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Intermittent Fasting Vs Calorie Cutting: Which Method Is Better For Weight Loss?
Are you confused as to which method of weight loss is effective? Uncover how calorie-cutting and intermittent fasting aid in weight loss.
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Is There A Limit to Human Metabolism? What New Research Suggests
A new study shows that even elite athletes have a metabolic limit, with ultramarathoners unable to sustain extremely high energy outputs for long without health consequences.
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Alia Bhatt Opens Up About Her Postpartum Weight Loss Journey: 'Breastfeeding Burns A Lot Of Calories'
Alia shared, "I was breastfeeding, and it burns a lot of calories, and I was also eating clean"
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Kokum Water For Weight Loss: The Tangy Desi Drink That Wins Hearts And Burns Fat
Kokum is packed with nutrients that support digestion, reduce inflammation, and even help cut belly fat. And the easiest way to tap into its benefits is a simple glass of kokum water.
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Don't Have Time To Exercise? Shamita Shetty Shares A Simple Cardio Hack To Burn Calories
Don't have enough time to include exercise in your daily routine, Shamita Shetty shared a simple trick that can help you
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Want To Lose Weight But Keep It Simple? Exercises That Burn Most Calories
Some exercises can burn more calories than others, this works great for people who are too busy to spare an hour daily when trying to lose weight. Find out what exercises below.
-
Easy Jump Rope Exercises For Daily Fitness: A Fun Way To Stay Fit
Jump rope isn't just child's play. It's a full-body workout that burns calories, strengthens your heart, tones muscles, and even sharpens coordination.
-
Scientists Find Hidden Amino Acid 'Switch' That Helps In Natural Weight Loss
A new study has revealed that controlling a single amino acid, cysteine, may help the body burn calories more efficiently.
-
Zumba For Weight Loss: Can It Really Improve Your Health?
Zumba is more than just a dance workout. It's a global fitness craze loved for its music, moves, and mood-lifting energy. But does it really help with weight loss?
-
Can Brisk Walking Help You Live Longer?
Brisk walking for longevity: This simple habit acts like a natural "health insurance," helping your body stay strong and active for more years.
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Vaani Kapoor Beats Midweek Blues With Jumping Squats, High Kicks, And More At The Gym
Vaani Kapoor makes sure to break a sweat at the gym on a Wednesday burning one calorie at a time
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6 High-Energy Indian Meals To Refuel Your Body Post 10K Steps Days
Wondering what to eat after burning tons of calories? Here are some quick and delicious options that won't end up making you feel guilty after your workout session!
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Triptii Dimri Gets Saturday Started With A Weighted Treadmill Walk, Here's Why You Should Too
Following in Triptii Dimri's footsteps you too can try walking on a treadmill to boost your fitness, burn calories and stay consistent
-
Calorie Deficit Diet To Daily Movement: Nutritionist Shares 5 Ways To Burn Fat
Lovneet Batra recommends getting 78 hours of deep sleep for better appetite control.
-
10 Veggies You Must Add To Your Diet If You Want To Lose Belly Fat
By replacing high-calorie, processed foods with these fibre-rich, nutrient-dense vegetables, you not only reduce your overall calorie intake but also support the bodys natural fat-burning processes.
-
Intermittent Fasting Vs Calorie Cutting: Which Method Is Better For Weight Loss?
Are you confused as to which method of weight loss is effective? Uncover how calorie-cutting and intermittent fasting aid in weight loss.
-
Is There A Limit to Human Metabolism? What New Research Suggests
A new study shows that even elite athletes have a metabolic limit, with ultramarathoners unable to sustain extremely high energy outputs for long without health consequences.
-
Alia Bhatt Opens Up About Her Postpartum Weight Loss Journey: 'Breastfeeding Burns A Lot Of Calories'
Alia shared, "I was breastfeeding, and it burns a lot of calories, and I was also eating clean"
-
Kokum Water For Weight Loss: The Tangy Desi Drink That Wins Hearts And Burns Fat
Kokum is packed with nutrients that support digestion, reduce inflammation, and even help cut belly fat. And the easiest way to tap into its benefits is a simple glass of kokum water.
-
Don't Have Time To Exercise? Shamita Shetty Shares A Simple Cardio Hack To Burn Calories
Don't have enough time to include exercise in your daily routine, Shamita Shetty shared a simple trick that can help you
-
Want To Lose Weight But Keep It Simple? Exercises That Burn Most Calories
Some exercises can burn more calories than others, this works great for people who are too busy to spare an hour daily when trying to lose weight. Find out what exercises below.
-
Easy Jump Rope Exercises For Daily Fitness: A Fun Way To Stay Fit
Jump rope isn't just child's play. It's a full-body workout that burns calories, strengthens your heart, tones muscles, and even sharpens coordination.
-
Scientists Find Hidden Amino Acid 'Switch' That Helps In Natural Weight Loss
A new study has revealed that controlling a single amino acid, cysteine, may help the body burn calories more efficiently.
-
Zumba For Weight Loss: Can It Really Improve Your Health?
Zumba is more than just a dance workout. It's a global fitness craze loved for its music, moves, and mood-lifting energy. But does it really help with weight loss?
-
Can Brisk Walking Help You Live Longer?
Brisk walking for longevity: This simple habit acts like a natural "health insurance," helping your body stay strong and active for more years.
-
Vaani Kapoor Beats Midweek Blues With Jumping Squats, High Kicks, And More At The Gym
Vaani Kapoor makes sure to break a sweat at the gym on a Wednesday burning one calorie at a time
-
6 High-Energy Indian Meals To Refuel Your Body Post 10K Steps Days
Wondering what to eat after burning tons of calories? Here are some quick and delicious options that won't end up making you feel guilty after your workout session!
-
Triptii Dimri Gets Saturday Started With A Weighted Treadmill Walk, Here's Why You Should Too
Following in Triptii Dimri's footsteps you too can try walking on a treadmill to boost your fitness, burn calories and stay consistent
-
Calorie Deficit Diet To Daily Movement: Nutritionist Shares 5 Ways To Burn Fat
Lovneet Batra recommends getting 78 hours of deep sleep for better appetite control.
-
10 Veggies You Must Add To Your Diet If You Want To Lose Belly Fat
By replacing high-calorie, processed foods with these fibre-rich, nutrient-dense vegetables, you not only reduce your overall calorie intake but also support the bodys natural fat-burning processes.
