Depression And Anxiety
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Can Excessive Salt Intake Affect Your Mental Health?
Research is emerging that suggests a high-sodium diet could worsen symptoms of depression, anxiety, and even increase the risk of neurodegenerative diseases.
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Nutritionist Opens Up About Hormonal Changes During Menopause
Nutritionist Pooja Makhija talks about various hormonal changes during menopause in her latest Instagram post.
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Body Fat May Increase Risk Of Anxiety And Depression: Study
The study shows it's not just about being overweight, but where the fat is located that could impact mental health.
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These 10 Daily Habits Can Help Reduce Your Risk Of Depression
When we consciously adopt routines that support emotional well-being, we can train our brains to function more positively. Follow these tips to reduce depression risk.
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Nutritionist Talks About Various Stages Of Menopause
Celebrity nutritionist Pooja Makhija talked about the various stages of menopause.
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Nutritionist Shares Key To Healthy Menopause In Indian Women
Nutritionist Pooja Makhija talks about the effects of menopause on Indian women in her latest Instagram post.
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Ireland's Youth Struggle With Economic Uncertainty, Mental Health, And Housing Concerns
Nearly one-third (31.5%) of women in this group had been diagnosed with either depression or anxiety at some point in their lives.
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4 Japanese Health Trends That Are Healthy For You
Here are four Japanese health trends that you can incorporate into your daily routine to improve your physical, mental, and emotional well-being.
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Raw Banana Galouti Kebabs: This Nutritionist-Approved Recipe Can Curb Menopause Symptoms
Palak Nagpal revealed that raw bananas are a prebiotic that helps with digestion, immunity and overall gut health.
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Mental Health Awareness: How To Recognise Signs Of Depression And Anxiety
Mental Health Awareness: Here's a guide to understanding these mental health conditions and the signs of depression and anxiety.
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US Surgeon General Vivek Murthy Cites Indian Roots In "Parting Prescription"
The three core elements of a community - relationships, service, and purpose - are a triad of fulfilment, writes US Surgeon General Dr Vivek Murthy.
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Yoga Poses: Struggling With Winter Blues? These Yoga Poses Can Boost Your Mood
Yoga Poses for Mood Boost: In this article, we share a list of yoga asanas you can perform this winter to keep your mood upbeat.
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How To Differentiate Between Anxiety And Depression
By understanding the nuances between these disorders, we can better support those who struggle with mental health challenges and promote a culture of empathy and informed care.
-
Top 10 Tips To Manage Anxiety At Home
Below we share a list of tips you can follow at home to reduce anxiety.
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Excessive Mobile Use Linked To Depression In Teens: AIIMS Bhopal Study
Growing dependence on mobile phones among children and teenagers is leading to a surge in mental health issues, including depression and anxiety, according to a new study.
-
Can Excessive Salt Intake Affect Your Mental Health?
Research is emerging that suggests a high-sodium diet could worsen symptoms of depression, anxiety, and even increase the risk of neurodegenerative diseases.
-
Nutritionist Opens Up About Hormonal Changes During Menopause
Nutritionist Pooja Makhija talks about various hormonal changes during menopause in her latest Instagram post.
-
Body Fat May Increase Risk Of Anxiety And Depression: Study
The study shows it's not just about being overweight, but where the fat is located that could impact mental health.
-
These 10 Daily Habits Can Help Reduce Your Risk Of Depression
When we consciously adopt routines that support emotional well-being, we can train our brains to function more positively. Follow these tips to reduce depression risk.
-
Nutritionist Talks About Various Stages Of Menopause
Celebrity nutritionist Pooja Makhija talked about the various stages of menopause.
-
Nutritionist Shares Key To Healthy Menopause In Indian Women
Nutritionist Pooja Makhija talks about the effects of menopause on Indian women in her latest Instagram post.
-
Ireland's Youth Struggle With Economic Uncertainty, Mental Health, And Housing Concerns
Nearly one-third (31.5%) of women in this group had been diagnosed with either depression or anxiety at some point in their lives.
-
4 Japanese Health Trends That Are Healthy For You
Here are four Japanese health trends that you can incorporate into your daily routine to improve your physical, mental, and emotional well-being.
-
Raw Banana Galouti Kebabs: This Nutritionist-Approved Recipe Can Curb Menopause Symptoms
Palak Nagpal revealed that raw bananas are a prebiotic that helps with digestion, immunity and overall gut health.
-
Mental Health Awareness: How To Recognise Signs Of Depression And Anxiety
Mental Health Awareness: Here's a guide to understanding these mental health conditions and the signs of depression and anxiety.
-
US Surgeon General Vivek Murthy Cites Indian Roots In "Parting Prescription"
The three core elements of a community - relationships, service, and purpose - are a triad of fulfilment, writes US Surgeon General Dr Vivek Murthy.
-
Yoga Poses: Struggling With Winter Blues? These Yoga Poses Can Boost Your Mood
Yoga Poses for Mood Boost: In this article, we share a list of yoga asanas you can perform this winter to keep your mood upbeat.
-
How To Differentiate Between Anxiety And Depression
By understanding the nuances between these disorders, we can better support those who struggle with mental health challenges and promote a culture of empathy and informed care.
-
Top 10 Tips To Manage Anxiety At Home
Below we share a list of tips you can follow at home to reduce anxiety.
-
Excessive Mobile Use Linked To Depression In Teens: AIIMS Bhopal Study
Growing dependence on mobile phones among children and teenagers is leading to a surge in mental health issues, including depression and anxiety, according to a new study.
