this article, we discuss some common signs that might indicate an addiction to Ultra-Processed Foods.
-
Late-Night Sweet Tooth? Here's What It Could Mean
Nutritionist Anjali Mukerjee reveals that nightly ice cream cravings may be a sign of calcium deficiency and hidden stress.
-
Too Many Carbs, Too Little Protein: What The ICMR Study Says About India's Eating Habits
The ICMR findings warn that the imbalance in our diets is directly linked to rising cases of diabetes, prediabetes, and obesity across the country.
-
Want To Protect Your Brain? Avoids These Daily Habits
In this article, we list some daily habits you should avoid to help protect your brain.
-
Junk Foods Can Damage Your Brain; Surprising Ways It Can Worsen Health
Let's understand in detail how junk food affects your brain and other surprising ways it is worsening your health.
-
Avoid Making These 9 Mistakes When Consuming Fruits
Let's discuss common mistakes people make when consuming fruits and the right way to add them to your diet.
-
Eating Collagen: Is This New Health Trend Any Good?
Collagen is the body's most abundant structural protein. Let's understand what collagen is. Then we move on to whether or not foods can help and which foods you should add to your diet to boost your collagen levels.
-
10 Low-Sugar Mithais That Prove Festive Indulgence Can Be Healthy Too
Who says diabetics cant enjoy a festival filled with mithai? With these recipes, anyone can join the celebrationswithout fear, guilt, or sugar spikes!
-
5 Everyday Foods Rich In Antioxidants That May Help With Diabetes
Antioxidants Rich Foods: By making your meals more colourful and nutrient-rich, you are not only adding flavour to your plate but also a layer of protection to your health.
-
Is Gur Really Good For You? Expert Explains The Hype, Health Facts, And Myths
Dr Kruti S Dhirwani explains why jaggery may be better than white sugar, but not the "miracle food" social media makes it out to be.
-
Are These "Healthy Habits" Worsening Your Blood Sugar? Nutritionist Reveals
As per Juhi Agarwal, cooking all your food in ghee, loaded with saturated fat, can cause weight gain, increase heart diseases and worsen insulin resistance.
-
Roti vs Rice At Night: Which One Is Easier To Digest
If you are wondering what to have at night - roti or rice - here is a simple breakdown of how both benefit and affect your body in the long run.
-
Craving South Indian For Breakfast? Satisfy Your Hunger With Moringa Leaves Adai
Moringa leaves adai is a must-try for its unique blend of flavours and textures, combining the nutty taste of dals with the freshness of moringa leaves.
-
Ragi vs Oats: Which Grain Helps You Lose Belly Fat Faster
If you are confused between ragi and oats for weight loss, here is a complete guide on their nutrition, belly fat benefits, and possible side effects before you choose the right grain for your diet.
-
Ultra-Processed Foods: The Dangers Extend Beyond Weight Gain, Factors To Consider
While consuming UPFs occasionally may not pose significant health risks, regular and excessive intake has been linked to various health issues beyond weight gain.
