Deep Sleep
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How Some People Manage On Just 4 Hours Of Sleep? Scientists Answer
A mutation affects the sleep-wake cycle, leading to less sleep and potentially more deep sleep.
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Here's How To Boost Longevity With These Expert-Recommended Hacks
According to Luke Coutinho, "deep sleep and morning sunshine" can boost longevity.
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Perform These Yoga Poses Before Bed For Better Sleep
In this article, we share a list of yoga poses you can perform before bed for better sleep.
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These Activities Can Help Lower Your Biological Age
Getting 79 hours of deep sleep each night is essential for cellular repair and rejuvenation. Below we share other activities you can perform to lower your biological age.
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Transform Your Clean Eating Journey With These Nutritionist-Approved Tips
As per Nmami Agarwal, 7-8 hours of deep sleep is needed for a better mood.
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Benefits Of Meditation Before Sleeping
This article will delve into the benefits of meditation before sleep, its impact on mental and physical health, and how you can get started with this soothing practice.
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US Startup Announces Crown-Like Device That Will Let You Control Your Dreams
The device has been created in collaboration with Afshin Mehin, the designer of Neuralink N1 for Elon Musk's brain implant company.
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'World's Deepest Hotel' That Lets Guests Sleep In Underground Mine Opens In UK
A single-night stay for two in a private cabin costs 350 pounds (Rs 36,003) while the price for two in the Grotto is 550 pounds (Rs 56,577).
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Sleep: Disturbed Sleep? Follow These Tips To Make Your Room Sleep-Friendly
Continue reading this article as we list the best ways in which you can make your room more comfortable to sleep in.
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Herd Of 24 Elephants Drink Country Liquor, Sleep For Hours In Odisha Forest
People of a village in Odisha went inside a forest to prepare 'mahua', a traditional country liquor, but found that a herd of elephants already devoured the water fermented with the intoxicating flowers and are in deep sleep.
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Try This Simple Breathing Technique By Luke Coutinho To Sleep Deep, Sleep Better
Coutinho suggests a simple breathing technique that goes a long way in ensuring a good night's sleep.
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Cops Open Karachi Flat, Find Dismembered Body Parts, Woman Sleeping
The dismembered body parts of a 70-year-old man were found scattered outside a flat in Karachi and a woman who was found "deep asleep" at the crime scene has been arrested as the prime suspect, Pakistani police officials said on Friday.
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Skincare Tips: Beauty Sleep Is Real! Know The Benefits Of This Age-Old Secret
Skincare tips: Deep sleep helps to recharge, re-energise and detoxify skin cells for better skin health.
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Rajya Sabha Chairman Anguished By Opposition's "Sacrilege In Temple Of Democracy"
Expressing deep anguish over some opposition MPs climbing on the table in the House, Rajya Sabha Chairman M Venkaiah Naidu today said he couldn't sleep because of the sacrilege in the "temple of democracy".
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5 Nutritionist-Recommended Tips To Holistically Improve Your Immunity, Physical And Mental Health
From good food to regular physical activity and deep breathing, know about the five important factors that can improve your immunity and overall health.
-
How Some People Manage On Just 4 Hours Of Sleep? Scientists Answer
A mutation affects the sleep-wake cycle, leading to less sleep and potentially more deep sleep.
-
Here's How To Boost Longevity With These Expert-Recommended Hacks
According to Luke Coutinho, "deep sleep and morning sunshine" can boost longevity.
-
Perform These Yoga Poses Before Bed For Better Sleep
In this article, we share a list of yoga poses you can perform before bed for better sleep.
-
These Activities Can Help Lower Your Biological Age
Getting 79 hours of deep sleep each night is essential for cellular repair and rejuvenation. Below we share other activities you can perform to lower your biological age.
-
Transform Your Clean Eating Journey With These Nutritionist-Approved Tips
As per Nmami Agarwal, 7-8 hours of deep sleep is needed for a better mood.
-
Benefits Of Meditation Before Sleeping
This article will delve into the benefits of meditation before sleep, its impact on mental and physical health, and how you can get started with this soothing practice.
-
US Startup Announces Crown-Like Device That Will Let You Control Your Dreams
The device has been created in collaboration with Afshin Mehin, the designer of Neuralink N1 for Elon Musk's brain implant company.
-
'World's Deepest Hotel' That Lets Guests Sleep In Underground Mine Opens In UK
A single-night stay for two in a private cabin costs 350 pounds (Rs 36,003) while the price for two in the Grotto is 550 pounds (Rs 56,577).
-
Sleep: Disturbed Sleep? Follow These Tips To Make Your Room Sleep-Friendly
Continue reading this article as we list the best ways in which you can make your room more comfortable to sleep in.
-
Herd Of 24 Elephants Drink Country Liquor, Sleep For Hours In Odisha Forest
People of a village in Odisha went inside a forest to prepare 'mahua', a traditional country liquor, but found that a herd of elephants already devoured the water fermented with the intoxicating flowers and are in deep sleep.
-
Try This Simple Breathing Technique By Luke Coutinho To Sleep Deep, Sleep Better
Coutinho suggests a simple breathing technique that goes a long way in ensuring a good night's sleep.
-
Cops Open Karachi Flat, Find Dismembered Body Parts, Woman Sleeping
The dismembered body parts of a 70-year-old man were found scattered outside a flat in Karachi and a woman who was found "deep asleep" at the crime scene has been arrested as the prime suspect, Pakistani police officials said on Friday.
-
Skincare Tips: Beauty Sleep Is Real! Know The Benefits Of This Age-Old Secret
Skincare tips: Deep sleep helps to recharge, re-energise and detoxify skin cells for better skin health.
-
Rajya Sabha Chairman Anguished By Opposition's "Sacrilege In Temple Of Democracy"
Expressing deep anguish over some opposition MPs climbing on the table in the House, Rajya Sabha Chairman M Venkaiah Naidu today said he couldn't sleep because of the sacrilege in the "temple of democracy".
-
5 Nutritionist-Recommended Tips To Holistically Improve Your Immunity, Physical And Mental Health
From good food to regular physical activity and deep breathing, know about the five important factors that can improve your immunity and overall health.
