Cognitive Health
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7 Best Exercises That Can Help Improve Your Brain Health
To keep your brain healthy, you don't need fancy equipment or hours in the gym. You can perform exercises that spark brain-boosting chemicals, improve focus, and enhance learning but remember to be consistent.
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Iodine Deficiency In Children: Signs And Symptoms That Parents Should Watch Out For
Children with iodine deficiency tend to have goitre (a swollen thyroid), stunted height, poor school performance, and even permanent IQ drops from impaired brain development.
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Skipping Breakfast? Nutritionist Explains How It Impacts Your Mood, Productivity And Metabolism
Nutritionist Nmami Agarwal explains how what you eat directly impacts how you think, feel and decide.
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Study Finds Three Different Patterns Of Cognitive Decline In Alzheimer's Disease
A study has revealed three types of cognitive decline in Alzheimer's disease -- stable or no change, slow decline, and fast decline.
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Study Links Ultra-Processed Foods To Cognitive Decline And Dementia Risk
Researchers analysed diets and cognitive tests from 2,192 dementia-free adults. Higher ultra-processed food consumption was linked to worse attention performance, but not memory issues.
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What Is Cerebral Malaria? Everything You Need To Know
While malaria typically causes fever, chills, sweating, and body aches, cerebral malaria involves the central nervous system. This makes it far more serious and rapidly progressive.
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Is Stress Ruining Your Gut Health? Link Decoded
When you're stressed, your brain triggers a fight-or-flight response, releasing hormones like cortisol and adrenaline. This process directly disrupts your digestive health in several ways.
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"Omega-3 Is Non-Negotiable," Cardiologist Shares Right Dosage For Your Heart And Overall Health
Omega-3 fatty acids are known to lower the production of triglycerides and increase their clearance from the blood. They reduce the production of inflammatory substances that lead to plaque buildup in arteries.
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Smell Test For Alzheimer's Disease: Can It Detect Risk Years Before Symptoms?
Scientists are exploring smell tests as an early indicator of Alzheimer's risk, detecting brain changes years before memory loss occurs.
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Oestrogen vs Progesterone: Which Hormone Is Really Behind Menopausal Brain Fog?
Oestrogen and progesterone are two key hormones that are behind menopausal brain fog. Here is how each affects the brain of menopausal women and practical ways to ease the discomfort.
-
7 Best Exercises That Can Help Improve Your Brain Health
To keep your brain healthy, you don't need fancy equipment or hours in the gym. You can perform exercises that spark brain-boosting chemicals, improve focus, and enhance learning but remember to be consistent.
-
Iodine Deficiency In Children: Signs And Symptoms That Parents Should Watch Out For
Children with iodine deficiency tend to have goitre (a swollen thyroid), stunted height, poor school performance, and even permanent IQ drops from impaired brain development.
-
Skipping Breakfast? Nutritionist Explains How It Impacts Your Mood, Productivity And Metabolism
Nutritionist Nmami Agarwal explains how what you eat directly impacts how you think, feel and decide.
-
Study Finds Three Different Patterns Of Cognitive Decline In Alzheimer's Disease
A study has revealed three types of cognitive decline in Alzheimer's disease -- stable or no change, slow decline, and fast decline.
-
Study Links Ultra-Processed Foods To Cognitive Decline And Dementia Risk
Researchers analysed diets and cognitive tests from 2,192 dementia-free adults. Higher ultra-processed food consumption was linked to worse attention performance, but not memory issues.
-
What Is Cerebral Malaria? Everything You Need To Know
While malaria typically causes fever, chills, sweating, and body aches, cerebral malaria involves the central nervous system. This makes it far more serious and rapidly progressive.
-
Is Stress Ruining Your Gut Health? Link Decoded
When you're stressed, your brain triggers a fight-or-flight response, releasing hormones like cortisol and adrenaline. This process directly disrupts your digestive health in several ways.
-
"Omega-3 Is Non-Negotiable," Cardiologist Shares Right Dosage For Your Heart And Overall Health
Omega-3 fatty acids are known to lower the production of triglycerides and increase their clearance from the blood. They reduce the production of inflammatory substances that lead to plaque buildup in arteries.
-
Smell Test For Alzheimer's Disease: Can It Detect Risk Years Before Symptoms?
Scientists are exploring smell tests as an early indicator of Alzheimer's risk, detecting brain changes years before memory loss occurs.
-
Oestrogen vs Progesterone: Which Hormone Is Really Behind Menopausal Brain Fog?
Oestrogen and progesterone are two key hormones that are behind menopausal brain fog. Here is how each affects the brain of menopausal women and practical ways to ease the discomfort.
