Cognitive Performance
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Does Chewing Properly Have Any Impact On Brain Stimulation And Alertness? Experts Explain
Chewing might help reduce stress responses in certain people because it can lower tension and help the body move toward a calmer state.
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Creatine May Boost Exercise Performance By 5-10%: Pros And Cons Explained
Creatine boosts strength and power by five to ten percent in high intensity workouts, aiding muscle growth and faster recovery.
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Low Presence Of Abdominal Fat In Midlife Linked To Slower Brain Ageing: Study
A new study shows that lower accumulation of abdominal fat in midlife is associated with a significant slowing of brain atrophy (shrinkage), preservation of key brain structures, and better cognitive performance in late midlife that is independent of
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7 Best Exercises That Can Help Improve Your Brain Health
To keep your brain healthy, you don't need fancy equipment or hours in the gym. You can perform exercises that spark brain-boosting chemicals, improve focus, and enhance learning but remember to be consistent.
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Iodine Deficiency In Children: Signs And Symptoms That Parents Should Watch Out For
Children with iodine deficiency tend to have goitre (a swollen thyroid), stunted height, poor school performance, and even permanent IQ drops from impaired brain development.
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Skipping Breakfast? Nutritionist Explains How It Impacts Your Mood, Productivity And Metabolism
Nutritionist Nmami Agarwal explains how what you eat directly impacts how you think, feel and decide.
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Study Links Ultra-Processed Foods To Cognitive Decline And Dementia Risk
Researchers analysed diets and cognitive tests from 2,192 dementia-free adults. Higher ultra-processed food consumption was linked to worse attention performance, but not memory issues.
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Smell Test For Alzheimer's Disease: Can It Detect Risk Years Before Symptoms?
Scientists are exploring smell tests as an early indicator of Alzheimer's risk, detecting brain changes years before memory loss occurs.
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Does Your Productivity Fluctuate Daily? Scientists Have Finally Found Why
A new study reveals that daily changes in mental sharpness can impact productivity by up to 40 minutes.
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Running Low On Sleep? This Trendy And Science-Backed Sleep Banking Hack Might Help
Sleep banking involves getting extra sleep in advance to help maintain alertness and cognitive performance during sleep deprivation.
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Prolonged Pain Reshapes The Brain's Memory Centre, Influencing Depression Risk: Study
Changes to one's hippocampus, the brain's memory centre, in response to prolonged pain could be an important factor for why some people develop depression in chronic pain, while others do not, according to a study.
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Does Suppressing Emotions Lead To Memory Loss? Gurugram Neurologist Weighs In
Suppressing emotions for a long time can impact the performance of the brain and nudge the focus off balance
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Nutritionist Explains How L-Theanine From Green Tea And Apples Can Help Prevent Caffeine Cravings
According to the nutritionist, the best way to consume L-theanine is to blend green tea with apples and other ingredients such as spinach, bananas, or berries to create a nutritious and energising beverage
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Intermittent Fasting Has No Impact On How Your Brain Functions, Major Review Finds
A meta-analysis conducted by the American Psychological Association proves that intermittent fasting has no impact on brain function. Here is why it matters and how it should inform your choice to fast.
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Menopause May Cause Brain Changes, Increase Risk Of Anxiety And Sleep Problems: Study
A new study found that menopause can cause changes in the brain structure. It also revealed that there were higher levels of anxiety, depression, and sleep difficulties, along with reduced grey matter volume in several important brain regions.
-
Does Chewing Properly Have Any Impact On Brain Stimulation And Alertness? Experts Explain
Chewing might help reduce stress responses in certain people because it can lower tension and help the body move toward a calmer state.
-
Creatine May Boost Exercise Performance By 5-10%: Pros And Cons Explained
Creatine boosts strength and power by five to ten percent in high intensity workouts, aiding muscle growth and faster recovery.
-
Low Presence Of Abdominal Fat In Midlife Linked To Slower Brain Ageing: Study
A new study shows that lower accumulation of abdominal fat in midlife is associated with a significant slowing of brain atrophy (shrinkage), preservation of key brain structures, and better cognitive performance in late midlife that is independent of
-
7 Best Exercises That Can Help Improve Your Brain Health
To keep your brain healthy, you don't need fancy equipment or hours in the gym. You can perform exercises that spark brain-boosting chemicals, improve focus, and enhance learning but remember to be consistent.
-
Iodine Deficiency In Children: Signs And Symptoms That Parents Should Watch Out For
Children with iodine deficiency tend to have goitre (a swollen thyroid), stunted height, poor school performance, and even permanent IQ drops from impaired brain development.
-
Skipping Breakfast? Nutritionist Explains How It Impacts Your Mood, Productivity And Metabolism
Nutritionist Nmami Agarwal explains how what you eat directly impacts how you think, feel and decide.
-
Study Links Ultra-Processed Foods To Cognitive Decline And Dementia Risk
Researchers analysed diets and cognitive tests from 2,192 dementia-free adults. Higher ultra-processed food consumption was linked to worse attention performance, but not memory issues.
-
Smell Test For Alzheimer's Disease: Can It Detect Risk Years Before Symptoms?
Scientists are exploring smell tests as an early indicator of Alzheimer's risk, detecting brain changes years before memory loss occurs.
-
Does Your Productivity Fluctuate Daily? Scientists Have Finally Found Why
A new study reveals that daily changes in mental sharpness can impact productivity by up to 40 minutes.
-
Running Low On Sleep? This Trendy And Science-Backed Sleep Banking Hack Might Help
Sleep banking involves getting extra sleep in advance to help maintain alertness and cognitive performance during sleep deprivation.
-
Prolonged Pain Reshapes The Brain's Memory Centre, Influencing Depression Risk: Study
Changes to one's hippocampus, the brain's memory centre, in response to prolonged pain could be an important factor for why some people develop depression in chronic pain, while others do not, according to a study.
-
Does Suppressing Emotions Lead To Memory Loss? Gurugram Neurologist Weighs In
Suppressing emotions for a long time can impact the performance of the brain and nudge the focus off balance
-
Nutritionist Explains How L-Theanine From Green Tea And Apples Can Help Prevent Caffeine Cravings
According to the nutritionist, the best way to consume L-theanine is to blend green tea with apples and other ingredients such as spinach, bananas, or berries to create a nutritious and energising beverage
-
Intermittent Fasting Has No Impact On How Your Brain Functions, Major Review Finds
A meta-analysis conducted by the American Psychological Association proves that intermittent fasting has no impact on brain function. Here is why it matters and how it should inform your choice to fast.
-
Menopause May Cause Brain Changes, Increase Risk Of Anxiety And Sleep Problems: Study
A new study found that menopause can cause changes in the brain structure. It also revealed that there were higher levels of anxiety, depression, and sleep difficulties, along with reduced grey matter volume in several important brain regions.
