Brain Health Diet
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Harvard's Proven 5-Step Formula For Sharper Memory Doesn't Depend On Supplements
A survey has proven that 1 in 4 adults is dependent on brain supplements to make their memory sharper. Here is what the research about brain supplements usage and their effectiveness and a 5-step formula to actually make your memory sharper.
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Omega-3 Vs Omega-6: What's The Difference Between The Fatty Acids?
While omega-6 fats provide your body with energy, they are abundant in most diets; however, most people don't consume enough omega-3s.
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Why Boring Habits Like Sleep, Hydration And Routine Outperform Every Trending Diet Or Workout Plan
Consistency isn't glamorous; it's often found in boring, repeatable and predictable habits, writes Luke Coutinho.
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Rujuta Diwekar Debunks Heart Health Myths, Warns Against Alcohol And Urban Lifestyle Risks
Nutritionist Rujuta Diwekar addresses common myths about heart health and advises people not to fear traditional foods like coconut, peanuts and cashews.
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Just 5 Weeks Of Brain Training May Cut Dementia Risk By 20 Years, Claims New Study
A discovery that could improve brain health and lower the risk of dementia. Here is what the study says about brain training and how it could make your brain healthier if applied in the right manner.
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Do Only Vegetarians Need Vitamin B12? Symptoms, Sources, Supplement Requirements Explained
Vitamin B12 deficiency affects both vegetarians and non-vegetarians but is more common in plant-focused diets.
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Intermittent Fasting Has No Impact On How Your Brain Functions, Major Review Finds
A meta-analysis conducted by the American Psychological Association proves that intermittent fasting has no impact on brain function. Here is why it matters and how it should inform your choice to fast.
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Vitamin B12 And Folate: Why Indian Mothers Need More Than Just Iron For Healthy Children?
A recent study reveals that Indian mothers may need more than just iron for healthy children. Here is why this study matters and why you should be supplementing vitamin B12 with folate.
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Low Focus, Poor Sleep, Bad Diet: Nutritionist Shares How Dopamine Scrolling Impacts Daily Life
Nutritionist Nmami Agarwal also suggested 5 foods that naturally support dopamine and prevent “dopamine scrolling”.
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Brain-Glucose Link Explained: Doctor Explains How Diabetes Raises Alzheimer's Risk
Emerging research shows a strong link between diabetes, insulin resistance and Alzheimer's disease. Experts say glucose fluctuations may harm brain health.
-
Harvard's Proven 5-Step Formula For Sharper Memory Doesn't Depend On Supplements
A survey has proven that 1 in 4 adults is dependent on brain supplements to make their memory sharper. Here is what the research about brain supplements usage and their effectiveness and a 5-step formula to actually make your memory sharper.
-
Omega-3 Vs Omega-6: What's The Difference Between The Fatty Acids?
While omega-6 fats provide your body with energy, they are abundant in most diets; however, most people don't consume enough omega-3s.
-
Why Boring Habits Like Sleep, Hydration And Routine Outperform Every Trending Diet Or Workout Plan
Consistency isn't glamorous; it's often found in boring, repeatable and predictable habits, writes Luke Coutinho.
-
Rujuta Diwekar Debunks Heart Health Myths, Warns Against Alcohol And Urban Lifestyle Risks
Nutritionist Rujuta Diwekar addresses common myths about heart health and advises people not to fear traditional foods like coconut, peanuts and cashews.
-
Just 5 Weeks Of Brain Training May Cut Dementia Risk By 20 Years, Claims New Study
A discovery that could improve brain health and lower the risk of dementia. Here is what the study says about brain training and how it could make your brain healthier if applied in the right manner.
-
Do Only Vegetarians Need Vitamin B12? Symptoms, Sources, Supplement Requirements Explained
Vitamin B12 deficiency affects both vegetarians and non-vegetarians but is more common in plant-focused diets.
-
Intermittent Fasting Has No Impact On How Your Brain Functions, Major Review Finds
A meta-analysis conducted by the American Psychological Association proves that intermittent fasting has no impact on brain function. Here is why it matters and how it should inform your choice to fast.
-
Vitamin B12 And Folate: Why Indian Mothers Need More Than Just Iron For Healthy Children?
A recent study reveals that Indian mothers may need more than just iron for healthy children. Here is why this study matters and why you should be supplementing vitamin B12 with folate.
-
Low Focus, Poor Sleep, Bad Diet: Nutritionist Shares How Dopamine Scrolling Impacts Daily Life
Nutritionist Nmami Agarwal also suggested 5 foods that naturally support dopamine and prevent “dopamine scrolling”.
-
Brain-Glucose Link Explained: Doctor Explains How Diabetes Raises Alzheimer's Risk
Emerging research shows a strong link between diabetes, insulin resistance and Alzheimer's disease. Experts say glucose fluctuations may harm brain health.
