Deep Sleep
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Anti-Inflammatory Foods And Drinks: Are They Really Effective?
- Friday May 15, 2026
- Health | Written by Varsha Vats
Diet must be paired with regular physical exercise, managing high daily stress levels, and getting deep sleep to thoroughly lower chronic inflammation.
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www.ndtv.com
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Sleeping After Scrolling For Hours? Why The Brain May Not Fully Switch Off At Night
- Friday May 15, 2026
- Health | Written by Shreya Goswami
Doctors warn that hours of night-time scrolling can keep the brain in a state of "hyperarousal," disrupting melatonin, deep sleep and emotional recovery. Experts explain why your brain may not fully switch off even after you fall asleep.
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www.ndtv.com
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Can Deep Sleep Help Build Muscle, Burn Fat, Boost Brain? New Study Says Yes, Here's How
- Friday April 3, 2026
- Health | Written by Shreya Goswami
A new study reveals deep sleep activates a powerful brain-hormone loop that helps build muscle, burn fat, and enhance brain function. Experts explain how growth hormone during sleep drives metabolism, strength, and cognition.
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www.ndtv.com
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Why What You Eat Can Make Or Wreck Your Sleep
- Monday March 23, 2026
- Written by Vaishali Kapila
What you eat during the day can directly shape how well you sleep at night. Learn how simple food choices can either support deep rest or quietly disrupt it.
-
food.ndtv.com
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Struggling To Get Deep Sleep? Here's How Much Physical Activity Your Body Actually Needs
- Friday March 13, 2026
- Health | Written by Rupashi Chhabra
Deep sleep is responsible for your physical and mental well-being. Here is how much physical activity is needed as per your age, and practical tips to achieve it.
-
www.ndtv.com
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Your Brain Isn't Tired, It's Overloaded: Doctor Shares Why Deep Rest Matters
- Friday March 13, 2026
- Health | Written by Dr Murali Chekuri
The human brain was never designed to function without pauses. Deep relaxation is not a sign of laziness. It is a necessary form of support for the brain.
-
www.ndtv.com
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How To Improve Non-REM Sleep: Expert Shares 3 Simple Ways To Improve Deep Sleep
- Sunday March 1, 2026
- Health | Edited by Debosmita Ghosh
Nutritionist Anjali Mukherjee shares three simple ways to improve non-REM sleep and wake up feeling refreshed.
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www.ndtv.com
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Expert Shares The Importance Of Non-REM Sleep For Body Repair And Overall Health
- Sunday February 22, 2026
- Health | Edited by Debosmita Ghosh
Non-REM sleep helps regenerate skin, bone, muscle, mood, and blood sugar, provides energy, and detoxifies, according to nutritionist Anjali Mukerjee.
-
www.ndtv.com
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Cutting Sugar Alone Won't Prevent Fatty Liver, Lifestyle Coach Links It To Lifestyle Factors And Dietary Habits
- Saturday February 21, 2026
- Health | Edited by Debosmita Ghosh
Luke Coutinho explains that fatty liver develops when lifestyle habits remain unbalanced for a long time.
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www.ndtv.com
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Are You Getting Enough Deep Sleep? Understanding REM Sleep And Why It Matters
- Saturday February 14, 2026
- Health | Written by Debosmita Ghosh
REM, also known as Rapid Eye Movement is where most dreaming occurs, brain activity increases, and the body becomes temporarily paralysed.While brain activity is high, the body experiences a temporary paralysis of the muscles.
-
www.ndtv.com
-
7 Gentle Stretches To Do Before Bed For Deep Sleep
- Wednesday February 11, 2026
- Health | Written by Debosmita Ghosh
Gentle stretches before bed can transform your nighttime routine by reducing physical tension, calming the mind, and signaling your body to unwind.
-
www.ndtv.com
-
US Police Officer Gives Woman A Ride To Cemetery, Learns She Had Been Sleeping On Husband's Grave
- Monday February 2, 2026
- Offbeat | Edited by Astitva Raj
Her husband, Reverend Eddie Holmes, was a pastor and musician, and also worked as a security guard.
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www.ndtv.com
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'Stuck In Car For Over 24 Hours': Tourists' Manali Nightmare
- Sunday January 25, 2026
- India News | Reported by Mohammed Ghazali, Edited by Shatabdi Chowdhury
A pristine view of snow-clad mountains and trees was disturbed this week by a long queue of vehicles - all waiting to enter Manali, a popular tourist destination in Himachal Pradesh.
-
www.ndtv.com
-
Gut Health Starts In Bed: Nutritionist Anjali Mukherjee Explains Why Good Sleep Is Essential
- Sunday January 25, 2026
- Health | Edited by Debosmita Ghosh
During deep sleep, the gut lining regenerates, inflammation reduces and the digestive system resets.
