Feeling Extremely Busy Can Damage Brain Health: eXPERT

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Many working professionals complain that they do not get time for themselves or with their family or friends

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A professor at Yale University Laurie Santos said that feeling extremely busy or like you don't have time for what you wish to do, can cause damage to brain health

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This phenomenon is also called "time famine", essentially meaning the feeling of having too much to do but not enough time to do it

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According to her, this can lead to less productivity since it makes a person unhappy

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It can lead to poorer work performance and burnout, which is as harmful to a person's mental health as being unemployed

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She said that there are 3 easy strategies to overcome "time famine," by building "time affluence" and enhancing your mental well-being

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She added that everyone should "think about time the way we think about money"

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She said that allowing yourself more time to concentrate on complex projects helps reduce feelings of stress, which increases productivity

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The psychologist also recommends celebrating even a few minutes of freedom. It makes people happier and feel better

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The Yale professor also went on to say that it is okay to spend money to get time back. "Some of the best ways to rest, recover and reward yourself do cost money"

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