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Are You A Vegetarian? Focus On Consuming These Nutrients
In this article, we explain why these nutrients are important and practical vegetarian food sources you can use to avoid shortfalls.
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What Happens When You Eat Cheese Every Day? Here's The Truth
Eating cheese daily can be good or bad, depending on how much and what kind you eat.
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Ragi vs Oats: Which Grain Helps You Lose Belly Fat Faster
If you are confused between ragi and oats for weight loss, here is a complete guide on their nutrition, belly fat benefits, and possible side effects before you choose the right grain for your diet.
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Nutritionist Reveals Essential Postpartum Recovery Foods For New Mothers
Nutritionist Lovneet Batra recently shared that bone density suffers, and calcium is transferred to the foetus during pregnancy and breastfeeding.
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High Protein Chickpea Paneer Wrap: A Healthy Weight Loss Recipe
This high protein wrap brings together boiled chickpeas and paneer, two ingredients that support weight management. Chickpeas are rich in fibre, which promotes satiety and keeps hunger at bay for long hours.
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Having Just One Tablespoon Of Sesame Seeds Every Day Can Boost Bone Health; Here's How
Sesame seeds can offer many impressive benefits beyond bone health. They may help improve digestion, lower cholesterol, control blood pressure and reduce inflammation.
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Move Over Paneer Bhurji, This Pari-Style Paneer Akuri Will Be Your New Favourite
With its rich flavours, paneer akuri is sure to become a favourite dish in your kitchen - so why not give it a try and experience the delightful taste of this Parsi classic for yourself?
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Vitamin K Can Cut Down Heart Disease Risk: Food Sources And How Much To Consume Daily
Research indicates that vitamin K plays a crucial role in the regulation of calcium in the body, which is essential for maintaining healthy blood vessels and reducing the risk of arterial stiffness, a key factor in cardiovascular disease.
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Heard About Meeting Your Daily Protein Goal? Here's Why & How
How to boost protein intake: Let's understand the important of meeting your daily protein goal and also how can you use simple tips to boost your protein intake.
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8 Ways To Boost Vitamin D Levels Effortlessly
In this article, we share a list of ways through which you can boost your vitamin D levels easily.
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Bone Health During Menopause: 7 Foods That Can Help Lower Osteoporosis Risk
Vitamin D is one of the essential nutrients that women need during menopause. It helps the body absorb calcium, which is vital for maintaining healthy bone.
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World Milk Day 2025: 6 Iconic Milk-Based Drinks From Around The World
World Milk Day 2025: From India's thandai to Denak's Cocio, let's explore their unique flavours in detail below.
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Nutritionist-Approved: Cooked Onions Can Support Bone Health
Nmami Agarwal mentions that onions have sulphur compounds like allyl sulphide, which can reduce oxidative stress in bone tissue.
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5 Smart And Tasty Ways To Add Ragi Flour To Your Child's Diet
Ragi flour is packed with nutrition, the kind you would want in your kids' routine. Try these easy ways to make their food delicious and nutritious at the same time.
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Got Leftover Milk? These 7 Genius Ways To Use It At Home
Milk can be used in several ways at home. Check out some easy ideas to whip up with leftover milk.
-
Are You A Vegetarian? Focus On Consuming These Nutrients
In this article, we explain why these nutrients are important and practical vegetarian food sources you can use to avoid shortfalls.
-
What Happens When You Eat Cheese Every Day? Here's The Truth
Eating cheese daily can be good or bad, depending on how much and what kind you eat.
-
Ragi vs Oats: Which Grain Helps You Lose Belly Fat Faster
If you are confused between ragi and oats for weight loss, here is a complete guide on their nutrition, belly fat benefits, and possible side effects before you choose the right grain for your diet.
-
Nutritionist Reveals Essential Postpartum Recovery Foods For New Mothers
Nutritionist Lovneet Batra recently shared that bone density suffers, and calcium is transferred to the foetus during pregnancy and breastfeeding.
-
High Protein Chickpea Paneer Wrap: A Healthy Weight Loss Recipe
This high protein wrap brings together boiled chickpeas and paneer, two ingredients that support weight management. Chickpeas are rich in fibre, which promotes satiety and keeps hunger at bay for long hours.
-
Having Just One Tablespoon Of Sesame Seeds Every Day Can Boost Bone Health; Here's How
Sesame seeds can offer many impressive benefits beyond bone health. They may help improve digestion, lower cholesterol, control blood pressure and reduce inflammation.
-
Move Over Paneer Bhurji, This Pari-Style Paneer Akuri Will Be Your New Favourite
With its rich flavours, paneer akuri is sure to become a favourite dish in your kitchen - so why not give it a try and experience the delightful taste of this Parsi classic for yourself?
-
Vitamin K Can Cut Down Heart Disease Risk: Food Sources And How Much To Consume Daily
Research indicates that vitamin K plays a crucial role in the regulation of calcium in the body, which is essential for maintaining healthy blood vessels and reducing the risk of arterial stiffness, a key factor in cardiovascular disease.
-
Heard About Meeting Your Daily Protein Goal? Here's Why & How
How to boost protein intake: Let's understand the important of meeting your daily protein goal and also how can you use simple tips to boost your protein intake.
-
8 Ways To Boost Vitamin D Levels Effortlessly
In this article, we share a list of ways through which you can boost your vitamin D levels easily.
-
Bone Health During Menopause: 7 Foods That Can Help Lower Osteoporosis Risk
Vitamin D is one of the essential nutrients that women need during menopause. It helps the body absorb calcium, which is vital for maintaining healthy bone.
-
World Milk Day 2025: 6 Iconic Milk-Based Drinks From Around The World
World Milk Day 2025: From India's thandai to Denak's Cocio, let's explore their unique flavours in detail below.
-
Nutritionist-Approved: Cooked Onions Can Support Bone Health
Nmami Agarwal mentions that onions have sulphur compounds like allyl sulphide, which can reduce oxidative stress in bone tissue.
-
5 Smart And Tasty Ways To Add Ragi Flour To Your Child's Diet
Ragi flour is packed with nutrition, the kind you would want in your kids' routine. Try these easy ways to make their food delicious and nutritious at the same time.
-
Got Leftover Milk? These 7 Genius Ways To Use It At Home
Milk can be used in several ways at home. Check out some easy ideas to whip up with leftover milk.
