Cognitive Health
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Healthy Diet In Middle Age May Protect Brain Function In Later Years: Study
A new study suggests that greater adherence to a healthy diet, such as the Dietary Approaches to Stop Hypertension (DASH), may lower the risk of self-perceived cognitive decline and support better brain function.
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Heavy Drinking in Your 20s May Raise Risk of Midlife Brain Decline
The authors of the study say that it can help in understanding how alcohol rewires the brain's circuitry and suggest new approaches for helping people adapt to the long-term effects of alcohol use.
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Just 5 Weeks Of Brain Training May Cut Dementia Risk By 20 Years, Claims New Study
A discovery that could improve brain health and lower the risk of dementia. Here is what the study says about brain training and how it could make your brain healthier if applied in the right manner.
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Intermittent Fasting Has No Impact On How Your Brain Functions, Major Review Finds
A meta-analysis conducted by the American Psychological Association proves that intermittent fasting has no impact on brain function. Here is why it matters and how it should inform your choice to fast.
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Study Says Eating An Egg A Day May Improve Women's Brain And Memory Function
While eggs contain high levels of dietary cholesterol, they also provide nutrients beneficial for cognitive function, said the team from University of California San Diego.
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Feed Your Mind: The Top 5 Functional Foods For Enhanced Cognitive Health
Functional foods are excellent for boosting brain health, so lets discover the top options and tasty ways to incorporate them into your meals.
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Menopause And Insomnia: Nutritionist Shares Tips To Combat Sleep Disturbances
Nutritionist Lovneet Batra gives tips to cure insomnia during menopause
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These Drinks Will Help Boost Your Cognitive Health
Incorporating these beverages into your diet can help maintain and enhance brain function, contributing to overall mental well-being.
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These Foods Can Help Boost Your Cognitive Health
Below we share a list of foods you can add to your diet for better cognitive health.
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Yoga Asanas To Help Boost Your Cognitive Function
Below we share which yoga asanas you can add to your workout routine for better brain health.
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Brain: These Yoga Asanas Can Strengthen Our Cognitive Abilities
Here we share a few yoga asanas that can boost your brain health and also share how to perform them.
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Menopause: Things To Consider If You Are Planning To Get On Medication
Menopause: In this article, we understand how medications play a role in your menopausal journey and things you must understand before starting them.
-
Healthy Diet In Middle Age May Protect Brain Function In Later Years: Study
A new study suggests that greater adherence to a healthy diet, such as the Dietary Approaches to Stop Hypertension (DASH), may lower the risk of self-perceived cognitive decline and support better brain function.
-
Heavy Drinking in Your 20s May Raise Risk of Midlife Brain Decline
The authors of the study say that it can help in understanding how alcohol rewires the brain's circuitry and suggest new approaches for helping people adapt to the long-term effects of alcohol use.
-
Just 5 Weeks Of Brain Training May Cut Dementia Risk By 20 Years, Claims New Study
A discovery that could improve brain health and lower the risk of dementia. Here is what the study says about brain training and how it could make your brain healthier if applied in the right manner.
-
Intermittent Fasting Has No Impact On How Your Brain Functions, Major Review Finds
A meta-analysis conducted by the American Psychological Association proves that intermittent fasting has no impact on brain function. Here is why it matters and how it should inform your choice to fast.
-
Study Says Eating An Egg A Day May Improve Women's Brain And Memory Function
While eggs contain high levels of dietary cholesterol, they also provide nutrients beneficial for cognitive function, said the team from University of California San Diego.
-
Feed Your Mind: The Top 5 Functional Foods For Enhanced Cognitive Health
Functional foods are excellent for boosting brain health, so lets discover the top options and tasty ways to incorporate them into your meals.
-
Menopause And Insomnia: Nutritionist Shares Tips To Combat Sleep Disturbances
Nutritionist Lovneet Batra gives tips to cure insomnia during menopause
-
These Drinks Will Help Boost Your Cognitive Health
Incorporating these beverages into your diet can help maintain and enhance brain function, contributing to overall mental well-being.
-
These Foods Can Help Boost Your Cognitive Health
Below we share a list of foods you can add to your diet for better cognitive health.
-
Yoga Asanas To Help Boost Your Cognitive Function
Below we share which yoga asanas you can add to your workout routine for better brain health.
-
Brain: These Yoga Asanas Can Strengthen Our Cognitive Abilities
Here we share a few yoga asanas that can boost your brain health and also share how to perform them.
-
Menopause: Things To Consider If You Are Planning To Get On Medication
Menopause: In this article, we understand how medications play a role in your menopausal journey and things you must understand before starting them.
