Core Exercises
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7 Easy Postnatal Yoga Asanas For New Mothers
Exercises or yoga asanas which focus on the core, pelvic floor, back, and hips, and address common postpartum challenges like fatigue, back pain, and hormonal shifts, can be beneficial for new mothers.
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7 Easy Dumbbell Exercises For Women To Get Toned Arms
Dumbbell exercises are one of the best exercises that can help in getting a sculpted and lean look. These exercises require minimal equipment.
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The Wall-Sit Test: What It Reveals About Muscle Strength And Heart Fitness
The wall-sit test is a simple yet powerful way to gauge lower-body endurance and reveal how well your heart copes with sustained effort.
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8 Seated Workouts To Reduce Belly Fat And Improve Core Strength
Seated workouts are a great way to reduce belly fat, especially for people with limited mobility, joint problems, or other issues. These chair-based exercises engage the core muscles to build strength, improve posture, and support fat loss.
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How Long Should You Hold A Plank? Impressive Benefits Of This Excellent Exercise
Planks are a simple, equipment-free exercise that strengthen your core, improve posture, and protect your back
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Alaya F Beats The Monday Blues With An "Upside-Down" Exercise
Alaya F shared a video from her latest workout session, featuring her doing an upside-down exercise with dumbbells
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Ishaan Khattar 'Kills' It With Slider Planks. Watch Video
Slider planks involve positioning your hands and feet on discs, sliding them outwards, holding the pose for a few seconds, and then pulling them back in
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Feeling Constipated Despite Fibre-Rich Diet? Expert Reveals Causes
Lovneet Batra said that even with a clean, fibre-rich diet, bowel movements can slow when gut motility is impaired.
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Actor Bhagyashree Shares A Simple Exercise That Strengthens Your Core
Bhagyashree in her latest Instagram post was seen spelling out the benefits of Kettlebell swings
-
Winter Weight Loss: 9 Exercises You Can Do At Home In This Chilly Weather
Studies indicate that cold exposure slightly increases calorie expenditure as the body works harder to maintain core temperature.
-
7 Easy Postnatal Yoga Asanas For New Mothers
Exercises or yoga asanas which focus on the core, pelvic floor, back, and hips, and address common postpartum challenges like fatigue, back pain, and hormonal shifts, can be beneficial for new mothers.
-
7 Easy Dumbbell Exercises For Women To Get Toned Arms
Dumbbell exercises are one of the best exercises that can help in getting a sculpted and lean look. These exercises require minimal equipment.
-
The Wall-Sit Test: What It Reveals About Muscle Strength And Heart Fitness
The wall-sit test is a simple yet powerful way to gauge lower-body endurance and reveal how well your heart copes with sustained effort.
-
8 Seated Workouts To Reduce Belly Fat And Improve Core Strength
Seated workouts are a great way to reduce belly fat, especially for people with limited mobility, joint problems, or other issues. These chair-based exercises engage the core muscles to build strength, improve posture, and support fat loss.
-
How Long Should You Hold A Plank? Impressive Benefits Of This Excellent Exercise
Planks are a simple, equipment-free exercise that strengthen your core, improve posture, and protect your back
-
Alaya F Beats The Monday Blues With An "Upside-Down" Exercise
Alaya F shared a video from her latest workout session, featuring her doing an upside-down exercise with dumbbells
-
Ishaan Khattar 'Kills' It With Slider Planks. Watch Video
Slider planks involve positioning your hands and feet on discs, sliding them outwards, holding the pose for a few seconds, and then pulling them back in
-
Feeling Constipated Despite Fibre-Rich Diet? Expert Reveals Causes
Lovneet Batra said that even with a clean, fibre-rich diet, bowel movements can slow when gut motility is impaired.
-
Actor Bhagyashree Shares A Simple Exercise That Strengthens Your Core
Bhagyashree in her latest Instagram post was seen spelling out the benefits of Kettlebell swings
-
Winter Weight Loss: 9 Exercises You Can Do At Home In This Chilly Weather
Studies indicate that cold exposure slightly increases calorie expenditure as the body works harder to maintain core temperature.
