Brain Health Activity
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Samay Raina Says He Felt Fear, Guilt, Anxiety, Psychosis: Experts Explain How These Mental Health Issues Feed Into Each Other
Comedian Samay Raina revealed his struggle with fear, anxiety, guilt, and psychosis-like symptoms after a controversy involving Indias Got Talent.
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How 7 Days Of Deep Meditation Can 'Rewire' Your Brain: Study
A new study has found that deep meditation, when practised for 7 days, can rewire your brain. You need to know why this matters for India and why deep meditation should be a part of your mental health routine.
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World Health Day 2026: Doctor Shares Advice On The Key To Staying Healthy Every Day
Staying healthy every day doesn't require extreme diets or complicated routines. According to many doctors, the key lies in consistency, balance, and listening to your body.
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Can Deep Sleep Help Build Muscle, Burn Fat, Boost Brain? New Study Says Yes, Here's How
A new study reveals deep sleep activates a powerful brain-hormone loop that helps build muscle, burn fat, and enhance brain function. Experts explain how growth hormone during sleep drives metabolism, strength, and cognition.
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Brain's Prefrontal Cortex Linked To Hypocrisy, Study Suggests
Findings published in the journal Cell Reports revealed that among people who displayed hypocrisy, the ventromedial prefrontal cortex (vmPFC) was less active and less connected to other brain regions involved in decision making and morality.
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Eating Fibre Isn't Just Good For Your Gut, It May Boost Your Brain Too: Study
Fibre has long been known as a gut-friendly nutrient, but its role in brain health is opening up a whole new perspective on how we eat.
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Knitting, Puzzles, Not Scrolling: Study Links Mental Activity To Reduced Dementia Risk
People who keep their minds active while sitting; through crafts, games, or focused tasks, tend to have a lower risk of dementia later in life. However, this doesn't mean that sitting is 'healthy.'
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Movement And Sleep Patterns In Midlife Can Help Predict Lifespan, Finds Study
The research monitored 81 killifish from early adulthood to death using automated camera systems. These short-lived fish, with lifespans of 4-8 months, share brain complexity with humans, making them ideal for ageing studies.
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Metformin Does More Than Control Blood Sugar: New Research Reveals The Diabetes Drug's Negative Brain Impacts
A new study reveals metformin acts directly on the brain, raising fresh concerns about its wider effects. While effective for diabetes, experts warn of potential cognitive, neurological and metabolic risks, especially with long-term or unsupervised u
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Exercise Snacking Explained: The Fitness Trend Made For Busy People
Exercise snacking involves short bursts of activity throughout the day to combat sedentary lifestyles and improve health.
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Samay Raina Says He Felt Fear, Guilt, Anxiety, Psychosis: Experts Explain How These Mental Health Issues Feed Into Each Other
Comedian Samay Raina revealed his struggle with fear, anxiety, guilt, and psychosis-like symptoms after a controversy involving Indias Got Talent.
-
How 7 Days Of Deep Meditation Can 'Rewire' Your Brain: Study
A new study has found that deep meditation, when practised for 7 days, can rewire your brain. You need to know why this matters for India and why deep meditation should be a part of your mental health routine.
-
World Health Day 2026: Doctor Shares Advice On The Key To Staying Healthy Every Day
Staying healthy every day doesn't require extreme diets or complicated routines. According to many doctors, the key lies in consistency, balance, and listening to your body.
-
Can Deep Sleep Help Build Muscle, Burn Fat, Boost Brain? New Study Says Yes, Here's How
A new study reveals deep sleep activates a powerful brain-hormone loop that helps build muscle, burn fat, and enhance brain function. Experts explain how growth hormone during sleep drives metabolism, strength, and cognition.
-
Brain's Prefrontal Cortex Linked To Hypocrisy, Study Suggests
Findings published in the journal Cell Reports revealed that among people who displayed hypocrisy, the ventromedial prefrontal cortex (vmPFC) was less active and less connected to other brain regions involved in decision making and morality.
-
Eating Fibre Isn't Just Good For Your Gut, It May Boost Your Brain Too: Study
Fibre has long been known as a gut-friendly nutrient, but its role in brain health is opening up a whole new perspective on how we eat.
-
Knitting, Puzzles, Not Scrolling: Study Links Mental Activity To Reduced Dementia Risk
People who keep their minds active while sitting; through crafts, games, or focused tasks, tend to have a lower risk of dementia later in life. However, this doesn't mean that sitting is 'healthy.'
-
Movement And Sleep Patterns In Midlife Can Help Predict Lifespan, Finds Study
The research monitored 81 killifish from early adulthood to death using automated camera systems. These short-lived fish, with lifespans of 4-8 months, share brain complexity with humans, making them ideal for ageing studies.
-
Metformin Does More Than Control Blood Sugar: New Research Reveals The Diabetes Drug's Negative Brain Impacts
A new study reveals metformin acts directly on the brain, raising fresh concerns about its wider effects. While effective for diabetes, experts warn of potential cognitive, neurological and metabolic risks, especially with long-term or unsupervised u
-
Exercise Snacking Explained: The Fitness Trend Made For Busy People
Exercise snacking involves short bursts of activity throughout the day to combat sedentary lifestyles and improve health.