-
www.ndtv.com
-
Anti-Inflammatory Foods And Drinks: Are They Really Effective?
- Friday May 15, 2026
- Health | Written by Varsha Vats
Diet must be paired with regular physical exercise, managing high daily stress levels, and getting deep sleep to thoroughly lower chronic inflammation.
-
www.ndtv.com
-
Sleeping After Scrolling For Hours? Why The Brain May Not Fully Switch Off At Night
- Friday May 15, 2026
- Health | Written by Shreya Goswami
Doctors warn that hours of night-time scrolling can keep the brain in a state of "hyperarousal," disrupting melatonin, deep sleep and emotional recovery. Experts explain why your brain may not fully switch off even after you fall asleep.
-
www.ndtv.com
-
Can Deep Sleep Help Build Muscle, Burn Fat, Boost Brain? New Study Says Yes, Here's How
- Friday April 3, 2026
- Health | Written by Shreya Goswami
A new study reveals deep sleep activates a powerful brain-hormone loop that helps build muscle, burn fat, and enhance brain function. Experts explain how growth hormone during sleep drives metabolism, strength, and cognition.
-
www.ndtv.com
-
Why What You Eat Can Make Or Wreck Your Sleep
- Monday March 23, 2026
- Written by Vaishali Kapila
What you eat during the day can directly shape how well you sleep at night. Learn how simple food choices can either support deep rest or quietly disrupt it.
-
food.ndtv.com
-
Struggling To Get Deep Sleep? Here's How Much Physical Activity Your Body Actually Needs
- Friday March 13, 2026
- Health | Written by Rupashi Chhabra
Deep sleep is responsible for your physical and mental well-being. Here is how much physical activity is needed as per your age, and practical tips to achieve it.
-
www.ndtv.com
-
Your Brain Isn't Tired, It's Overloaded: Doctor Shares Why Deep Rest Matters
- Friday March 13, 2026
- Health | Written by Dr Murali Chekuri
The human brain was never designed to function without pauses. Deep relaxation is not a sign of laziness. It is a necessary form of support for the brain.
-
www.ndtv.com
-
How To Improve Non-REM Sleep: Expert Shares 3 Simple Ways To Improve Deep Sleep
- Sunday March 1, 2026
- Health | Edited by Debosmita Ghosh
Nutritionist Anjali Mukherjee shares three simple ways to improve non-REM sleep and wake up feeling refreshed.
-
www.ndtv.com
-
Expert Shares The Importance Of Non-REM Sleep For Body Repair And Overall Health
- Sunday February 22, 2026
- Health | Edited by Debosmita Ghosh
Non-REM sleep helps regenerate skin, bone, muscle, mood, and blood sugar, provides energy, and detoxifies, according to nutritionist Anjali Mukerjee.
-
www.ndtv.com
-
Cutting Sugar Alone Won't Prevent Fatty Liver, Lifestyle Coach Links It To Lifestyle Factors And Dietary Habits
- Saturday February 21, 2026
- Health | Edited by Debosmita Ghosh
Luke Coutinho explains that fatty liver develops when lifestyle habits remain unbalanced for a long time.
-
www.ndtv.com
-
Are You Getting Enough Deep Sleep? Understanding REM Sleep And Why It Matters
- Saturday February 14, 2026
- Health | Written by Debosmita Ghosh
REM, also known as Rapid Eye Movement is where most dreaming occurs, brain activity increases, and the body becomes temporarily paralysed.While brain activity is high, the body experiences a temporary paralysis of the muscles.
-
www.ndtv.com
-
7 Gentle Stretches To Do Before Bed For Deep Sleep
- Wednesday February 11, 2026
- Health | Written by Debosmita Ghosh
Gentle stretches before bed can transform your nighttime routine by reducing physical tension, calming the mind, and signaling your body to unwind.
-
www.ndtv.com
-
US Police Officer Gives Woman A Ride To Cemetery, Learns She Had Been Sleeping On Husband's Grave
- Monday February 2, 2026
- Offbeat | Edited by Astitva Raj
Her husband, Reverend Eddie Holmes, was a pastor and musician, and also worked as a security guard.
-
www.ndtv.com
-
'Stuck In Car For Over 24 Hours': Tourists' Manali Nightmare
- Sunday January 25, 2026
- India News | Reported by Mohammed Ghazali, Edited by Shatabdi Chowdhury
A pristine view of snow-clad mountains and trees was disturbed this week by a long queue of vehicles - all waiting to enter Manali, a popular tourist destination in Himachal Pradesh.
-
www.ndtv.com
-
Gut Health Starts In Bed: Nutritionist Anjali Mukherjee Explains Why Good Sleep Is Essential
- Sunday January 25, 2026
- Health | Edited by Debosmita Ghosh
During deep sleep, the gut lining regenerates, inflammation reduces and the digestive system resets.
-
www.ndtv.com