Bedtime Foods
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Can Drinking Cherry Juice Before Bedtime Help Reduce Inflammation?
Drinking cherry juice before bed might help fight acute inflammation. Here is exactly how it can reduce inflammation while also improving sleep quality.
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Neha Dhupia Shares Her Go-To Bedtime Drink For Better Sleep And Less Bloating
Neha Dhupia recently opened up about her wellness journey, from soothing bedtime brews to embracing longer health challenges. Discover how she keeps it real and relatable.
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Key Nutrients That Improve Sleep And The Foods That Contain Them
Nutrition plays a vital role in sleep quality. Explore the foods and nutrients that support the body's natural sleep-wake cycle.
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Here's Why You Need To Give 2 Hours Between Dinner And Bedtime
A two-hour gap between dinner and sleep gives the stomach enough time to process food before the body shifts into rest-and-repair mode.
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National Milk Day 2025: Why Drinking Warm Milk At Night Could Be Your Best Bedtime Ritual
On National Milk Day 2025, let's celebrate not just the legacy of India's dairy revolution but also the timeless comfort of milk.
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6 Bedtime Foods That Won't Spike Your Blood Sugar
Bedtime Foods for Blood Sugar: If you are worrying about disturbing your blood sugar levels before calling it a day, try these easy diabetes-friendly options that won't disturb your sleep.
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Trying To Lose Weight? These Bedtime Rituals Can Ensure Weight Loss
Here we outline some of the best habits you can add to your bedtime routine for faster weight loss.
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Do This Before Sleeping If You're Experiencing Constipation
Since digestion slows down during sleep, adopting healthy habits before bedtime can help stimulate bowel movements the next morning.
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Tech Millionaire Bryan Johnson Reveals He Eats His Last Meal At 11 AM To Reverse Ageing
"I consume all my food within a six-hour window, with my last meal at 11 a.m., then fast until bedtime," he explained in a podcast.
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Coffee & Other Foods You Should Always Avoid Before Bed
Below we share a list of foods you should avoid before bed.
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A Bedtime Tea That Helps Lose Belly Fat While You Are Sleeping!
Brew a cup of this belly-busting bedtime tea tonight, and wake up feeling refreshed, energized, and on your way to a healthier you!
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5 Bedtime Rituals That May Help You Enjoy Healthy And Nourishing Skin
Your skin uses the sleep hours to heal itself and improve, helping you wake up looking fresh and rosy. Read on.
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How A Cup Of Chamomile Tea Before Bed Can Transform Your Sleep And Well-Being
Learn why sipping on chamomile tea at night before bedtime can be a game-changer for your overall well-being.
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Sip Your Way To Better Immunity: 5 Bedtime Drinks To Include In Your Routine
In this article, we'll be sharing five nourishing bedtime drinks that will help give you a stronger immune system and also make you sleep better.
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5 Tips To Sleep Better In Summer: What To Do Before Bedtime
High temperatures can affect our sleep and body functions in specific ways. Here's what you must do to ensure you sleep well in hot weather.
-
Can Drinking Cherry Juice Before Bedtime Help Reduce Inflammation?
Drinking cherry juice before bed might help fight acute inflammation. Here is exactly how it can reduce inflammation while also improving sleep quality.
-
Neha Dhupia Shares Her Go-To Bedtime Drink For Better Sleep And Less Bloating
Neha Dhupia recently opened up about her wellness journey, from soothing bedtime brews to embracing longer health challenges. Discover how she keeps it real and relatable.
-
Key Nutrients That Improve Sleep And The Foods That Contain Them
Nutrition plays a vital role in sleep quality. Explore the foods and nutrients that support the body's natural sleep-wake cycle.
-
Here's Why You Need To Give 2 Hours Between Dinner And Bedtime
A two-hour gap between dinner and sleep gives the stomach enough time to process food before the body shifts into rest-and-repair mode.
-
National Milk Day 2025: Why Drinking Warm Milk At Night Could Be Your Best Bedtime Ritual
On National Milk Day 2025, let's celebrate not just the legacy of India's dairy revolution but also the timeless comfort of milk.
-
6 Bedtime Foods That Won't Spike Your Blood Sugar
Bedtime Foods for Blood Sugar: If you are worrying about disturbing your blood sugar levels before calling it a day, try these easy diabetes-friendly options that won't disturb your sleep.
-
Trying To Lose Weight? These Bedtime Rituals Can Ensure Weight Loss
Here we outline some of the best habits you can add to your bedtime routine for faster weight loss.
-
Do This Before Sleeping If You're Experiencing Constipation
Since digestion slows down during sleep, adopting healthy habits before bedtime can help stimulate bowel movements the next morning.
-
Tech Millionaire Bryan Johnson Reveals He Eats His Last Meal At 11 AM To Reverse Ageing
"I consume all my food within a six-hour window, with my last meal at 11 a.m., then fast until bedtime," he explained in a podcast.
-
Coffee & Other Foods You Should Always Avoid Before Bed
Below we share a list of foods you should avoid before bed.
-
A Bedtime Tea That Helps Lose Belly Fat While You Are Sleeping!
Brew a cup of this belly-busting bedtime tea tonight, and wake up feeling refreshed, energized, and on your way to a healthier you!
-
5 Bedtime Rituals That May Help You Enjoy Healthy And Nourishing Skin
Your skin uses the sleep hours to heal itself and improve, helping you wake up looking fresh and rosy. Read on.
-
How A Cup Of Chamomile Tea Before Bed Can Transform Your Sleep And Well-Being
Learn why sipping on chamomile tea at night before bedtime can be a game-changer for your overall well-being.
-
Sip Your Way To Better Immunity: 5 Bedtime Drinks To Include In Your Routine
In this article, we'll be sharing five nourishing bedtime drinks that will help give you a stronger immune system and also make you sleep better.
-
5 Tips To Sleep Better In Summer: What To Do Before Bedtime
High temperatures can affect our sleep and body functions in specific ways. Here's what you must do to ensure you sleep well in hot weather.
