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How To Handle Cravings For Junk Food: 10 Tips That Will Actually Help
Studies show that meals rich in protein increase satiety and reduce the urge to snack on calorie-dense, nutrient-poor foods later in the day.
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Dietitian Shares Tips To Turn Hot Chocolate Actually Healthy
The nutritional quality of hot chocolate largely depends on the type of cocoa used, the sweetener source, and the inclusion of protein and bioactive compounds.
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7 Mistakes That Are Secretly Hampering Your Gut-Brain Axis
The gut houses a vast network of neurons and is home to trillions of microbes, which produce neurotransmitters and other chemicals that communicate with the central nervous system.
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How To Support Someone Through Menopause: 9 Tips To Get Your Started
In the India, silence around menopause often leads women to dismiss symptoms as "normal ageing," delaying care and increasing suffering.
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Is High-Fat Cheese Healthy For Your Brain? Here Is What The New Study Says
While cheese is high in saturated fat and sodium and it is known to raise the risk of high cholesterol or blood pressure, a new study has linked it to a lower risk of developing dementia.
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Confused On Screen Usage For Your Children? These Tips Might Help
Part of the challenge is that "screen time" isnt just one thing. It can be educational or passive, interactive or sedentary, and part of schoolwork or pure play.
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Nutritionist Shares Science-Backed Tips To Help Improve Sleep Quality
Nutritionist Lovneet Batra suggests certain food habits that promote relaxation, reduce stress and improve the quality of your sleep.
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Dengue In 2025: Why Cases Got More Severe This Year, And What Surge Data Shows
Till August 2025, India had recorded 49,573 dengue cases and 42 deaths. Although many cases go unreported and the numbers were around 2-2.25 lakhs.
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Are There Any Side Effects Of Antidepressants? Doctor Shares Safety Tips
Antidepressants are medications used to treat depression and other mood disorders. They help balance chemicals in the brain that affect mood and emotions.
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Pesticides To Pollutants, These Threats Are Destroying Your Healthy Gut Bacteria
New research shows over 150 common chemicals suppress growth of beneficial gut bacteria that support digestion, immunity and even mental health.
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Volcanic Ash Missed India, But Pollution Risks Haven't: Doctors Warn, Share Tips
Satellite data confirms that the Ethiopian volcanic ash plume passed over parts of India but never reached ground-level concentrations harmful to people. However, Delhi's already severe pollution remains a major health threat.
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Volcanic Ash Missed India, But Pollution Risks Haven't: Doctors Warn, Share Tips
Satellite data confirms that the Ethiopian volcanic ash plume passed over parts of India but never reached ground-level concentrations harmful to people. However, Delhi's already severe pollution remains a major health threat.
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28 Deaths From Rabies In Tamil Nadu: Measures To Follow As A Pet Owner
Keep reading as we share some simple measures you should follow if you are a pet owner.
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28 Deaths From Rabies In Tamil Nadu: Measures To Follow As A Pet Owner
Keep reading as we share some simple measures you should follow if you are a pet owner.
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9 Ways To Reduce Headache Without Medication
You don't always need a pill to reduce headaches, because these tips will certainly help.
-
How To Handle Cravings For Junk Food: 10 Tips That Will Actually Help
Studies show that meals rich in protein increase satiety and reduce the urge to snack on calorie-dense, nutrient-poor foods later in the day.
-
Dietitian Shares Tips To Turn Hot Chocolate Actually Healthy
The nutritional quality of hot chocolate largely depends on the type of cocoa used, the sweetener source, and the inclusion of protein and bioactive compounds.
-
7 Mistakes That Are Secretly Hampering Your Gut-Brain Axis
The gut houses a vast network of neurons and is home to trillions of microbes, which produce neurotransmitters and other chemicals that communicate with the central nervous system.
-
How To Support Someone Through Menopause: 9 Tips To Get Your Started
In the India, silence around menopause often leads women to dismiss symptoms as "normal ageing," delaying care and increasing suffering.
-
Is High-Fat Cheese Healthy For Your Brain? Here Is What The New Study Says
While cheese is high in saturated fat and sodium and it is known to raise the risk of high cholesterol or blood pressure, a new study has linked it to a lower risk of developing dementia.
-
Confused On Screen Usage For Your Children? These Tips Might Help
Part of the challenge is that "screen time" isnt just one thing. It can be educational or passive, interactive or sedentary, and part of schoolwork or pure play.
-
Nutritionist Shares Science-Backed Tips To Help Improve Sleep Quality
Nutritionist Lovneet Batra suggests certain food habits that promote relaxation, reduce stress and improve the quality of your sleep.
-
Dengue In 2025: Why Cases Got More Severe This Year, And What Surge Data Shows
Till August 2025, India had recorded 49,573 dengue cases and 42 deaths. Although many cases go unreported and the numbers were around 2-2.25 lakhs.
-
Are There Any Side Effects Of Antidepressants? Doctor Shares Safety Tips
Antidepressants are medications used to treat depression and other mood disorders. They help balance chemicals in the brain that affect mood and emotions.
-
Pesticides To Pollutants, These Threats Are Destroying Your Healthy Gut Bacteria
New research shows over 150 common chemicals suppress growth of beneficial gut bacteria that support digestion, immunity and even mental health.
-
Volcanic Ash Missed India, But Pollution Risks Haven't: Doctors Warn, Share Tips
Satellite data confirms that the Ethiopian volcanic ash plume passed over parts of India but never reached ground-level concentrations harmful to people. However, Delhi's already severe pollution remains a major health threat.
-
Volcanic Ash Missed India, But Pollution Risks Haven't: Doctors Warn, Share Tips
Satellite data confirms that the Ethiopian volcanic ash plume passed over parts of India but never reached ground-level concentrations harmful to people. However, Delhi's already severe pollution remains a major health threat.
-
28 Deaths From Rabies In Tamil Nadu: Measures To Follow As A Pet Owner
Keep reading as we share some simple measures you should follow if you are a pet owner.
-
28 Deaths From Rabies In Tamil Nadu: Measures To Follow As A Pet Owner
Keep reading as we share some simple measures you should follow if you are a pet owner.
-
9 Ways To Reduce Headache Without Medication
You don't always need a pill to reduce headaches, because these tips will certainly help.
