Cardio Fitness
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What Your Cardio Fitness Test Says About Your Fitness Levels And Why Improving It Matters
- Friday February 13, 2026
- Health | Written by Sambhav Kumar
Cardio fitness shows heart-lung strength, predicts longevity, and improves health at any age.
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www.ndtv.com
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Fitness Coach Shares 4 Common Mistakes In A "Healthy" Indian Diet
- Friday February 13, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
The fitness coach highlighted common Indian diet mistakes, including an overreliance on rice and roti, carb-only breakfasts, and the exclusion of healthy fats
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www.ndtv.com/lifestyle
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Weight Loss Coach Who Lost 30 Kg Shares His 5 Fat Loss Rules
- Thursday February 12, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
"Fat loss isn't a willpower game. It's not a motivation game. It's a structure game," the weight loss expert said
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www.ndtv.com/lifestyle
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Ever Heard Of HYROX? Here Are 6 Latest Exercise Trends To Stay Fit And Healthy
- Saturday February 7, 2026
- Health | Written by Sambhav Kumar
Modern men are embracing smarter, holistic fitness trends, from HYROX and digital wearables to functional training, biohacking, HIIT, and mind-body practices like Pilates
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www.ndtv.com
-
Skip The Lift: 6 Staircase Exercises To Boost Your Fitness While At Work
- Thursday February 5, 2026
- Health | Written by Sambhav Kumar
Turn your office stairs into a lowcost, powerful workout to boost heart health, strength, and energy during the workday
-
www.ndtv.com
-
"12-Hour Workouts, Strict Diet": Inside China's 'Fat Prison', Where People Pay Rs 90,000 Per Month To Lose Weight
- Wednesday February 4, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
An Australian influencer documented her time at a fat prison in China and the Internet was left stunned by the vlogger's impressive transformation
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www.ndtv.com/lifestyle
-
"Right Workout Combo Can Cut Death Risk By 42%," Says Bryan Johnson, With 4 Tips To Live Longer
- Monday February 2, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
At 47, Bryan Johnson claims he has reversed his biological age by several years with his rigorous daily routine
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www.ndtv.com/lifestyle
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6 Effective Cardio Workouts For Seniors To Improve Fitness, Mood And Weight Management
- Sunday December 21, 2025
- Health | Written by Debosmita Ghosh
From heart health to better mood, cardio exercises can be beneficial for seniors in several ways.
-
www.ndtv.com
-
Cardio Vs Strength? Nutritionist Says The Real Power Comes From Combining Both
- Saturday December 6, 2025
- Health | Written by NDTV Health Desk
Nutritionist Nmami Agarwal explains why true fitness requires both strength training and cardio, breaking it down through a simple yet impactful demonstration in a recent Instagram video.
-
www.ndtv.com
-
What Your Cardio Fitness Test Says About Your Fitness Levels And Why Improving It Matters
- Friday February 13, 2026
- Health | Written by Sambhav Kumar
Cardio fitness shows heart-lung strength, predicts longevity, and improves health at any age.
-
www.ndtv.com
-
Fitness Coach Shares 4 Common Mistakes In A "Healthy" Indian Diet
- Friday February 13, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
The fitness coach highlighted common Indian diet mistakes, including an overreliance on rice and roti, carb-only breakfasts, and the exclusion of healthy fats
-
www.ndtv.com/lifestyle
-
Weight Loss Coach Who Lost 30 Kg Shares His 5 Fat Loss Rules
- Thursday February 12, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
"Fat loss isn't a willpower game. It's not a motivation game. It's a structure game," the weight loss expert said
-
www.ndtv.com/lifestyle
-
Ever Heard Of HYROX? Here Are 6 Latest Exercise Trends To Stay Fit And Healthy
- Saturday February 7, 2026
- Health | Written by Sambhav Kumar
Modern men are embracing smarter, holistic fitness trends, from HYROX and digital wearables to functional training, biohacking, HIIT, and mind-body practices like Pilates
-
www.ndtv.com
-
Skip The Lift: 6 Staircase Exercises To Boost Your Fitness While At Work
- Thursday February 5, 2026
- Health | Written by Sambhav Kumar
Turn your office stairs into a lowcost, powerful workout to boost heart health, strength, and energy during the workday
-
www.ndtv.com
-
"12-Hour Workouts, Strict Diet": Inside China's 'Fat Prison', Where People Pay Rs 90,000 Per Month To Lose Weight
- Wednesday February 4, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
An Australian influencer documented her time at a fat prison in China and the Internet was left stunned by the vlogger's impressive transformation
-
www.ndtv.com/lifestyle
-
"Right Workout Combo Can Cut Death Risk By 42%," Says Bryan Johnson, With 4 Tips To Live Longer
- Monday February 2, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
At 47, Bryan Johnson claims he has reversed his biological age by several years with his rigorous daily routine
-
www.ndtv.com/lifestyle
-
6 Effective Cardio Workouts For Seniors To Improve Fitness, Mood And Weight Management
- Sunday December 21, 2025
- Health | Written by Debosmita Ghosh
From heart health to better mood, cardio exercises can be beneficial for seniors in several ways.
-
www.ndtv.com
-
Cardio Vs Strength? Nutritionist Says The Real Power Comes From Combining Both
- Saturday December 6, 2025
- Health | Written by NDTV Health Desk
Nutritionist Nmami Agarwal explains why true fitness requires both strength training and cardio, breaking it down through a simple yet impactful demonstration in a recent Instagram video.
-
www.ndtv.com