Brain Health Diet
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Doctor Shares 8 Facts About The Gut And Liver That Could Change How You Think About Health
Dr Sethi shares eight key facts about the gut microbiome, fibre, fatty liver and the powerful connection between the gut, liver and brain.
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Cocoa To Cinnamon: Simple Additions That May Boost The Health Benefits Of Your Coffee
Coffee is already known for its antioxidant-rich profile, but adding ingredients such as cocoa, A2 ghee, and cinnamon may further enhance its potential health benefits.
-
Passive Sitting May Raise Dementia Risk: Experts Explain
Doctors explain that prolonged inactivity can slow blood circulation and worsen blood vessel function. It may also impair glucose and fat metabolism, increasing the risk of obesity, diabetes, and vascular problems.
-
7 Things A Fortis Gastroenterologist Does To Keep His Gut Healthy
Digestion begins much before food reaches the stomach. The process starts in the mouth during what doctors call the "cephalic phase" of digestion.
-
You May Have More Control Over Longevity Than Commonly Understood: Study
According to the report, smoking remains one of the most lethal habits, and perhaps the single most significant driver of unhealthy ageing.
-
Childhood Junk Food Linked To Long-Term Brain Changes: Study
Consuming large amounts of junk food early in life may cause lasting changes in the brain, even if a person later adopts a healthier diet.
-
5 Signs Your Body Is Dehydrated Even If You Drink Enough Water
Drinking enough water isn't always enough, here are the signs your body may still be dehydrated.
-
AIIMS-Trained Doctor Explains Why Blueberries Are Good For Your Brain And Gut
Dr Sethi explains how eating blueberries regularly may support brain health, gut health and blood sugar balance.
-
"Silent Killer": Doctor Shares Why High Blood Pressure Shows No Early Symptoms
People already diagnosed with hypertension should take medications regularly and avoid stopping treatment without medical supervision.
-
Trump's Junk Food Remark Sparks Debate: Here's What Processed Foods Really Do To Your Body
Processed foods are usually high in calories but low in fibre and protein. This means they don't keep you full for long, leading to overeating.
-
Bloating, Acne And Fatigue? Expert Lists Hidden Signs Of Chronic Inflammation
Nutritionist Lovneet Batra explains how symptoms like bloating, fatigue and brain fog may sometimes be linked to chronic inflammation.
-
Is Omega-3 The Ultimate Multitasker? Nutritionist Explains 9 Ways It Supports Your Body And Mind
A nutritionist breaks down how omega-3 fats may support heart, brain, skin, joint and overall health
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Soy, Lentils And Beans May Help Protect Against High Blood Pressure: Study
The meta-analysis published 12 prospective cohort studies, individuals with the highest intake of legumes and soy had a 16% and 19% lower risk of developing hypertension compared with those with the lowest intake.
-
What Your Food Cravings Are Really Telling You About Your Health? Nutritionist Shares
Food cravings may not be random indulgences but signals from the body pointing to nutrient gaps or lifestyle imbalances.
-
Eating For Two To Coffee: Nutritionist Debunks Common Myths About Pregnancy
Clinical nutritionist Palak Nagpal addresses common pregnancy myths around food, exercise and lifestyle
-
Doctor Shares 8 Facts About The Gut And Liver That Could Change How You Think About Health
Dr Sethi shares eight key facts about the gut microbiome, fibre, fatty liver and the powerful connection between the gut, liver and brain.
-
Cocoa To Cinnamon: Simple Additions That May Boost The Health Benefits Of Your Coffee
Coffee is already known for its antioxidant-rich profile, but adding ingredients such as cocoa, A2 ghee, and cinnamon may further enhance its potential health benefits.
-
Passive Sitting May Raise Dementia Risk: Experts Explain
Doctors explain that prolonged inactivity can slow blood circulation and worsen blood vessel function. It may also impair glucose and fat metabolism, increasing the risk of obesity, diabetes, and vascular problems.
-
7 Things A Fortis Gastroenterologist Does To Keep His Gut Healthy
Digestion begins much before food reaches the stomach. The process starts in the mouth during what doctors call the "cephalic phase" of digestion.
-
You May Have More Control Over Longevity Than Commonly Understood: Study
According to the report, smoking remains one of the most lethal habits, and perhaps the single most significant driver of unhealthy ageing.
-
Childhood Junk Food Linked To Long-Term Brain Changes: Study
Consuming large amounts of junk food early in life may cause lasting changes in the brain, even if a person later adopts a healthier diet.
-
5 Signs Your Body Is Dehydrated Even If You Drink Enough Water
Drinking enough water isn't always enough, here are the signs your body may still be dehydrated.
-
AIIMS-Trained Doctor Explains Why Blueberries Are Good For Your Brain And Gut
Dr Sethi explains how eating blueberries regularly may support brain health, gut health and blood sugar balance.
-
"Silent Killer": Doctor Shares Why High Blood Pressure Shows No Early Symptoms
People already diagnosed with hypertension should take medications regularly and avoid stopping treatment without medical supervision.
-
Trump's Junk Food Remark Sparks Debate: Here's What Processed Foods Really Do To Your Body
Processed foods are usually high in calories but low in fibre and protein. This means they don't keep you full for long, leading to overeating.
-
Bloating, Acne And Fatigue? Expert Lists Hidden Signs Of Chronic Inflammation
Nutritionist Lovneet Batra explains how symptoms like bloating, fatigue and brain fog may sometimes be linked to chronic inflammation.
-
Is Omega-3 The Ultimate Multitasker? Nutritionist Explains 9 Ways It Supports Your Body And Mind
A nutritionist breaks down how omega-3 fats may support heart, brain, skin, joint and overall health
-
Soy, Lentils And Beans May Help Protect Against High Blood Pressure: Study
The meta-analysis published 12 prospective cohort studies, individuals with the highest intake of legumes and soy had a 16% and 19% lower risk of developing hypertension compared with those with the lowest intake.
-
What Your Food Cravings Are Really Telling You About Your Health? Nutritionist Shares
Food cravings may not be random indulgences but signals from the body pointing to nutrient gaps or lifestyle imbalances.
-
Eating For Two To Coffee: Nutritionist Debunks Common Myths About Pregnancy
Clinical nutritionist Palak Nagpal addresses common pregnancy myths around food, exercise and lifestyle
