Brain Health Exercises
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Excessive Sitting May Shrink Your Brain, Even If You Exercise Regularly: Study
New research reveals that prolonged sitting, even with regular exercise, can shrink the brain and impair memory, especially for those carrying the APOE-4 gene.
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Here's Why Physical Movement Is Crucial For Brain Health
Exercise reduces inflammation, combats stress hormones, and promotes the release of mood-regulating chemicals. Read on as we discuss its benefits on the brain.
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These Fun Dance Styles Can Help You Lose Weight
Dancing is a dynamic form of exercise that elevates the heart rate and can help in weight loss. Keep reading as we list some fun dance styles you can try.
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Exercise For Mobility: How Movement Can Improve Quality Of Life For Seniors
Here we outline in detail the many benefits of exercising for seniors.
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10 Signs You Need To Improve Your Heart Health
Recognising and responding to these early can help prevent more serious cardiovascular events.
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Combine These Foods Together To Boost Your Brain Health
Here we outline some of the best food combos to boost your brain health.
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7 Tips For A Healthier Mind
Simple changes in routine can enhance focus, boost mood, and improve overall mental clarity. Here are seven tips for a healthier mind.
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Sunaina Roshan Shares Tips To Stay Motivated In Your Fitness Journey
Sunaina Roshan, who battled cervical cancer, fatty liver disease and brain tuberculosis in past, had a massive weight loss transformation in 2017.
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Hypertension Diet: Best Foods To Have As We Transition To Summers
As February brings a shift in climate, focusing on hydration and nutrient-rich foods can help hypertensive individuals maintain stable blood pressure levels. In this article, we share a list of foods you can add to your diet as we transition into sum
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Can't Find Time To Exercise? How To Stay Active With A Busy Schedule
Opt for walking or cycling instead of driving for short trips, or park farther away from your destination to fit in extra steps. Read on as we share a list of tips you can follow to stay active even with a busy schedule.
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Parenting Tips: Try These Mind-Boosting Exercises With Your Baby
Parenting Tips: Here are some effective and simple exercises that can stimulate your baby's brain and nurture their overall development.
-
Best Physical Activities For Mood And Brain Health
In this article, we discuss the best exercises for better mood and brain health.
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The Role Of Diet And Exercise In Brain Health
Brain Health: Let's explore how diet and exercise contribute to brain health and the specific they offer.
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Workout For Seniors: Follow The Road To Fitness In Your 70s With These Tips
In this article, we discuss some tips you can follow when working out if you are in your 70s.
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These Factors May Be Hindering Your Blood Pressure Readings
Below we share what factors can hinder the accuracy of your blood pressure readings.
-
Excessive Sitting May Shrink Your Brain, Even If You Exercise Regularly: Study
New research reveals that prolonged sitting, even with regular exercise, can shrink the brain and impair memory, especially for those carrying the APOE-4 gene.
-
Here's Why Physical Movement Is Crucial For Brain Health
Exercise reduces inflammation, combats stress hormones, and promotes the release of mood-regulating chemicals. Read on as we discuss its benefits on the brain.
-
These Fun Dance Styles Can Help You Lose Weight
Dancing is a dynamic form of exercise that elevates the heart rate and can help in weight loss. Keep reading as we list some fun dance styles you can try.
-
Exercise For Mobility: How Movement Can Improve Quality Of Life For Seniors
Here we outline in detail the many benefits of exercising for seniors.
-
10 Signs You Need To Improve Your Heart Health
Recognising and responding to these early can help prevent more serious cardiovascular events.
-
Combine These Foods Together To Boost Your Brain Health
Here we outline some of the best food combos to boost your brain health.
-
7 Tips For A Healthier Mind
Simple changes in routine can enhance focus, boost mood, and improve overall mental clarity. Here are seven tips for a healthier mind.
-
Sunaina Roshan Shares Tips To Stay Motivated In Your Fitness Journey
Sunaina Roshan, who battled cervical cancer, fatty liver disease and brain tuberculosis in past, had a massive weight loss transformation in 2017.
-
Hypertension Diet: Best Foods To Have As We Transition To Summers
As February brings a shift in climate, focusing on hydration and nutrient-rich foods can help hypertensive individuals maintain stable blood pressure levels. In this article, we share a list of foods you can add to your diet as we transition into sum
-
Can't Find Time To Exercise? How To Stay Active With A Busy Schedule
Opt for walking or cycling instead of driving for short trips, or park farther away from your destination to fit in extra steps. Read on as we share a list of tips you can follow to stay active even with a busy schedule.
-
Parenting Tips: Try These Mind-Boosting Exercises With Your Baby
Parenting Tips: Here are some effective and simple exercises that can stimulate your baby's brain and nurture their overall development.
-
Best Physical Activities For Mood And Brain Health
In this article, we discuss the best exercises for better mood and brain health.
-
The Role Of Diet And Exercise In Brain Health
Brain Health: Let's explore how diet and exercise contribute to brain health and the specific they offer.
-
Workout For Seniors: Follow The Road To Fitness In Your 70s With These Tips
In this article, we discuss some tips you can follow when working out if you are in your 70s.
-
These Factors May Be Hindering Your Blood Pressure Readings
Below we share what factors can hinder the accuracy of your blood pressure readings.
