Calcium Foods
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Moringa Rice: Simple And Healthy South Indian Rice
Moringa leaves, also called drumstick leaves, are packed with vitamins, iron, calcium, and antioxidants that support overall wellness.
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Why Fermented Rice Is the Best Thing You Can Eat This Summer
Fermented rice, a traditional Indian summer food, is rich in probiotics and essential minerals that boost digestion and immunity.
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How To Spot Fake vs Real Mangoes: What Experts Want You To Know
From colour to smell, here's how to identify chemically ripened mangoes and avoid health risks
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Why You Must Soak Mangoes For 30 Minutes Before Eating: A Gastroenterologist Explains The Health Benefits
You must soak mangoes for 30 minutes before eating to improve their nutritional intake. Dr Prateek Sharma explains the health benefits of doing so.
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What Is Electrolyte Imbalance? Top Foods And Drinks To Keep You Balanced
An electrolyte imbalance occurs when the levels of vital minerals in the body, such as sodium, potassium, calcium, and magnesium, become too high or too low.
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Supplements Beyond Iron That Women Need During Pregnancy
Iron is a common supplement prescribed to pregnant women. However, iron is just one of several important nutrients that pregnant women may need in supplemental form.
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Want To Add Protein To Your Vegetarian Diet? These Food Items Have More Protein Than Eggs
Believe eggs are your only protein fix? Think again. Common foods such as paneer, lentils, tofu, and nuts can easily match or even surpass your daily protein needs.
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Chef Ranveer Brar Tells Soha Ali Khan Superfoods Don't Exist: "Marketing Stunt"
"Superfood is a word created with the intent to sell a product," Chef Ranveer Brar told Soha Ali Khan
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Stop Cutting Out Fat: Nutritionist Explains Why A "Fat-Free" Diet Isn't As Healthy As You Think
A nutritionist explains why including healthy fats is essential for better nutrient absorption and overall health.
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Curd Or Chaas, Which Is Easier On The Gut During Summer? Nutritionist Explains
Curd and chaas are popular summer staples - but which one is easier on the gut? Find out how these cooling dairy foods differ in digestion and gut comfort during hot weather.
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What Exactly Are Electrolytes, And Why Are They Important In Summer?
During summer, excessive heat and sweating can lead to a loss of electrolytes, making you feel tired, dizzy, or dehydrated.
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Food Authority's Strict Warning Against Illegal Ripening Of Mango, Banana
Calcium carbide, commonly referred to as "masala", has been historically misused to artificially ripen fruits such as mangoes, bananas and papayas.
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Acidity Troubles At Night? Here's Why Cold Milk With Gulkand May Soothe Symptoms
Nighttime acidity bothering you? Here's how cold milk with gulkand may help reduce heartburn and provide natural relief.
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From Greek Yoghurt To Dahi: Which Fermented Foods Actually Suit The Indian Gut?
The family of fermented foods that actually suit the Indian gut is idlis, dosa, and many more such foods. Here is how and why they suit the Indian gut and what you need to know about consuming them for maximum health benefits.
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Fortified Milk vs Egg Yolks: Which Has More Vitamin D?
67% of the Indian population is deficient in vitamin D. Here is how fortified milk and egg yolks can supply the body with its required dose of vitamin D and why the quantity you eat it in matters for correcting your levels.
-
Moringa Rice: Simple And Healthy South Indian Rice
Moringa leaves, also called drumstick leaves, are packed with vitamins, iron, calcium, and antioxidants that support overall wellness.
-
Why Fermented Rice Is the Best Thing You Can Eat This Summer
Fermented rice, a traditional Indian summer food, is rich in probiotics and essential minerals that boost digestion and immunity.
-
How To Spot Fake vs Real Mangoes: What Experts Want You To Know
From colour to smell, here's how to identify chemically ripened mangoes and avoid health risks
-
Why You Must Soak Mangoes For 30 Minutes Before Eating: A Gastroenterologist Explains The Health Benefits
You must soak mangoes for 30 minutes before eating to improve their nutritional intake. Dr Prateek Sharma explains the health benefits of doing so.
-
What Is Electrolyte Imbalance? Top Foods And Drinks To Keep You Balanced
An electrolyte imbalance occurs when the levels of vital minerals in the body, such as sodium, potassium, calcium, and magnesium, become too high or too low.
-
Supplements Beyond Iron That Women Need During Pregnancy
Iron is a common supplement prescribed to pregnant women. However, iron is just one of several important nutrients that pregnant women may need in supplemental form.
-
Want To Add Protein To Your Vegetarian Diet? These Food Items Have More Protein Than Eggs
Believe eggs are your only protein fix? Think again. Common foods such as paneer, lentils, tofu, and nuts can easily match or even surpass your daily protein needs.
-
Chef Ranveer Brar Tells Soha Ali Khan Superfoods Don't Exist: "Marketing Stunt"
"Superfood is a word created with the intent to sell a product," Chef Ranveer Brar told Soha Ali Khan
-
Stop Cutting Out Fat: Nutritionist Explains Why A "Fat-Free" Diet Isn't As Healthy As You Think
A nutritionist explains why including healthy fats is essential for better nutrient absorption and overall health.
-
Curd Or Chaas, Which Is Easier On The Gut During Summer? Nutritionist Explains
Curd and chaas are popular summer staples - but which one is easier on the gut? Find out how these cooling dairy foods differ in digestion and gut comfort during hot weather.
-
What Exactly Are Electrolytes, And Why Are They Important In Summer?
During summer, excessive heat and sweating can lead to a loss of electrolytes, making you feel tired, dizzy, or dehydrated.
-
Food Authority's Strict Warning Against Illegal Ripening Of Mango, Banana
Calcium carbide, commonly referred to as "masala", has been historically misused to artificially ripen fruits such as mangoes, bananas and papayas.
-
Acidity Troubles At Night? Here's Why Cold Milk With Gulkand May Soothe Symptoms
Nighttime acidity bothering you? Here's how cold milk with gulkand may help reduce heartburn and provide natural relief.
-
From Greek Yoghurt To Dahi: Which Fermented Foods Actually Suit The Indian Gut?
The family of fermented foods that actually suit the Indian gut is idlis, dosa, and many more such foods. Here is how and why they suit the Indian gut and what you need to know about consuming them for maximum health benefits.
-
Fortified Milk vs Egg Yolks: Which Has More Vitamin D?
67% of the Indian population is deficient in vitamin D. Here is how fortified milk and egg yolks can supply the body with its required dose of vitamin D and why the quantity you eat it in matters for correcting your levels.
