Boost Metabolic Health
-
{
- All
- News
-
5 Key Clinical Markers That Help Evaluate Metabolic Health
- Wednesday June 3, 2026
- Health | Written by Varsha Vats
A person with good metabolic health typically has a healthy balance of blood sugar, cholesterol levels, blood pressure, and body composition.
-
www.ndtv.com
-
Influencer Shares 5 Easy Tips That Helped Her Lose 15 Kg In 4 Months
- Monday June 1, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
A fitness influencer who successfully lost 15 kilograms shared the key lifestyle changes she would follow again if she had to repeat her journey.
-
www.ndtv.com/lifestyle
-
Cocoa To Cinnamon: Simple Additions That May Boost The Health Benefits Of Your Coffee
- Sunday May 31, 2026
- Health | Written by NDTV Health Desk, Edited by Debosmita Ghosh
Coffee is already known for its antioxidant-rich profile, but adding ingredients such as cocoa, A2 ghee, and cinnamon may further enhance its potential health benefits.
-
www.ndtv.com
-
Bodyweight Exercise vs Dumbbells: Which Is More Effective For Building Muscles?
- Thursday May 21, 2026
- Health | Written by Varsha Vats
Strength exercises stimulate muscle growth by creating small tears in muscle fibres. During recovery, the body repairs these fibres, making them thicker and stronger.
-
www.ndtv.com
-
How To Reset Circadian Rhythm, Your Body's Internal Biological Clock
- Wednesday May 20, 2026
- Health | Written by Varsha Vats
Focusing on your circadian rhythm maximises daily energy, improves long-term health, and prevents chronic disease by aligning body functions with day and night.
-
www.ndtv.com
-
Eating Almonds Daily Could Fix Your Gut, Metabolism And Appetite; Study Explains How
- Tuesday May 19, 2026
- Health | Written by Varsha Vats
The daily almond snack significantly improved the balance of bacteria in the gut. Specifically, it boosted the levels of a highly beneficial bacterium called Faecalibacterium prausnitzii.
-
www.ndtv.com
-
The Weight Loss Switch: A New Study Finds A 'Hidden' System That Burns Calories And Strengthens Bones
- Thursday May 14, 2026
- Health | Written by Rupashi Chhabra
A new study has identified the weight loss switch that could help burn calories and improve bone health. Here is what you need to know about it and how it can make a difference in your weight loss efforts.
-
www.ndtv.com
-
Chia Seeds vs Sabja Seeds: Which One Is Better For Weight Loss? Experts Explain
- Wednesday May 13, 2026
- Health | Written by Rupashi Chhabra
Chia seeds and sabja seeds can facilitate weight loss when consumed in moderation. Nutritionist Nmami Agarwal and Gastroenterologist Dr Saurabh Sethi explain why consuming both of them is key to weight loss and what side effects they can cause.
-
www.ndtv.com
-
Creatine vs Whey Protein: Which One Helps You Build Muscle More Efficiently?
- Tuesday May 12, 2026
- Health | Written by Varsha Vats
Creatine and whey protein are among the most popular supplements in the fitness and bodybuilding communities. When it comes to determining which one can help build muscles more effectively, it often depends on individual goals and needs.
-
www.ndtv.com
-
What Happens To Your Body If You Drink Green Tea For 2 Weeks? A Harvard-Trained Doctor Explains
- Sunday May 10, 2026
- Health | Edited by Debosmita Ghosh
A gastroenterologist explains how drinking green tea regularly may support liver health, metabolism and focus.
-
www.ndtv.com
-
Nutritionist Explains How A Planned Cheat Meal Can Actually Prevent Metabolic Slowdown
- Sunday May 10, 2026
- Health | Edited by Debosmita Ghosh
A nutritionist explains how one planned cheat meal can support consistency, reduce cravings and make weight loss more sustainable.
-
www.ndtv.com
-
Does Skipping Dinner Boost Metabolism? Here's What You Should Do For Effective Weight Loss
- Monday April 27, 2026
- Health | Written by Varsha Vats
While some people engage in intermittent fasting, which involves skipping meals, this approach does not universally accelerate metabolic rates.
-
www.ndtv.com
-
Jeera Water vs Saunf Water: Which Is Better At Controlling Blood Sugar?
- Sunday April 26, 2026
- Health | Written by Rupashi Chhabra
Natural remedies like drinking jeera water and saunf water can benefit you by controlling your blood sugar. Here is how it can help and why the timing to consume it matters.
-
www.ndtv.com
-
Experience: I Had Jeera, Saunf, And Ajwain Water First Thing In The Morning For 30 Days; Here's What Happened
- Tuesday April 21, 2026
- Health | Written by Varsha Vats
Drinking this combination in the morning helps ignite your metabolism early in the day, setting a positive tone for digestion and energy levels.
