Brain Health Activity
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Can Stimulating the Vagus Nerve Improve Your Health?
The vagus nerve is also involved in communication between the brain and digestive system, sometimes called the "gut-brain axis."
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Cycling And Brain Health: A Review Finds It May Sharpen The Mind
A review of nearly 90 studies across 19 countries where cycling was tested as an intervention has found that the physical activity can be an accessible tool for improving brain health and overall well-being, such as through better moods and increased
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You May Have More Control Over Longevity Than Commonly Understood: Study
According to the report, smoking remains one of the most lethal habits, and perhaps the single most significant driver of unhealthy ageing.
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Can 7,000 Steps A Day Sharpen Your Brain? Here's What Research Says
Some research suggests brisk walking may provide stronger cardiovascular and metabolic benefits compared to slow walking.
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Stress And Brain Activity: Indian Institute Of Technology Kanpur Study Links 'Relaxed' Brain To Cognitive Impact
Researchers at the Indian Institute of Technology (IIT) Kanpur are studying alpha waves in the brain -- typically active when a person is awake and relaxed -- to understand how stress affects cognitive functions like attention, working memory, and ri
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Does Chewing Properly Have Any Impact On Brain Stimulation And Alertness? Experts Explain
Chewing might help reduce stress responses in certain people because it can lower tension and help the body move toward a calmer state.
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Want Better Workout Results? It All Depends On What Your Brain Does After You Exercise
A new study reveals how the way your brain behaves after exercise may be linked to improved workout results. Here is how the mechanism behind this operates and how it could affect fitness enthusiasts.
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Sleeping After Scrolling For Hours? Why The Brain May Not Fully Switch Off At Night
Doctors warn that hours of night-time scrolling can keep the brain in a state of "hyperarousal," disrupting melatonin, deep sleep and emotional recovery. Experts explain why your brain may not fully switch off even after you fall asleep.
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Nutritionist Reveals Why You Should Drink 2 Glasses of Water Every Morning
Despite its importance, many people don't pay attention to drinking enough water, especially in the morning after waking up.
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Why Eating With Your Hands Changes How Your Body Digests Glucose
Eating with your hands changes the way your body digests glucose. Here is what you need to know to start practising this healthy habit.
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Just 20 Minutes Of Sports Can Help You Feel More Energetic, Says Nutritionist
She explains that playing any kind of sport is one of the simplest ways to upgrade your biology.
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AIIMS-Trained Doctor Reveals Simple Habits That Can Prevent Future Disease
The habits you build between 25 and 45 quietly shape your long-term health.
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Study Shows How Even Small Movements Can Help Clear Brain Waste
Functions of the cerebrospinal fluid include removing waste, cushioning the central nervous system from shocks, and delivering nutrients. The colourless fluid is part of the glymphatic system.
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7 Best Exercises That Can Help Improve Your Brain Health
To keep your brain healthy, you don't need fancy equipment or hours in the gym. You can perform exercises that spark brain-boosting chemicals, improve focus, and enhance learning but remember to be consistent.
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Woman Receives Bilateral Hand Transplant At Delhi Hospital After Brain-Dead Person Donates Limbs
The transplant offered the patient, who had been completely dependent on others for daily activities since the accident, a chance to regain functional independence after a suitable donor was identified.
-
Can Stimulating the Vagus Nerve Improve Your Health?
The vagus nerve is also involved in communication between the brain and digestive system, sometimes called the "gut-brain axis."
-
Cycling And Brain Health: A Review Finds It May Sharpen The Mind
A review of nearly 90 studies across 19 countries where cycling was tested as an intervention has found that the physical activity can be an accessible tool for improving brain health and overall well-being, such as through better moods and increased
-
You May Have More Control Over Longevity Than Commonly Understood: Study
According to the report, smoking remains one of the most lethal habits, and perhaps the single most significant driver of unhealthy ageing.
-
Can 7,000 Steps A Day Sharpen Your Brain? Here's What Research Says
Some research suggests brisk walking may provide stronger cardiovascular and metabolic benefits compared to slow walking.
-
Stress And Brain Activity: Indian Institute Of Technology Kanpur Study Links 'Relaxed' Brain To Cognitive Impact
Researchers at the Indian Institute of Technology (IIT) Kanpur are studying alpha waves in the brain -- typically active when a person is awake and relaxed -- to understand how stress affects cognitive functions like attention, working memory, and ri
-
Does Chewing Properly Have Any Impact On Brain Stimulation And Alertness? Experts Explain
Chewing might help reduce stress responses in certain people because it can lower tension and help the body move toward a calmer state.
-
Want Better Workout Results? It All Depends On What Your Brain Does After You Exercise
A new study reveals how the way your brain behaves after exercise may be linked to improved workout results. Here is how the mechanism behind this operates and how it could affect fitness enthusiasts.
-
Sleeping After Scrolling For Hours? Why The Brain May Not Fully Switch Off At Night
Doctors warn that hours of night-time scrolling can keep the brain in a state of "hyperarousal," disrupting melatonin, deep sleep and emotional recovery. Experts explain why your brain may not fully switch off even after you fall asleep.
-
Nutritionist Reveals Why You Should Drink 2 Glasses of Water Every Morning
Despite its importance, many people don't pay attention to drinking enough water, especially in the morning after waking up.
-
Why Eating With Your Hands Changes How Your Body Digests Glucose
Eating with your hands changes the way your body digests glucose. Here is what you need to know to start practising this healthy habit.
-
Just 20 Minutes Of Sports Can Help You Feel More Energetic, Says Nutritionist
She explains that playing any kind of sport is one of the simplest ways to upgrade your biology.
-
AIIMS-Trained Doctor Reveals Simple Habits That Can Prevent Future Disease
The habits you build between 25 and 45 quietly shape your long-term health.
-
Study Shows How Even Small Movements Can Help Clear Brain Waste
Functions of the cerebrospinal fluid include removing waste, cushioning the central nervous system from shocks, and delivering nutrients. The colourless fluid is part of the glymphatic system.
-
7 Best Exercises That Can Help Improve Your Brain Health
To keep your brain healthy, you don't need fancy equipment or hours in the gym. You can perform exercises that spark brain-boosting chemicals, improve focus, and enhance learning but remember to be consistent.
-
Woman Receives Bilateral Hand Transplant At Delhi Hospital After Brain-Dead Person Donates Limbs
The transplant offered the patient, who had been completely dependent on others for daily activities since the accident, a chance to regain functional independence after a suitable donor was identified.
