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This Gud Panjiri Recipe Did The Job Long Before Winter Supplements Existed
Long before protein bars, immunity powders, and seasonal detox plans, Gud Panjiri held its place in Indian homes. Dense, warming, and unapologetically rich, this traditional North Indian preparation remains one of winters most complete foods, both nutritionally and culturally.
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The Rainbow Plate: A Simple Guide To Colourful, Powerful Nutrition
Nature paints fruits and vegetables in vibrant shades using plant pigments, which play a major role in protecting us from lifestyle diseases, inflammation, and infections.
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Do You Really Need Liver Detox Supplements? Here's What Science Says
Liver detox supplements are everywhere in India, but evidence that they improve liver function is weak and safety concerns exist.
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Liver Health: 5 Indian Superfoods That May Help Reverse Fatty Liver Disease
These easily available winter foods are natural immune boosters and especially aid liver function and detox.
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How To Make Mooli Paratha For Weight Loss Without Losing Flavour
Radish paratha is a familiar winter recipe in many Indian homes. Radish is naturally low in calories and high in fibre, which makes it ideal for those who want to enjoy flavour without overeating.
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Watch: Alaya F's Easy Night-Time Drink Can Help You "Detox, De-Bloat, Digest"
The nighttime drink, which is made with simple pantry ingredients, helps in boosting your digestive health, according to Alaya F.
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World Diabetes Day 2025: 5 Drinks That Support Liver Health And Help Manage Diabetes
From green tea to turmeric water, here are a few drinks that can help manage your blood sugar levels.
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World Diabetes Day: Cutting Out Sugar Completely Isn't The Answer, Here's What To Do Instead
While the intention of "no sugar" trends is good, cutting out sugar completely is rarely the best or the safest plan.
-
World Diabetes Day: Cutting Out Sugar Completely Isn't The Answer, Here's What To Do Instead
While the intention of "no sugar" trends is good, cutting out sugar completely is rarely the best or the safest plan.
-
Broccoli Sprouts To Flaxseeds: These Foods Can Naturally Fix Your Liver
Nutritionist Lovneet Batra explains the natural foods that can help rejuvenate the liver.
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Add A Pinch Of Black Pepper To Your Banana - Your Liver Might Just Thank You
On their own, both banana and black pepper have proven health benefits. But when paired, their nutrients complement each other beautifully, creating a synergy that boosts liver health even further.
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Post-Diwali Detox: Nutrition Expert Shares Green Juice For Health Reset
Nutritionist Rashi Chowdhary shares her go-to post-Diwali detox green juice recipe for gut cleansing and fat loss.
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How To Lose Weight After Diwali: A 5-Day Diet Plan To Shed Festive Weight Fast
Feeling heavy after Diwali sweets? This 5-day Indian diet plan helps you lose festive weight with light meals, expert tips, and smart swaps.
-
Overate During Diwali? These 7 Indian Dinner Recipes May Help You Lose Belly Fat
Tried too many festive sweets? These 7 Indian dinner dishes can help you lose belly fat and feel lighter after Diwali indulgence.
-
Why Your Post-Festive Cleanses May Be Doing More Harm Than Good; Here's How
After weeks of festive indulgence, many people turn to crash diets or detox drinks to reset their bodies. But experts warn that these quick fixes can do more harm than good.
-
This Gud Panjiri Recipe Did The Job Long Before Winter Supplements Existed
Long before protein bars, immunity powders, and seasonal detox plans, Gud Panjiri held its place in Indian homes. Dense, warming, and unapologetically rich, this traditional North Indian preparation remains one of winters most complete foods, both nutritionally and culturally.
-
The Rainbow Plate: A Simple Guide To Colourful, Powerful Nutrition
Nature paints fruits and vegetables in vibrant shades using plant pigments, which play a major role in protecting us from lifestyle diseases, inflammation, and infections.
-
Do You Really Need Liver Detox Supplements? Here's What Science Says
Liver detox supplements are everywhere in India, but evidence that they improve liver function is weak and safety concerns exist.
-
Liver Health: 5 Indian Superfoods That May Help Reverse Fatty Liver Disease
These easily available winter foods are natural immune boosters and especially aid liver function and detox.
-
How To Make Mooli Paratha For Weight Loss Without Losing Flavour
Radish paratha is a familiar winter recipe in many Indian homes. Radish is naturally low in calories and high in fibre, which makes it ideal for those who want to enjoy flavour without overeating.
-
Watch: Alaya F's Easy Night-Time Drink Can Help You "Detox, De-Bloat, Digest"
The nighttime drink, which is made with simple pantry ingredients, helps in boosting your digestive health, according to Alaya F.
-
World Diabetes Day 2025: 5 Drinks That Support Liver Health And Help Manage Diabetes
From green tea to turmeric water, here are a few drinks that can help manage your blood sugar levels.
-
World Diabetes Day: Cutting Out Sugar Completely Isn't The Answer, Here's What To Do Instead
While the intention of "no sugar" trends is good, cutting out sugar completely is rarely the best or the safest plan.
-
World Diabetes Day: Cutting Out Sugar Completely Isn't The Answer, Here's What To Do Instead
While the intention of "no sugar" trends is good, cutting out sugar completely is rarely the best or the safest plan.
-
Broccoli Sprouts To Flaxseeds: These Foods Can Naturally Fix Your Liver
Nutritionist Lovneet Batra explains the natural foods that can help rejuvenate the liver.
-
Add A Pinch Of Black Pepper To Your Banana - Your Liver Might Just Thank You
On their own, both banana and black pepper have proven health benefits. But when paired, their nutrients complement each other beautifully, creating a synergy that boosts liver health even further.
-
Post-Diwali Detox: Nutrition Expert Shares Green Juice For Health Reset
Nutritionist Rashi Chowdhary shares her go-to post-Diwali detox green juice recipe for gut cleansing and fat loss.
-
How To Lose Weight After Diwali: A 5-Day Diet Plan To Shed Festive Weight Fast
Feeling heavy after Diwali sweets? This 5-day Indian diet plan helps you lose festive weight with light meals, expert tips, and smart swaps.
-
Overate During Diwali? These 7 Indian Dinner Recipes May Help You Lose Belly Fat
Tried too many festive sweets? These 7 Indian dinner dishes can help you lose belly fat and feel lighter after Diwali indulgence.
-
Why Your Post-Festive Cleanses May Be Doing More Harm Than Good; Here's How
After weeks of festive indulgence, many people turn to crash diets or detox drinks to reset their bodies. But experts warn that these quick fixes can do more harm than good.
