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Gut Dehydrated? Expert Tells Why Constipation Peaks In Winter And How To Fix It
Constipation spikes every winter, and your gut's dehydration is a major reason. Expert explains why cold weather slows digestion, how low water intake makes stools harder, and ways to keep your gut moving through the season.
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Malaika Arora Shows Fitness Exercises For A Stronger Core And Sculpted Glutes
Malaika recently dropped a video of her working out at a fitness studio.
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7 Core Exercises That You Should Do To Build Stronger Abs
If you're aiming to build stronger abs, it should involve targeting the rectus abdominis, obliques, transverse abdominis, and supporting muscles. Here are some core exercises that you should do to build stronger abs.
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World Spine Day: Doctor Shares 6 Simple Lifestyle Changes For A Healthy Spine
Bad posture, weak back and core muscles, and extended sitting can slowly stress the ligaments and discs that support the vertebrae.
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Woman Who Lost Over 45 Kg Shares Core Exercises That Helped Her Lose Belly Fat
If you want to lose belly fat, take cues from Fernanda, who shed the extra kilos by including these exercises in her workout routine
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Kareena Kapoor's Latest Core Workout Will Make You Want To Break A Sweat
Kareena Kapoor's fitness coach shared a video of her working out at her home gym
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Pilates Made Simple: Yasmin Karachiwala's Five Exercises For A Stronger Core
Celebrity fitness trainer Yasmin Karachiwala dropped a quick and powerful series on Instagram.
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Khushi Kapoor's "Love For Core Exercises" Gets A Challenging Spin, 5 Reasons You Should Do It Too
Khushi Kapoor does Pilates variations under the guidance of her fitness coach, Namrata Purohit
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Trust Shamita Shetty's Pilates Move To Strengthen Your Core And Upper Body
Shamita Shetty strengthens her core and upper body with this Pilates' move
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Alia Bhatt's Latest Workout Session Is All About Core Strength And Commitment
Alia Bhatt's latest workout video is all about building overall strength, and we are taking notes
-
Karishma Tanna Raises The Fitness Bar With A Hip Thrust Session
Karishma Tanna doles out some serious Monday motivation with a strong hip thrust
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Samantha Ruth Prabhu's Workout Routine Features 100 Kg Deadlift, Core Exercises And More
Samantha Ruth Prabhu posted a video where she can be seen performing seated dumbbell shoulder press
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Pregnancy Tips: Say Goodbye To Postpartum Belly Fat With These Exercise
These exercises not only support belly fat loss but also strengthen the core, improve posture, and boost energy levels. Here's a safe, realistic guide to help you gradually reclaim your pre-pregnancy strength.
-
Strengthen Your Abs With Shilpa Shetty's Core Workout
Shilpa is seen doing full crunches with dumbbells placed on her feet for extra stability.
-
Celebrity Fitness Trainer Shows Easy Standing Exercises To Reduce Love Handles
Celebrity fitness trainer Yasmin Karachiwala suggests 3 exercises that promise a quick core burn.
-
Gut Dehydrated? Expert Tells Why Constipation Peaks In Winter And How To Fix It
Constipation spikes every winter, and your gut's dehydration is a major reason. Expert explains why cold weather slows digestion, how low water intake makes stools harder, and ways to keep your gut moving through the season.
-
Malaika Arora Shows Fitness Exercises For A Stronger Core And Sculpted Glutes
Malaika recently dropped a video of her working out at a fitness studio.
-
7 Core Exercises That You Should Do To Build Stronger Abs
If you're aiming to build stronger abs, it should involve targeting the rectus abdominis, obliques, transverse abdominis, and supporting muscles. Here are some core exercises that you should do to build stronger abs.
-
World Spine Day: Doctor Shares 6 Simple Lifestyle Changes For A Healthy Spine
Bad posture, weak back and core muscles, and extended sitting can slowly stress the ligaments and discs that support the vertebrae.
-
Woman Who Lost Over 45 Kg Shares Core Exercises That Helped Her Lose Belly Fat
If you want to lose belly fat, take cues from Fernanda, who shed the extra kilos by including these exercises in her workout routine
-
Kareena Kapoor's Latest Core Workout Will Make You Want To Break A Sweat
Kareena Kapoor's fitness coach shared a video of her working out at her home gym
-
Pilates Made Simple: Yasmin Karachiwala's Five Exercises For A Stronger Core
Celebrity fitness trainer Yasmin Karachiwala dropped a quick and powerful series on Instagram.
-
Khushi Kapoor's "Love For Core Exercises" Gets A Challenging Spin, 5 Reasons You Should Do It Too
Khushi Kapoor does Pilates variations under the guidance of her fitness coach, Namrata Purohit
-
Trust Shamita Shetty's Pilates Move To Strengthen Your Core And Upper Body
Shamita Shetty strengthens her core and upper body with this Pilates' move
-
Alia Bhatt's Latest Workout Session Is All About Core Strength And Commitment
Alia Bhatt's latest workout video is all about building overall strength, and we are taking notes
-
Karishma Tanna Raises The Fitness Bar With A Hip Thrust Session
Karishma Tanna doles out some serious Monday motivation with a strong hip thrust
-
Samantha Ruth Prabhu's Workout Routine Features 100 Kg Deadlift, Core Exercises And More
Samantha Ruth Prabhu posted a video where she can be seen performing seated dumbbell shoulder press
-
Pregnancy Tips: Say Goodbye To Postpartum Belly Fat With These Exercise
These exercises not only support belly fat loss but also strengthen the core, improve posture, and boost energy levels. Here's a safe, realistic guide to help you gradually reclaim your pre-pregnancy strength.
-
Strengthen Your Abs With Shilpa Shetty's Core Workout
Shilpa is seen doing full crunches with dumbbells placed on her feet for extra stability.
-
Celebrity Fitness Trainer Shows Easy Standing Exercises To Reduce Love Handles
Celebrity fitness trainer Yasmin Karachiwala suggests 3 exercises that promise a quick core burn.