-
www.ndtv.com
-
5 Key Clinical Markers That Help Evaluate Metabolic Health
- Wednesday June 3, 2026
- Health | Written by Varsha Vats
A person with good metabolic health typically has a healthy balance of blood sugar, cholesterol levels, blood pressure, and body composition.
-
www.ndtv.com
-
Influencer Shares 5 Easy Tips That Helped Her Lose 15 Kg In 4 Months
- Monday June 1, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
A fitness influencer who successfully lost 15 kilograms shared the key lifestyle changes she would follow again if she had to repeat her journey.
-
www.ndtv.com/lifestyle
-
Cocoa To Cinnamon: Simple Additions That May Boost The Health Benefits Of Your Coffee
- Sunday May 31, 2026
- Health | Written by NDTV Health Desk, Edited by Debosmita Ghosh
Coffee is already known for its antioxidant-rich profile, but adding ingredients such as cocoa, A2 ghee, and cinnamon may further enhance its potential health benefits.
-
www.ndtv.com
-
Bodyweight Exercise vs Dumbbells: Which Is More Effective For Building Muscles?
- Thursday May 21, 2026
- Health | Written by Varsha Vats
Strength exercises stimulate muscle growth by creating small tears in muscle fibres. During recovery, the body repairs these fibres, making them thicker and stronger.
-
www.ndtv.com
-
How To Reset Circadian Rhythm, Your Body's Internal Biological Clock
- Wednesday May 20, 2026
- Health | Written by Varsha Vats
Focusing on your circadian rhythm maximises daily energy, improves long-term health, and prevents chronic disease by aligning body functions with day and night.
-
www.ndtv.com
-
Eating Almonds Daily Could Fix Your Gut, Metabolism And Appetite; Study Explains How
- Tuesday May 19, 2026
- Health | Written by Varsha Vats
The daily almond snack significantly improved the balance of bacteria in the gut. Specifically, it boosted the levels of a highly beneficial bacterium called Faecalibacterium prausnitzii.
-
www.ndtv.com
-
The Weight Loss Switch: A New Study Finds A 'Hidden' System That Burns Calories And Strengthens Bones
- Thursday May 14, 2026
- Health | Written by Rupashi Chhabra
A new study has identified the weight loss switch that could help burn calories and improve bone health. Here is what you need to know about it and how it can make a difference in your weight loss efforts.
-
www.ndtv.com
-
Chia Seeds vs Sabja Seeds: Which One Is Better For Weight Loss? Experts Explain
- Wednesday May 13, 2026
- Health | Written by Rupashi Chhabra
Chia seeds and sabja seeds can facilitate weight loss when consumed in moderation. Nutritionist Nmami Agarwal and Gastroenterologist Dr Saurabh Sethi explain why consuming both of them is key to weight loss and what side effects they can cause.
-
www.ndtv.com
-
Creatine vs Whey Protein: Which One Helps You Build Muscle More Efficiently?
- Tuesday May 12, 2026
- Health | Written by Varsha Vats
Creatine and whey protein are among the most popular supplements in the fitness and bodybuilding communities. When it comes to determining which one can help build muscles more effectively, it often depends on individual goals and needs.
-
www.ndtv.com
-
What Happens To Your Body If You Drink Green Tea For 2 Weeks? A Harvard-Trained Doctor Explains
- Sunday May 10, 2026
- Health | Edited by Debosmita Ghosh
A gastroenterologist explains how drinking green tea regularly may support liver health, metabolism and focus.
-
www.ndtv.com
-
Nutritionist Explains How A Planned Cheat Meal Can Actually Prevent Metabolic Slowdown
- Sunday May 10, 2026
- Health | Edited by Debosmita Ghosh
A nutritionist explains how one planned cheat meal can support consistency, reduce cravings and make weight loss more sustainable.
-
www.ndtv.com
-
Does Skipping Dinner Boost Metabolism? Here's What You Should Do For Effective Weight Loss
- Monday April 27, 2026
- Health | Written by Varsha Vats
While some people engage in intermittent fasting, which involves skipping meals, this approach does not universally accelerate metabolic rates.
-
www.ndtv.com
-
Jeera Water vs Saunf Water: Which Is Better At Controlling Blood Sugar?
- Sunday April 26, 2026
- Health | Written by Rupashi Chhabra
Natural remedies like drinking jeera water and saunf water can benefit you by controlling your blood sugar. Here is how it can help and why the timing to consume it matters.
-
www.ndtv.com
-
Experience: I Had Jeera, Saunf, And Ajwain Water First Thing In The Morning For 30 Days; Here's What Happened
- Tuesday April 21, 2026
- Health | Written by Varsha Vats
Drinking this combination in the morning helps ignite your metabolism early in the day, setting a positive tone for digestion and energy levels.
-
www.ndtv.com