Blood Sugar Diet Tips
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High Blood Sugar Levels? Here's What You Should Do To Maintain Your Heart Health
When blood sugar remains high for a long time, it can damage blood vessels and this increases the risk of high blood pressure, blocked arteries, heart attacks, and strokes.
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How To Eat Summer Fruits Safely With Diabetes: Doctor Shares Tips
Fruits are rich in fibre, which is the secret weapon that helps diabetics because it slows down the absorption of sugar, preventing the sharp glucose spikes that are dangerous for diabetics.
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Nutritionist Reveals 5 Foods That Can Drain Your Energy Levels
Nutritionist Lovneet Batra highlights five everyday foods that may be silently draining your energy levels and affecting overall vitality.
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Struggling With PCOS? These 3 Expert-Backed Tips Can Help You Manage It Better
Nutritionist Deepsikha Jain advises focusing on food, inflammation and movement to manage PCOS better.
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Why Is Hydration Of Utmost Importance For Diabetics During Summer?
Proper hydration helps maintain normal physiological functions, supports kidney efficiency, and helps regulate blood sugar levels more effectively.
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Skipping Breakfast? Nutritionist Explains How It Impacts Your Mood, Productivity And Metabolism
Nutritionist Nmami Agarwal explains how what you eat directly impacts how you think, feel and decide.
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Harvard-Trained Gastroenterologist Shares 7 Common Foods That May Be Quietly Harming Your Health
Harvard & Stanford-trained gastroenterologist Saurabh Sethi points out 7 common foods that quietly harm health when eaten regularly.
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Eating Light Meals During Summer Has Pitfalls Too: 5 Health Problems You Could Face
People tend to eat light meals during summers to provide relief to their digestive system from working overtime. Here is how it can lead to health problems and why you need to rethink your approach to your summer diet.
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All Indians Are Prediabetic Unless Proven Otherwise, Says Apollo Doctor: Why Prevention Must Begin Early
There is an increase in the number of diabetes cases in India, and many medical professionals have come to the conclusion that prediabetes could be affecting most people without their knowledge.
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AIIMS-Trained Doctor Reveals What Happens When You Eat 25-30g Of Fibre For 14 Days
The diet can smooth your digestive process and give you more stable energy throughout the day.
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Is Buttermilk The Perfect Summer Drink For Diabetics? Tips To Consume Safely
Buttermilk is generally considered safe and even beneficial for diabetics when consumed in its plain, unsweetened form. It is a low-calorie, hydrating drink that can be a healthy alternative to sugary beverages or even regular milk.
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AIIMS-Trained Doctor Recommends 10 High-Fibre Foods That Aren't Vegetables
The gastroenterologist, Saurabh Sethi, also mentioned the fibre content of each food.
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Struggling With PCOS Symptoms? Nutritionist Shares 6 Foods That Can Help Manage PCOS
Nutritionist Lovneet Batra talked about making consistent choices to address PCOS with simple foods.
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Feeling Bloated Despite A Gut-Friendly Diet? Nutritionist Says Stress Is the Hidden Culprit
Nutritionist Nmami Agarwal shared five quick resets for a healthy, stress-free gut that leads to proper digestion.
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World Kidney Day 2026: How High Blood Pressure Quietly Damages Your Kidneys
High blood pressure are leading causes of chronic kidney disease. Experts explain how hypertension damages kidney blood vessels, the role of renal artery stenosis, warning signs and ways to protect kidney health.
-
High Blood Sugar Levels? Here's What You Should Do To Maintain Your Heart Health
When blood sugar remains high for a long time, it can damage blood vessels and this increases the risk of high blood pressure, blocked arteries, heart attacks, and strokes.
-
How To Eat Summer Fruits Safely With Diabetes: Doctor Shares Tips
Fruits are rich in fibre, which is the secret weapon that helps diabetics because it slows down the absorption of sugar, preventing the sharp glucose spikes that are dangerous for diabetics.
-
Nutritionist Reveals 5 Foods That Can Drain Your Energy Levels
Nutritionist Lovneet Batra highlights five everyday foods that may be silently draining your energy levels and affecting overall vitality.
-
Struggling With PCOS? These 3 Expert-Backed Tips Can Help You Manage It Better
Nutritionist Deepsikha Jain advises focusing on food, inflammation and movement to manage PCOS better.
-
Why Is Hydration Of Utmost Importance For Diabetics During Summer?
Proper hydration helps maintain normal physiological functions, supports kidney efficiency, and helps regulate blood sugar levels more effectively.
-
Skipping Breakfast? Nutritionist Explains How It Impacts Your Mood, Productivity And Metabolism
Nutritionist Nmami Agarwal explains how what you eat directly impacts how you think, feel and decide.
-
Harvard-Trained Gastroenterologist Shares 7 Common Foods That May Be Quietly Harming Your Health
Harvard & Stanford-trained gastroenterologist Saurabh Sethi points out 7 common foods that quietly harm health when eaten regularly.
-
Eating Light Meals During Summer Has Pitfalls Too: 5 Health Problems You Could Face
People tend to eat light meals during summers to provide relief to their digestive system from working overtime. Here is how it can lead to health problems and why you need to rethink your approach to your summer diet.
-
All Indians Are Prediabetic Unless Proven Otherwise, Says Apollo Doctor: Why Prevention Must Begin Early
There is an increase in the number of diabetes cases in India, and many medical professionals have come to the conclusion that prediabetes could be affecting most people without their knowledge.
-
AIIMS-Trained Doctor Reveals What Happens When You Eat 25-30g Of Fibre For 14 Days
The diet can smooth your digestive process and give you more stable energy throughout the day.
-
Is Buttermilk The Perfect Summer Drink For Diabetics? Tips To Consume Safely
Buttermilk is generally considered safe and even beneficial for diabetics when consumed in its plain, unsweetened form. It is a low-calorie, hydrating drink that can be a healthy alternative to sugary beverages or even regular milk.
-
AIIMS-Trained Doctor Recommends 10 High-Fibre Foods That Aren't Vegetables
The gastroenterologist, Saurabh Sethi, also mentioned the fibre content of each food.
-
Struggling With PCOS Symptoms? Nutritionist Shares 6 Foods That Can Help Manage PCOS
Nutritionist Lovneet Batra talked about making consistent choices to address PCOS with simple foods.
-
Feeling Bloated Despite A Gut-Friendly Diet? Nutritionist Says Stress Is the Hidden Culprit
Nutritionist Nmami Agarwal shared five quick resets for a healthy, stress-free gut that leads to proper digestion.
-
World Kidney Day 2026: How High Blood Pressure Quietly Damages Your Kidneys
High blood pressure are leading causes of chronic kidney disease. Experts explain how hypertension damages kidney blood vessels, the role of renal artery stenosis, warning signs and ways to protect kidney health.
