Brain Health Tips

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  If Youre In Your 40s, You Must Follow These Workout Tips

  With the right approach, it's possible not only to maintain fitness but to thrive. Keep reading as we share tips.

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  Struggling With High Blood Pressure? Here's How Ayurveda Can Help

  Ayurveda focuses on addressing the root causes like stress, poor diet, and lifestyle imbalance through natural methods.

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  6 Worst Foods For Your Brain

  Eating certain foods may help boost brain health, while others may have a negative impact. Keep reading as we share a list of foods you should be avoiding for optimal brain function.

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  Too Much Screen Time Can Cause These Health Risks In Children

  Prolonged exposure to screens can lead to a variety of health concerns ranging from vision issues and sleep disturbances to emotional and behavioural changes.

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  Is Hypertension A Major Health Threat?

  Hypertension quietly damages the heart, kidneys, eyes, and brain, increasing the risk of stroke, heart attack, and death. In a world that's increasingly sedentary and stressed, it's more important than ever to understand this health threat and take preventive measures early.

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  Your Gut Decides Your Mood: Nutritionist Shares Tips To Heal Your Gut

  Nutritionist Nmami Agarwal shares how to heal our gut in order to treat and conquer the mental health issue.

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  Does Consumption Of Ultra-Processed Food Worsen Your Mood

  But how exactly do these foods affect our brain chemistry? And can replacing them improve our mood? Let's understand the connection between ultra-processed foods and your mental health.

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  Try These Simple Everyday Habits To Boost Mental Health

  Even small efforts, when done daily, can rewire your brain toward positivity and better stress management. Here are some proven habits you can incorporate into your lifestyle.

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  Here's When To Know Your Memory Issues Are Worrying

  It's important to recognise the red flags early so that professional help can be sought. Keep reading as we share signs to look out for.

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  Can Eating Junk Regularly Increase Stress Levels?

  Over time, poor nutrition affects the brain's chemistry and weakens the body's ability to cope with daily stressors, read on to find out how.

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  Does Air Pollution Affect Your Brain Health? Find Out

  Let's explore how air pollution is harming your brain and what symptoms or consequences to watch out for.

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  Here's How You Can Reduce Your Risk Of Parkinson's

  Certain lifestyle choices and habits may reduce the risk or delay its onset by protecting brain health and reducing oxidative stress. Read on to find out.

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  Cognitive Health: Expert Shares Tips To Improve Memory And Concentration

  Over time, lifestyle practices like prolonged sitting and poor nutrition can impair cognitive function.

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  Nutritionist Suggests Two Key Nutrients To Cure Postpartum Brain Fog

  Nutritionist Lovneet Batra talks about two nutrients to help you get rid of postpartum brain fog.

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  Microplastics: Follow These Tips To Minimise Exposure

  In this article, we share tips to minimise exposure to microplastics.