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Why Your Gut Microbiome And Heart Are Closer Than You Think
The gut microbiome plays an important role in many aspects of health, from digestion and immune function to metabolic balance and neurological processes.
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Women's Day 2026: Why Migraines And Stroke Risk Are Higher In Women
Migraines affect women far more than men and may signal higher stroke risk in some cases. Experts explain how hormonal changes, lifestyle factors and migraine with aura can increase risks, and what women can do to protect their brain health.
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Blood Pressure Medicines: 9 Tips To Follow For Effective Results
While managing blood pressure while on medication, it's essential to follow specific do's and don'ts to ensure effective treatment and overall health.
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The 10-Minute Fix: Doctor Shares Micro-Habits That Lower Blood Pressure Naturally
Blood pressure control research demonstrates that short-term lifestyle modifications which people implement on a regular basis will produce substantial health benefits.
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Worried About Your Heart's Health? Make These Diet And Lifestyle Changes Today
As heart disease rates climb and the disease becomes more visible, more and more people are becoming concerned about their cardiovascular health.
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Staying Up Late May Increase Your Heart Attack And Stroke Risk; Here's How
A new study has found that 'night owls' or people who go to bed late may have an increased risk of cardiovascular events. The study was published in the Journal of the American Heart Association.
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Is Your Blood Pressure Constantly High In Winter? These Diet And Lifestyle Factors Could Be The Culprit
There are several factors that contribute to high blood pressure, and this includes your diet and physical activity level as well. Here are some diet and lifestyle factors that tend to elevate your blood pressure levels during winter.
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Nutritionist Shares 3 Medicinal Benefits Of Adding Guavas To Your Everyday Diet
According to Deepsikha Jain, eating guavas can reduce cholesterol levels because they contain lycopene, an antioxidant, which is great for your heart.
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Think Navratri Flours Are Just For Fasting? Here's Why You Should Eat Them Year-Round
Navratri flours like buckwheat, amaranth and singhara aren't just for fasting. These gluten-free superfoods are packed with nutrients and perfect for year-round meals.
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Bajra Roti vs Jowar Roti: Which Millet Roti Should You Choose For Weight Loss
Weight Loss: These rotis are not only packed with nutrients but also versatile enough to pair with a variety of dishes.
-
Why Your Gut Microbiome And Heart Are Closer Than You Think
The gut microbiome plays an important role in many aspects of health, from digestion and immune function to metabolic balance and neurological processes.
-
Women's Day 2026: Why Migraines And Stroke Risk Are Higher In Women
Migraines affect women far more than men and may signal higher stroke risk in some cases. Experts explain how hormonal changes, lifestyle factors and migraine with aura can increase risks, and what women can do to protect their brain health.
-
Blood Pressure Medicines: 9 Tips To Follow For Effective Results
While managing blood pressure while on medication, it's essential to follow specific do's and don'ts to ensure effective treatment and overall health.
-
The 10-Minute Fix: Doctor Shares Micro-Habits That Lower Blood Pressure Naturally
Blood pressure control research demonstrates that short-term lifestyle modifications which people implement on a regular basis will produce substantial health benefits.
-
Worried About Your Heart's Health? Make These Diet And Lifestyle Changes Today
As heart disease rates climb and the disease becomes more visible, more and more people are becoming concerned about their cardiovascular health.
-
Staying Up Late May Increase Your Heart Attack And Stroke Risk; Here's How
A new study has found that 'night owls' or people who go to bed late may have an increased risk of cardiovascular events. The study was published in the Journal of the American Heart Association.
-
Is Your Blood Pressure Constantly High In Winter? These Diet And Lifestyle Factors Could Be The Culprit
There are several factors that contribute to high blood pressure, and this includes your diet and physical activity level as well. Here are some diet and lifestyle factors that tend to elevate your blood pressure levels during winter.
-
Nutritionist Shares 3 Medicinal Benefits Of Adding Guavas To Your Everyday Diet
According to Deepsikha Jain, eating guavas can reduce cholesterol levels because they contain lycopene, an antioxidant, which is great for your heart.
-
Think Navratri Flours Are Just For Fasting? Here's Why You Should Eat Them Year-Round
Navratri flours like buckwheat, amaranth and singhara aren't just for fasting. These gluten-free superfoods are packed with nutrients and perfect for year-round meals.
-
Bajra Roti vs Jowar Roti: Which Millet Roti Should You Choose For Weight Loss
Weight Loss: These rotis are not only packed with nutrients but also versatile enough to pair with a variety of dishes.
