Brain Health Tips
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High-Protein Breakfast Improves Focus, Says Study; Tips To Consume More Protein Every Morning
According to the Danish Study, eating a high-protein breakfast is a great brain hack to help you stay sharp and avoid hunger pangs during the morning.
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Is Your Gut Making You Moody? 5 Key Hormones That The Gut Controls
The gut and brain are in constant communication via the vagus nerve. The gut produces over 90% of your body's serotonin, a hormone that regulates mood, sleep, and happiness.
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Rujuta Diwekar Debunks Heart Health Myths, Warns Against Alcohol And Urban Lifestyle Risks
Nutritionist Rujuta Diwekar addresses common myths about heart health and advises people not to fear traditional foods like coconut, peanuts and cashews.
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Do Only Vegetarians Need Vitamin B12? Symptoms, Sources, Supplement Requirements Explained
Vitamin B12 deficiency affects both vegetarians and non-vegetarians but is more common in plant-focused diets.
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Valentine's Day Anxiety: Doctor Explains Why Love Can Trigger Stress
Valentine's Day can trigger anxiety, comparison and relationship stress for many. A psychiatrist explains the brain chemistry behind romantic pressure and shares science-backed tips to manage emotional overwhelm.
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Your Morning Coffee Might Protect Your Brain As You Age - Here's The Sweet Spot
Scientists have found that drinking two to three cups of coffee a day may significantly reduce your risk of developing dementia, but drinking more won't help protect your brain any further.
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Treat Ultra-Processed Foods Like Cigarettes Not Food, Says Study; Tips To Reduce Consumption
The study mentions that the food industry uses specific combinations of fat, sugar, salt, and flavour additives that create a reward in the brain that is much more powerful than anything found in nature.
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What Is The Best Sleeping Position That Won't Hurt Your Back?
When the spine is not properly supported during sleep, it can lead to muscle tension and stiffness, which can exacerbate existing back issues or create new ones.
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Cardiologist Lists Top 5 Habits That Can Support Your Gut, Hormones And Brain
Incorporating these small, healthy habits into your daily routine can lead to substantial benefits over time, improving not just physical health but also mental and emotional well-being.
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Can A Vegan Diet Cause Vitamin B12 Deficiency? Diet Expert Says Yes, Reveals Why
Vegan diets can increase the risk of vitamin B12 deficiency if not planned properly. A senior clinical dietician explains why B12 matters, who is most at risk, and how vegans can prevent serious health complications.
-
High-Protein Breakfast Improves Focus, Says Study; Tips To Consume More Protein Every Morning
According to the Danish Study, eating a high-protein breakfast is a great brain hack to help you stay sharp and avoid hunger pangs during the morning.
-
Is Your Gut Making You Moody? 5 Key Hormones That The Gut Controls
The gut and brain are in constant communication via the vagus nerve. The gut produces over 90% of your body's serotonin, a hormone that regulates mood, sleep, and happiness.
-
Rujuta Diwekar Debunks Heart Health Myths, Warns Against Alcohol And Urban Lifestyle Risks
Nutritionist Rujuta Diwekar addresses common myths about heart health and advises people not to fear traditional foods like coconut, peanuts and cashews.
-
Do Only Vegetarians Need Vitamin B12? Symptoms, Sources, Supplement Requirements Explained
Vitamin B12 deficiency affects both vegetarians and non-vegetarians but is more common in plant-focused diets.
-
Valentine's Day Anxiety: Doctor Explains Why Love Can Trigger Stress
Valentine's Day can trigger anxiety, comparison and relationship stress for many. A psychiatrist explains the brain chemistry behind romantic pressure and shares science-backed tips to manage emotional overwhelm.
-
Your Morning Coffee Might Protect Your Brain As You Age - Here's The Sweet Spot
Scientists have found that drinking two to three cups of coffee a day may significantly reduce your risk of developing dementia, but drinking more won't help protect your brain any further.
-
Treat Ultra-Processed Foods Like Cigarettes Not Food, Says Study; Tips To Reduce Consumption
The study mentions that the food industry uses specific combinations of fat, sugar, salt, and flavour additives that create a reward in the brain that is much more powerful than anything found in nature.
-
What Is The Best Sleeping Position That Won't Hurt Your Back?
When the spine is not properly supported during sleep, it can lead to muscle tension and stiffness, which can exacerbate existing back issues or create new ones.
-
Cardiologist Lists Top 5 Habits That Can Support Your Gut, Hormones And Brain
Incorporating these small, healthy habits into your daily routine can lead to substantial benefits over time, improving not just physical health but also mental and emotional well-being.
-
Can A Vegan Diet Cause Vitamin B12 Deficiency? Diet Expert Says Yes, Reveals Why
Vegan diets can increase the risk of vitamin B12 deficiency if not planned properly. A senior clinical dietician explains why B12 matters, who is most at risk, and how vegans can prevent serious health complications.
