Blood Sugar Diet Tips
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Why You Crave Salty Snacks And How To Fix It, According To A Nutrition Coach
Your cravings for salty snacks may indicate that you are under stress or dehydrated
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Weight Loss Tips: Eat These Foods Before Walking To Shed Belly Fat
When you eat the right food before walking, it can give you energy, stabilise blood sugar, and promote fat burning. These foods can also help burn fat around the belly by enhancing endurance and reducing hunger.
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Nutritionist Reveals Which Supplements Are A "No-No" For Women
Doctor Vishakha Shivdasani recommends knowing the pros and cons before one starts popping pills, rather than following trends influenced by social media.
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Luke Coutinho Shares 7-Day Back-To-Basics Healthy Diet Plan For Weight Loss
Luke Coutinho explains why Indian food is not the enemy, and how simple lifestyle shifts can naturally support weight loss and better health.
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Monk Fruit Vs Stevia: Which Sweetener Is Better For Weight Loss Diet
Stevia vs Monk Fruit for weight Loss: For people focused on weight loss and overall healthy eating, monk fruit and stevia offer similar nutritional benefits. Find out their exact differences below.
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India's Diabetes Burden: Healthy Eating Tips To Reduce Risk Of Type 2 Diabetes
If you're pre-diabetic, you can make certain diet and lifestyle changes to reduce your risk of developing type 2 diabetes. Here are some healthy eating tips to reduce the risks.
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Can Intermittent Fasting Backfire In Diabetics? Doctor Shares Safety Tips
Despite its benefits, intermittent fasting carries potential risks for diabetics. When not done correctly, intermittent fasting can lead to both hypoglycaemia and hyperglycaemia in people with diabetes.
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Whole Fruit vs Fruit Juice: Which Is Better For Diabetes?
If you have diabetes and are wondering about the best way to consume fruits, here's what the experts have to say on the matter.
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New Year, New Energy: Doctor Reveals 5 Food Habits That Can Change How You Feel Every Day
Small, repeatable food habits can quietly influence how steady your energy feels, how well you focus, and even how your mood holds up by evening. Here's what you should know.
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9 Simple Diet Habits That Help Keep Blood Sugar Levels Stable All Day
In a parent who checks their glucose levels before breakfast and again before bed. In a partner who insists on eating on time because skipping meals leaves them shaky and irritable.
-
Why You Crave Salty Snacks And How To Fix It, According To A Nutrition Coach
Your cravings for salty snacks may indicate that you are under stress or dehydrated
-
Weight Loss Tips: Eat These Foods Before Walking To Shed Belly Fat
When you eat the right food before walking, it can give you energy, stabilise blood sugar, and promote fat burning. These foods can also help burn fat around the belly by enhancing endurance and reducing hunger.
-
Nutritionist Reveals Which Supplements Are A "No-No" For Women
Doctor Vishakha Shivdasani recommends knowing the pros and cons before one starts popping pills, rather than following trends influenced by social media.
-
Luke Coutinho Shares 7-Day Back-To-Basics Healthy Diet Plan For Weight Loss
Luke Coutinho explains why Indian food is not the enemy, and how simple lifestyle shifts can naturally support weight loss and better health.
-
Monk Fruit Vs Stevia: Which Sweetener Is Better For Weight Loss Diet
Stevia vs Monk Fruit for weight Loss: For people focused on weight loss and overall healthy eating, monk fruit and stevia offer similar nutritional benefits. Find out their exact differences below.
-
India's Diabetes Burden: Healthy Eating Tips To Reduce Risk Of Type 2 Diabetes
If you're pre-diabetic, you can make certain diet and lifestyle changes to reduce your risk of developing type 2 diabetes. Here are some healthy eating tips to reduce the risks.
-
Can Intermittent Fasting Backfire In Diabetics? Doctor Shares Safety Tips
Despite its benefits, intermittent fasting carries potential risks for diabetics. When not done correctly, intermittent fasting can lead to both hypoglycaemia and hyperglycaemia in people with diabetes.
-
Whole Fruit vs Fruit Juice: Which Is Better For Diabetes?
If you have diabetes and are wondering about the best way to consume fruits, here's what the experts have to say on the matter.
-
New Year, New Energy: Doctor Reveals 5 Food Habits That Can Change How You Feel Every Day
Small, repeatable food habits can quietly influence how steady your energy feels, how well you focus, and even how your mood holds up by evening. Here's what you should know.
-
9 Simple Diet Habits That Help Keep Blood Sugar Levels Stable All Day
In a parent who checks their glucose levels before breakfast and again before bed. In a partner who insists on eating on time because skipping meals leaves them shaky and irritable.
