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One Exercise, One Minute: How A Daily Plank Can Transform Your Body
- Tuesday March 3, 2026
- Lifestyle | Written by Krati Purwar
A plank teaches you to breathe under stress and stabilise instead of collapsing. It improves pain, posture, energy, and metabolism
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www.ndtv.com/lifestyle
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Dubai Woman Shares How She Lost 12 Kg In 6 Months
- Sunday February 22, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
The Dubai woman not only walked 10,000 steps every day, but she also practised pilates, cut out alcohol, and ate calorie-deficit meals
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www.ndtv.com/lifestyle
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Shilpa Shetty Begins Her Week With a Fitness Drill That Boosts Core Strength; Here's How To Do This Exercise
- Monday February 16, 2026
- Health | Edited by Debosmita Ghosh
The actress shares a supine contralateral stability drill that challenges balance, coordination and deep core strength.
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www.ndtv.com
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Watch: Shilpa Shetty Recommends Tiger Pose For Lower Back And Glutes Strength
- Monday February 9, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
The movement involves alternating between arching and curling the spine, which increases spinal mobility and loosens stiff back muscles
-
www.ndtv.com/lifestyle
-
The Wall-Sit Test: What It Reveals About Muscle Strength And Heart Fitness
- Thursday February 5, 2026
- Health | Written by Sambhav Kumar
The wall-sit test is a simple yet powerful way to gauge lower-body endurance and reveal how well your heart copes with sustained effort.
-
www.ndtv.com
-
8 Seated Workouts To Reduce Belly Fat And Improve Core Strength
- Monday February 2, 2026
- Health | NDTV
Seated workouts are a great way to reduce belly fat, especially for people with limited mobility, joint problems, or other issues. These chair-based exercises engage the core muscles to build strength, improve posture, and support fat loss.
-
www.ndtv.com
-
How Long Should You Hold A Plank? Impressive Benefits Of This Excellent Exercise
- Monday February 2, 2026
- Health | Written by Sambhav Kumar
Planks are a simple, equipment-free exercise that strengthen your core, improve posture, and protect your back
-
www.ndtv.com
-
Alaya F Beats The Monday Blues With An "Upside-Down" Exercise
- Monday February 2, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
Alaya F shared a video from her latest workout session, featuring her doing an upside-down exercise with dumbbells
-
www.ndtv.com/lifestyle
-
One Exercise, One Minute: How A Daily Plank Can Transform Your Body
- Tuesday March 3, 2026
- Lifestyle | Written by Krati Purwar
A plank teaches you to breathe under stress and stabilise instead of collapsing. It improves pain, posture, energy, and metabolism
-
www.ndtv.com/lifestyle
-
Dubai Woman Shares How She Lost 12 Kg In 6 Months
- Sunday February 22, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
The Dubai woman not only walked 10,000 steps every day, but she also practised pilates, cut out alcohol, and ate calorie-deficit meals
-
www.ndtv.com/lifestyle
-
Shilpa Shetty Begins Her Week With a Fitness Drill That Boosts Core Strength; Here's How To Do This Exercise
- Monday February 16, 2026
- Health | Edited by Debosmita Ghosh
The actress shares a supine contralateral stability drill that challenges balance, coordination and deep core strength.
-
www.ndtv.com
-
Watch: Shilpa Shetty Recommends Tiger Pose For Lower Back And Glutes Strength
- Monday February 9, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
The movement involves alternating between arching and curling the spine, which increases spinal mobility and loosens stiff back muscles
-
www.ndtv.com/lifestyle
-
The Wall-Sit Test: What It Reveals About Muscle Strength And Heart Fitness
- Thursday February 5, 2026
- Health | Written by Sambhav Kumar
The wall-sit test is a simple yet powerful way to gauge lower-body endurance and reveal how well your heart copes with sustained effort.
-
www.ndtv.com
-
8 Seated Workouts To Reduce Belly Fat And Improve Core Strength
- Monday February 2, 2026
- Health | NDTV
Seated workouts are a great way to reduce belly fat, especially for people with limited mobility, joint problems, or other issues. These chair-based exercises engage the core muscles to build strength, improve posture, and support fat loss.
-
www.ndtv.com
-
How Long Should You Hold A Plank? Impressive Benefits Of This Excellent Exercise
- Monday February 2, 2026
- Health | Written by Sambhav Kumar
Planks are a simple, equipment-free exercise that strengthen your core, improve posture, and protect your back
-
www.ndtv.com
-
Alaya F Beats The Monday Blues With An "Upside-Down" Exercise
- Monday February 2, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
Alaya F shared a video from her latest workout session, featuring her doing an upside-down exercise with dumbbells
-
www.ndtv.com/lifestyle