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The Hidden Danger In Your Low-Fat Diet: Why Harvard Health Says Your Replacements Might Be Worse
A low-fat diet may have hidden dangers. Here is what Harvard Health says about low-fat replacements and what you need for a healthy diet.
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Cutting Sugar Alone Won't Prevent Fatty Liver, Lifestyle Coach Links It To Lifestyle Factors And Dietary Habits
Luke Coutinho explains that fatty liver develops when lifestyle habits remain unbalanced for a long time.
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Indian Bride Shares How She Lost 25 Kg In A Year To Fit Into Her Lehenga
"Even if it was raining, I wore my gum boots and carried an umbrella, but completed my 10k steps of the day," shared Krisshna Choudhary
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Nutritionist Shares 4 Simple Steps To Manage Weight, Blood Sugar And Cholesterol
Balanced plates, enough protein, smart carbs, and good sleep can do more than any extreme diet ever will.
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Heel Push-Ups While Sitting May Help With Blood Sugar Control; How To Do This Exercise
Seated heel raises, or soleus push-ups, can cut post-meal blood sugar spikes by over 50%.
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A 2-Week Sugar Break Can Reset Your Body, Reveals AIIMS-Trained Gut Doctor
According to gastroenterologist Dr Saurabh Sethi, cutting sugar for two weeks will make your face less puffy and stomach flatter.
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New Year, New Energy: Doctor Reveals 5 Food Habits That Can Change How You Feel Every Day
Small, repeatable food habits can quietly influence how steady your energy feels, how well you focus, and even how your mood holds up by evening. Here's what you should know.
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Lowering Blood Sugar Significantly Reduces Heart Disease Risk In Prediabetes Patients; Finds Lancet Study
The study says that bringing blood glucose levels back to normal can effectively reverse prediabetes, cutting the risk of death from heart disease or hospital admission for heart failure.
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Is Taking Apple Cider Vinegar Before Breakfast Helpful For Diabetics?
Apple cider vinegar before breakfast cuts blood sugar spikes by 30 percent. Learn the safe way to use it and when to avoid it completely.
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Normalising Blood Glucose In Prediabetes May Cut Cardiovascular Risk By Half: Study
The team, including researchers from the US and China, analysed long-term data from more than 2,400 people with prediabetes.
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The Hidden Danger In Your Low-Fat Diet: Why Harvard Health Says Your Replacements Might Be Worse
A low-fat diet may have hidden dangers. Here is what Harvard Health says about low-fat replacements and what you need for a healthy diet.
-
Cutting Sugar Alone Won't Prevent Fatty Liver, Lifestyle Coach Links It To Lifestyle Factors And Dietary Habits
Luke Coutinho explains that fatty liver develops when lifestyle habits remain unbalanced for a long time.
-
Indian Bride Shares How She Lost 25 Kg In A Year To Fit Into Her Lehenga
"Even if it was raining, I wore my gum boots and carried an umbrella, but completed my 10k steps of the day," shared Krisshna Choudhary
-
Nutritionist Shares 4 Simple Steps To Manage Weight, Blood Sugar And Cholesterol
Balanced plates, enough protein, smart carbs, and good sleep can do more than any extreme diet ever will.
-
Heel Push-Ups While Sitting May Help With Blood Sugar Control; How To Do This Exercise
Seated heel raises, or soleus push-ups, can cut post-meal blood sugar spikes by over 50%.
-
A 2-Week Sugar Break Can Reset Your Body, Reveals AIIMS-Trained Gut Doctor
According to gastroenterologist Dr Saurabh Sethi, cutting sugar for two weeks will make your face less puffy and stomach flatter.
-
New Year, New Energy: Doctor Reveals 5 Food Habits That Can Change How You Feel Every Day
Small, repeatable food habits can quietly influence how steady your energy feels, how well you focus, and even how your mood holds up by evening. Here's what you should know.
-
Lowering Blood Sugar Significantly Reduces Heart Disease Risk In Prediabetes Patients; Finds Lancet Study
The study says that bringing blood glucose levels back to normal can effectively reverse prediabetes, cutting the risk of death from heart disease or hospital admission for heart failure.
-
Is Taking Apple Cider Vinegar Before Breakfast Helpful For Diabetics?
Apple cider vinegar before breakfast cuts blood sugar spikes by 30 percent. Learn the safe way to use it and when to avoid it completely.
-
Normalising Blood Glucose In Prediabetes May Cut Cardiovascular Risk By Half: Study
The team, including researchers from the US and China, analysed long-term data from more than 2,400 people with prediabetes.
