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Why Women Require More Sleep Than Men: Study Explains
If you spend any time in the wellness corners of TikTok or Instagram, you'll see claims women need one to two hours more sleep than men.
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Importance Of Proper Sleep Routine In Teens
Teenagers experience rapid physical growth, and most of this growth happens during deep sleep when growth hormone is released. Below we discuss why a proper sleep routine is important in teens.
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Calorie Deficit Diet To Daily Movement: Nutritionist Shares 5 Ways To Burn Fat
Lovneet Batra recommends getting 78 hours of deep sleep for better appetite control.
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How Some People Manage On Just 4 Hours Of Sleep? Scientists Answer
A mutation affects the sleep-wake cycle, leading to less sleep and potentially more deep sleep.
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Here's How To Boost Longevity With These Expert-Recommended Hacks
According to Luke Coutinho, "deep sleep and morning sunshine" can boost longevity.
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International Yoga Day 2025: Perform These Yoga Poses Before Bed For Better Sleep
In this article, we share a list of yoga poses you can perform before bed for better sleep.
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These Activities Can Help Lower Your Biological Age
Getting 79 hours of deep sleep each night is essential for cellular repair and rejuvenation. Below we share other activities you can perform to lower your biological age.
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Transform Your Clean Eating Journey With These Nutritionist-Approved Tips
As per Nmami Agarwal, 7-8 hours of deep sleep is needed for a better mood.
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Benefits Of Meditation Before Sleeping
This article will delve into the benefits of meditation before sleep, its impact on mental and physical health, and how you can get started with this soothing practice.
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US Startup Announces Crown-Like Device That Will Let You Control Your Dreams
The device has been created in collaboration with Afshin Mehin, the designer of Neuralink N1 for Elon Musk's brain implant company.
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'World's Deepest Hotel' That Lets Guests Sleep In Underground Mine Opens In UK
A single-night stay for two in a private cabin costs 350 pounds (Rs 36,003) while the price for two in the Grotto is 550 pounds (Rs 56,577).
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Sleep: Disturbed Sleep? Follow These Tips To Make Your Room Sleep-Friendly
Continue reading this article as we list the best ways in which you can make your room more comfortable to sleep in.
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Herd Of 24 Elephants Drink Country Liquor, Sleep For Hours In Odisha Forest
People of a village in Odisha went inside a forest to prepare 'mahua', a traditional country liquor, but found that a herd of elephants already devoured the water fermented with the intoxicating flowers and are in deep sleep.
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Try This Simple Breathing Technique By Luke Coutinho To Sleep Deep, Sleep Better
Coutinho suggests a simple breathing technique that goes a long way in ensuring a good night's sleep.
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Cops Open Karachi Flat, Find Dismembered Body Parts, Woman Sleeping
The dismembered body parts of a 70-year-old man were found scattered outside a flat in Karachi and a woman who was found "deep asleep" at the crime scene has been arrested as the prime suspect, Pakistani police officials said on Friday.
-
Why Women Require More Sleep Than Men: Study Explains
If you spend any time in the wellness corners of TikTok or Instagram, you'll see claims women need one to two hours more sleep than men.
-
Importance Of Proper Sleep Routine In Teens
Teenagers experience rapid physical growth, and most of this growth happens during deep sleep when growth hormone is released. Below we discuss why a proper sleep routine is important in teens.
-
Calorie Deficit Diet To Daily Movement: Nutritionist Shares 5 Ways To Burn Fat
Lovneet Batra recommends getting 78 hours of deep sleep for better appetite control.
-
How Some People Manage On Just 4 Hours Of Sleep? Scientists Answer
A mutation affects the sleep-wake cycle, leading to less sleep and potentially more deep sleep.
-
Here's How To Boost Longevity With These Expert-Recommended Hacks
According to Luke Coutinho, "deep sleep and morning sunshine" can boost longevity.
-
International Yoga Day 2025: Perform These Yoga Poses Before Bed For Better Sleep
In this article, we share a list of yoga poses you can perform before bed for better sleep.
-
These Activities Can Help Lower Your Biological Age
Getting 79 hours of deep sleep each night is essential for cellular repair and rejuvenation. Below we share other activities you can perform to lower your biological age.
-
Transform Your Clean Eating Journey With These Nutritionist-Approved Tips
As per Nmami Agarwal, 7-8 hours of deep sleep is needed for a better mood.
-
Benefits Of Meditation Before Sleeping
This article will delve into the benefits of meditation before sleep, its impact on mental and physical health, and how you can get started with this soothing practice.
-
US Startup Announces Crown-Like Device That Will Let You Control Your Dreams
The device has been created in collaboration with Afshin Mehin, the designer of Neuralink N1 for Elon Musk's brain implant company.
-
'World's Deepest Hotel' That Lets Guests Sleep In Underground Mine Opens In UK
A single-night stay for two in a private cabin costs 350 pounds (Rs 36,003) while the price for two in the Grotto is 550 pounds (Rs 56,577).
-
Sleep: Disturbed Sleep? Follow These Tips To Make Your Room Sleep-Friendly
Continue reading this article as we list the best ways in which you can make your room more comfortable to sleep in.
-
Herd Of 24 Elephants Drink Country Liquor, Sleep For Hours In Odisha Forest
People of a village in Odisha went inside a forest to prepare 'mahua', a traditional country liquor, but found that a herd of elephants already devoured the water fermented with the intoxicating flowers and are in deep sleep.
-
Try This Simple Breathing Technique By Luke Coutinho To Sleep Deep, Sleep Better
Coutinho suggests a simple breathing technique that goes a long way in ensuring a good night's sleep.
-
Cops Open Karachi Flat, Find Dismembered Body Parts, Woman Sleeping
The dismembered body parts of a 70-year-old man were found scattered outside a flat in Karachi and a woman who was found "deep asleep" at the crime scene has been arrested as the prime suspect, Pakistani police officials said on Friday.
