Calorie Counting
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How To Achieve Your Weight Loss Goal In 2026? 7 Changes You Should Make To Your Diet
Weight loss in 2026 looks nothing like weight loss in 2016. Its not about punishment or restriction. Its about small, sustainable changes that align with how your body actually works.
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How India Eats On New Year's Day And Why It Is Rarely About Dieting
India treats food as emotion, identity and comfort. The first day of the year is not about punishing the body. It is about treating it with familiarity, warmth and something that feels like a soft landing.
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6 Healthy South Indian Dinner Ideas Under 300 Calories
If you are looking for some deliciously light options for your dinner, check out these combinations that you can easily make or order for an effortless meal.
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Weight Loss: Doctor Explains Why Meal Timings Matter More Than Counting Calories
Your gut runs on its own internal clock. Irregular meal timings can disrupt digestion, trigger bloating, worsen acid reflux and affect metabolic health.
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Best Smartwatches and Fitness Trackers of 2025: Apple Watch Series 11, Google Pixel Watch 4, Huawei Band 10 and More
There's a growing demand for smartwatches and fitness trackers in India, and we've seen quite a few devices make their way to the Gadgets 360 reviews team. From fitness bands counting steps and calories to slim rings offering minimalist designs, many of these devices rely on AI to offer smarter features. Beyond owning a tracker, AI-driven coaching ...
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The One Hack Nayanthara Swears By For Her Radiant Skin And Hair At 41
"I used to think a diet meant restricting myself and eating things I didn't enjoy. Now, I know it's not about counting calories," said Nayanthara
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Chips Vs. Balanced Meal: Nutritionist Shows The Truth Behind Calorie Count
Palak Nagpal explained that while the chips offer “mostly poor-quality carbs, high sodium, and zero nourishment,” the balanced meal is loaded with “protein, fibre, vitamins, minerals, and healthy fats.”
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Kiran Mazumdar-Shaw Calls IndiGo's Gourmet Menu "Tasteless", Airline Responds
The in-flight menu featured dishes like German lentil and feta salad with beetroot galouti, lavash with cream cheese yoghurt dip, thandai tres leches cake, and mixed nuts with pink salt and pepper.
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"Calorie Paglu Friend": Funny Sketch About Health-Conscious Foodies Goes Viral
A hilarious sketch depicting a "calorie-conscious friend" has gone viral on social media.
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Unique Wedding Menu Lists Calorie Count Of Dishes, Internet Users Praise Creativity
The menu listed various dishes, clearly marked as vegetarian or non-vegetarian, along with their corresponding calorie counts.
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Avoid These Foods To Prevent Calorie Overconsumption
Let's uncover the hidden culprits in our diets and learn how to make healthier choices to avoid the calorie creep.
-
How To Plate Your Meal To Lose Weight, Nutritionist Explains
This simple plating technique can help you get more macronutrients and follow portion control, both essential for good health and weight loss.
-
Are 100 Calories Of Candy And 100 Calories Of An Apple The Same? The Truth Is...
Think 100 calories are just 100 calories? Learn how the quality of the calories you consume can affect your hunger, metabolism, and long-term health.
-
New AI System Can 'Watch What You Eat' To Calculate Your Calorie Consumption
Scientists are creating AI that watches every bite you eat to count calories.
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DIY Chocolate Spread: Try This High-Protein Recipe For Guilt-Free Indulgence
Chocolate Spread Recipe: If you're a fan of chocolate spreads but concerned about the calorie count, here's a guilt-free version that deserves your attention.
-
How To Achieve Your Weight Loss Goal In 2026? 7 Changes You Should Make To Your Diet
Weight loss in 2026 looks nothing like weight loss in 2016. Its not about punishment or restriction. Its about small, sustainable changes that align with how your body actually works.
-
How India Eats On New Year's Day And Why It Is Rarely About Dieting
India treats food as emotion, identity and comfort. The first day of the year is not about punishing the body. It is about treating it with familiarity, warmth and something that feels like a soft landing.
-
6 Healthy South Indian Dinner Ideas Under 300 Calories
If you are looking for some deliciously light options for your dinner, check out these combinations that you can easily make or order for an effortless meal.
-
Weight Loss: Doctor Explains Why Meal Timings Matter More Than Counting Calories
Your gut runs on its own internal clock. Irregular meal timings can disrupt digestion, trigger bloating, worsen acid reflux and affect metabolic health.
-
Best Smartwatches and Fitness Trackers of 2025: Apple Watch Series 11, Google Pixel Watch 4, Huawei Band 10 and More
There's a growing demand for smartwatches and fitness trackers in India, and we've seen quite a few devices make their way to the Gadgets 360 reviews team. From fitness bands counting steps and calories to slim rings offering minimalist designs, many of these devices rely on AI to offer smarter features. Beyond owning a tracker, AI-driven coaching ...
-
The One Hack Nayanthara Swears By For Her Radiant Skin And Hair At 41
"I used to think a diet meant restricting myself and eating things I didn't enjoy. Now, I know it's not about counting calories," said Nayanthara
-
Chips Vs. Balanced Meal: Nutritionist Shows The Truth Behind Calorie Count
Palak Nagpal explained that while the chips offer “mostly poor-quality carbs, high sodium, and zero nourishment,” the balanced meal is loaded with “protein, fibre, vitamins, minerals, and healthy fats.”
-
Kiran Mazumdar-Shaw Calls IndiGo's Gourmet Menu "Tasteless", Airline Responds
The in-flight menu featured dishes like German lentil and feta salad with beetroot galouti, lavash with cream cheese yoghurt dip, thandai tres leches cake, and mixed nuts with pink salt and pepper.
-
"Calorie Paglu Friend": Funny Sketch About Health-Conscious Foodies Goes Viral
A hilarious sketch depicting a "calorie-conscious friend" has gone viral on social media.
-
Unique Wedding Menu Lists Calorie Count Of Dishes, Internet Users Praise Creativity
The menu listed various dishes, clearly marked as vegetarian or non-vegetarian, along with their corresponding calorie counts.
-
Avoid These Foods To Prevent Calorie Overconsumption
Let's uncover the hidden culprits in our diets and learn how to make healthier choices to avoid the calorie creep.
-
How To Plate Your Meal To Lose Weight, Nutritionist Explains
This simple plating technique can help you get more macronutrients and follow portion control, both essential for good health and weight loss.
-
Are 100 Calories Of Candy And 100 Calories Of An Apple The Same? The Truth Is...
Think 100 calories are just 100 calories? Learn how the quality of the calories you consume can affect your hunger, metabolism, and long-term health.
-
New AI System Can 'Watch What You Eat' To Calculate Your Calorie Consumption
Scientists are creating AI that watches every bite you eat to count calories.
-
DIY Chocolate Spread: Try This High-Protein Recipe For Guilt-Free Indulgence
Chocolate Spread Recipe: If you're a fan of chocolate spreads but concerned about the calorie count, here's a guilt-free version that deserves your attention.
