Constipation Cause

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  Feeling Constipated Despite Fibre-Rich Diet? Expert Reveals Causes

  Lovneet Batra said that even with a clean, fibre-rich diet, bowel movements can slow when gut motility is impaired.

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  Tiredness To Tingling: Nutritionist Reveals How Your Body Reacts When Nutrient Deficient

  According to Nmami Agarwal, fibre deficiency does not start with constipation, as it begins with sudden hunger even after having full-fledged meals

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  High Stress Levels May Be Causing Constipation: Doctor's Tips To Fix It

  Constipation caused by stress is more common than people realise. Doctor explains how stress triggers constipation, and the science-backed steps that break the loop.

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  Gut Dehydrated? Expert Tells Why Constipation Peaks In Winter And How To Fix It

  Constipation spikes every winter, and your gut's dehydration is a major reason. Expert explains why cold weather slows digestion, how low water intake makes stools harder, and ways to keep your gut moving through the season.

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  What Happens When You Eat Dalia Every Night For A Month

  Dalia Benefits: Eating dalia every night for a month can bring surprising benefits to your body, from improved digestion to better weight management.

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  Your Desk Job Is Causing Constipation: Easy Remedies That Actually Work

  Sitting for long hours, skipped breaks, poor posture and irregular eating at your desk raise constipation risk.

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  Timing Matters: Bathroom Habits That Cause Constipation, Easy Fixes You Need

  Ignoring urges, irregular toilet timing, prolonged sitting or poor posture often cause constipation, even if your diet and water intake are fine.

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  Constipation Awareness Month 2025: Best Desi Winter Foods To Relieve Constipation

  Constipation Awareness Month: In colder months, people tend to eat heavier, richer meals, stay indoors more, move less all of which slow down gut motility and reduce stool frequency.

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  Bloating? What You Should And Shouldn't Have First Thing In The Morning

  In this article, we discuss some common causes and how to tweak your diet to better manage bloating.

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  Health Decoder: Decoding Vitamin Deficiency Reports - Are You Really Low?

  Vitamin deficiencies are quite common in India, but over-supplementation can also cause toxicity. So, understanding your vitamin level reports is crucial.

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  Gut Doctor Reveals 3 Reasons Why Even Healthy Foods Can Cause Bloating

  According to the doctor, diet, IBS, Functional Dyspepsia and constipation are the key factors that cause bloating

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  Battling Constipation On The Regular? This Desi Superfood Group Is The Answer

  Below we share list of whole grains that are locally abundant in India that can do wonders for people with constipation.

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  These Healthy Foods Might Be The Cause Behind You Feeling Bloated

  Foods such as cruciferous vegetables, legumes, and even certain fruits can trigger bloating in people with sensitive digestive systems or gut disorders like IBS.

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  This Expert-Recommended Drink Can Help You Fight Bloating

  According to Anjali Mukerjee, food sensitivities like gluten, dairy, shellfish, food colourings, corn, soy, or peanuts can cause bloating.

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  Nutritionist Talks About Bloated And Disoriented Gut On High Altitude

  Nutritionist Pooja Makhija says high altitude disrupts the entire enteric nervous system in an Instagram post.