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Struggling With Stress Belly? Foods To Eat And Avoid To Lower Cortisol Naturally
Struggling with belly fat, cravings, or unexplained weight gain? Cortisol, the stress hormone, can be the culprit. The good news? You can support your body's natural balance through food, lifestyle, and small daily rituals.
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Soha Ali Khan Starts Her Day With This Pumpkin Juice - And You Can Too
Soha Ali Khan recently gave her followers a glimpse into one part of her daily diet. She revealed which detox drink she consumes every morning on an empty stomach.
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How To Recover From A Weekend Binge: Your Easy Indian Monday Reset Plan
A reset does not require skipping meals or extreme detox diets. Instead, it is about choosing foods that make the body feel lighter, energised, and ready to take on the week.
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Global Fatty Liver Day 2025: These Factors Will Help Reduce Risk
Global Fatty Liver Day 2025: Certain lifestyle and dietary factors play a crucial role in reducing the risk of fatty liver, especially non-alcoholic fatty liver disease (NAFLD).
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10 Worrying Side Effects Of Detox Diets
Some may offer short-term benefits but they can also lead to harmful side effects. In this article, we outline some of these side effects.
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Summer Detox Drink: Mint-Fennel Water To Beat Heat, Bloating And Gut Issues
If inflammation is giving you trouble this summer, wave it goodbye with this refreshing detox water recipe, designed to quench your thirst and fight inflammation naturally.
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3 Golden Rules For A Healthy Juice Detox, According To An Expert
A mindful approach is key to reaping the true benefits of juicing. Here are three essential rules to follow for a safe and effective juice detox.
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Want Glowing Skin? Try This Simple 'Goddess Glow Juice' Recipe
Your kitchen holds the key to great skin health. Here is a delicious and simple juice recipe for glowing skin, as shared by wellness expert and beauty author Vasudha Rai.
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How To Detox And Lose Winter Weight With A Spring Diet
Spring Weight Loss: Let's explore the best foods and expert-recommended tips for a spring detox that will leave you feeling refreshed and energised.
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Fitness Expert Suggests Incorporating Cumin In Your Diet, Check Out Its Health Benefits
Cumin is a spice that has long been part of our traditional medicine systems. It has powerful medicinal effects that have proven to help in various conditions.
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New Year Detox: Clean Eating Tips For A Fresh Start After The Holidays
By focusing on whole, unprocessed foods and mindful eating habits, you can start the year feeling energised and balanced.
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Start 2025 Right: Simple Detox Tips After New Year's Eve Celebrations
Easy detox tips to help you recover and recharge after New Years Eve, giving your body and mind a fresh start for the year ahead.
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Millets’ Magical Qualities And Grandma-Approved Nuskhes To Balance Festive Feasting
Millets can last all year round, making this breakfast option a perfect choice for you after or during any festival.
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Fossilised Dinosaur Droppings Could Reveal Secrets Behind Their Evolution into a Dominant Species, Says Study
A study published in Nature has analysed 200-million-year-old fossilised dinosaur faeces (coprolites), uncovering critical insights into early ecosystems. According to researchers, coprolites contained undigested plant matter, prey remains, and even charcoal, offering a glimpse into dinosaur diets and environmental conditions during the Late Triass...
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How A Detox Diet Can Combat Air Pollution And Boost Health
Air Pollution: In a world where exposure to pollutants and unhealthy habits is on the rise, adopting a detox diet can be a simple yet effective way to protect and revitalise the body.
-
Struggling With Stress Belly? Foods To Eat And Avoid To Lower Cortisol Naturally
Struggling with belly fat, cravings, or unexplained weight gain? Cortisol, the stress hormone, can be the culprit. The good news? You can support your body's natural balance through food, lifestyle, and small daily rituals.
-
Soha Ali Khan Starts Her Day With This Pumpkin Juice - And You Can Too
Soha Ali Khan recently gave her followers a glimpse into one part of her daily diet. She revealed which detox drink she consumes every morning on an empty stomach.
-
How To Recover From A Weekend Binge: Your Easy Indian Monday Reset Plan
A reset does not require skipping meals or extreme detox diets. Instead, it is about choosing foods that make the body feel lighter, energised, and ready to take on the week.
-
Global Fatty Liver Day 2025: These Factors Will Help Reduce Risk
Global Fatty Liver Day 2025: Certain lifestyle and dietary factors play a crucial role in reducing the risk of fatty liver, especially non-alcoholic fatty liver disease (NAFLD).
-
10 Worrying Side Effects Of Detox Diets
Some may offer short-term benefits but they can also lead to harmful side effects. In this article, we outline some of these side effects.
-
Summer Detox Drink: Mint-Fennel Water To Beat Heat, Bloating And Gut Issues
If inflammation is giving you trouble this summer, wave it goodbye with this refreshing detox water recipe, designed to quench your thirst and fight inflammation naturally.
-
3 Golden Rules For A Healthy Juice Detox, According To An Expert
A mindful approach is key to reaping the true benefits of juicing. Here are three essential rules to follow for a safe and effective juice detox.
-
Want Glowing Skin? Try This Simple 'Goddess Glow Juice' Recipe
Your kitchen holds the key to great skin health. Here is a delicious and simple juice recipe for glowing skin, as shared by wellness expert and beauty author Vasudha Rai.
-
How To Detox And Lose Winter Weight With A Spring Diet
Spring Weight Loss: Let's explore the best foods and expert-recommended tips for a spring detox that will leave you feeling refreshed and energised.
-
Fitness Expert Suggests Incorporating Cumin In Your Diet, Check Out Its Health Benefits
Cumin is a spice that has long been part of our traditional medicine systems. It has powerful medicinal effects that have proven to help in various conditions.
-
New Year Detox: Clean Eating Tips For A Fresh Start After The Holidays
By focusing on whole, unprocessed foods and mindful eating habits, you can start the year feeling energised and balanced.
-
Start 2025 Right: Simple Detox Tips After New Year's Eve Celebrations
Easy detox tips to help you recover and recharge after New Years Eve, giving your body and mind a fresh start for the year ahead.
-
Millets’ Magical Qualities And Grandma-Approved Nuskhes To Balance Festive Feasting
Millets can last all year round, making this breakfast option a perfect choice for you after or during any festival.
-
Fossilised Dinosaur Droppings Could Reveal Secrets Behind Their Evolution into a Dominant Species, Says Study
A study published in Nature has analysed 200-million-year-old fossilised dinosaur faeces (coprolites), uncovering critical insights into early ecosystems. According to researchers, coprolites contained undigested plant matter, prey remains, and even charcoal, offering a glimpse into dinosaur diets and environmental conditions during the Late Triass...
-
How A Detox Diet Can Combat Air Pollution And Boost Health
Air Pollution: In a world where exposure to pollutants and unhealthy habits is on the rise, adopting a detox diet can be a simple yet effective way to protect and revitalise the body.
