Calcium Deficiency
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Taking Mounjaro? Dermatologist Explains How The Drug Affects Your Hair And Skin
A dermatologist shares important skin and hair care tips for people taking Mounjaro or experiencing rapid weight loss
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Osteoporosis And Osteoarthritis Are Not the Same: Here's Why
Doctors say osteoporosis and osteoarthritis also differ in how they present and who is most at risk. Osteoporosis is more common after menopause and may be linked to ageing, hormonal changes, calcium deficiency, smoking, or lack of exercise.
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Fortified Milk vs Egg Yolks: Which Has More Vitamin D?
67% of the Indian population is deficient in vitamin D. Here is how fortified milk and egg yolks can supply the body with its required dose of vitamin D and why the quantity you eat it in matters for correcting your levels.
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Calcium Supplements Alone Won't Build Strong Bones, These Vitamins And Minerals Matter Too
Strong bones need more than calcium, vitamin and minerals work together for
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Should You Take Zinc Supplements? Risks, Side Effects Explained
Zinc supplements are widely used to boost immunity and treat deficiencies, but taking too much can cause nausea, nutrient imbalances and other health risks.
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Vitamin D Deficiency: The Overlooked Reason Behind Persistent Fatigue, Hair Fall And Body Pain
Dr Anjali Kumar explains why vitamin D deficiency is extremely common among women and how a simple blood test can help detect it.
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Isabgol To Magnesium, The Supplements Mini Mathur Cannot Do Her Daily Diet Without At 50
Mini Mathur also revealed that she takes magnesium glycinate at night, saying it is "very good for women to calm their nervous system"
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Harvard-Trained Doctor Reveals Early Signs Of Common Nutritional Deficiencies
From night vision trouble to bleeding gums, small symptoms can be early warnings of hidden nutrient gaps
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Paneer Vs. Tofu: Which Is A Richer Source Of Protein?
Paneer and tofu are both rich in protein. But their exact levels depend on a variety of factors, and you need to figure out which source of protein is right for you.
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Vitamin D Deficiency: What Happens To Your Body When You Lack This Crucial Vitamin
When your body lacks vitamin D, it can disrupt several important functions, especially the bones, muscles and immune system. Here are some ways how a deficiency of vitamin D can impact your health.
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Can Spinach Help Boost Iron Levels? All Health Benefits Listed Of This Leafy Green
Spinach, or palak, is known to help boost iron levels and has several other health benefits. Here is how spinach can support iron intake and the most effective ways to include it in your diet.
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Most Common Causes For Muscle Cramps In The Legs And How To Fix
Occasional leg cramps are considered common and usually harmless, especially after physical exertion, dehydration, or prolonged sitting or standing.
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Nutritionist Clarifies What You Think Is Nutritious Vs What Actually Delivers
Check out the real sources of nutrients like calcium, iron, and vitamins A and C – not the commonly assumed food items.
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Late-Night Sweet Tooth? Here's What It Could Mean
Nutritionist Anjali Mukerjee reveals that nightly ice cream cravings may be a sign of calcium deficiency and hidden stress.
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Are You A Vegetarian? Focus On Consuming These Nutrients
In this article, we explain why these nutrients are important and practical vegetarian food sources you can use to avoid shortfalls.
-
Taking Mounjaro? Dermatologist Explains How The Drug Affects Your Hair And Skin
A dermatologist shares important skin and hair care tips for people taking Mounjaro or experiencing rapid weight loss
-
Osteoporosis And Osteoarthritis Are Not the Same: Here's Why
Doctors say osteoporosis and osteoarthritis also differ in how they present and who is most at risk. Osteoporosis is more common after menopause and may be linked to ageing, hormonal changes, calcium deficiency, smoking, or lack of exercise.
-
Fortified Milk vs Egg Yolks: Which Has More Vitamin D?
67% of the Indian population is deficient in vitamin D. Here is how fortified milk and egg yolks can supply the body with its required dose of vitamin D and why the quantity you eat it in matters for correcting your levels.
-
Calcium Supplements Alone Won't Build Strong Bones, These Vitamins And Minerals Matter Too
Strong bones need more than calcium, vitamin and minerals work together for
-
Should You Take Zinc Supplements? Risks, Side Effects Explained
Zinc supplements are widely used to boost immunity and treat deficiencies, but taking too much can cause nausea, nutrient imbalances and other health risks.
-
Vitamin D Deficiency: The Overlooked Reason Behind Persistent Fatigue, Hair Fall And Body Pain
Dr Anjali Kumar explains why vitamin D deficiency is extremely common among women and how a simple blood test can help detect it.
-
Isabgol To Magnesium, The Supplements Mini Mathur Cannot Do Her Daily Diet Without At 50
Mini Mathur also revealed that she takes magnesium glycinate at night, saying it is "very good for women to calm their nervous system"
-
Harvard-Trained Doctor Reveals Early Signs Of Common Nutritional Deficiencies
From night vision trouble to bleeding gums, small symptoms can be early warnings of hidden nutrient gaps
-
Paneer Vs. Tofu: Which Is A Richer Source Of Protein?
Paneer and tofu are both rich in protein. But their exact levels depend on a variety of factors, and you need to figure out which source of protein is right for you.
-
Vitamin D Deficiency: What Happens To Your Body When You Lack This Crucial Vitamin
When your body lacks vitamin D, it can disrupt several important functions, especially the bones, muscles and immune system. Here are some ways how a deficiency of vitamin D can impact your health.
-
Can Spinach Help Boost Iron Levels? All Health Benefits Listed Of This Leafy Green
Spinach, or palak, is known to help boost iron levels and has several other health benefits. Here is how spinach can support iron intake and the most effective ways to include it in your diet.
-
Most Common Causes For Muscle Cramps In The Legs And How To Fix
Occasional leg cramps are considered common and usually harmless, especially after physical exertion, dehydration, or prolonged sitting or standing.
-
Nutritionist Clarifies What You Think Is Nutritious Vs What Actually Delivers
Check out the real sources of nutrients like calcium, iron, and vitamins A and C – not the commonly assumed food items.
-
Late-Night Sweet Tooth? Here's What It Could Mean
Nutritionist Anjali Mukerjee reveals that nightly ice cream cravings may be a sign of calcium deficiency and hidden stress.
-
Are You A Vegetarian? Focus On Consuming These Nutrients
In this article, we explain why these nutrients are important and practical vegetarian food sources you can use to avoid shortfalls.
