Basil Seeds

• 

  Chia Seeds vs Sabja Seeds: Which One Is Better For Weight Loss? Experts Explain

  Chia seeds and sabja seeds can facilitate weight loss when consumed in moderation. Nutritionist Nmami Agarwal and Gastroenterologist Dr Saurabh Sethi explain why consuming both of them is key to weight loss and what side effects they can cause.

• 

  What Happens When You Drink Sabja Seeds Water Every Day For A Month

  Packed with fibre and nutrients, sabja seeds can help keep your body fit and healthy without much effort.

• 

  Sabja Seeds vs Chia Seeds, Which One Is More Cooling In Summer?

  Both sabja and chia seeds offer summer benefits, but they support the body in different ways during hot weather.

• 

  These 3 Gond Katira Desserts Are A Simple Way To Cool Down This Summer

  Gond katira, a traditional cooling ingredient from dried sap, is used in Indian summer drinks and desserts for its unique jelly texture.

• 

  Nutritionist Explains If You Are Eating Seeds The Right Way, Plus The Best Time To

  From soaking to timing, small changes in how you eat seeds can help you absorb nutrients better and boost overall health.

• 

  Can Having Coconut Water With Sabja Seeds Help Prevent Kidney Stones In Summer?

  Coconut water with sabja or sweet basil seeds is a powerful summer drink that could potentially hydrate your body effectively. Here is what you should know about each of them and why being careful with new summer combinations for hydration is necessa

• 

  9 Kitchen Herbs You Can Easily Grow At Home Even If You Don't Have A Garden

  Herbs such as tulsi, curry leaf, methi, and lemongrass add authentic flavors to Indian cooking and are easy to cultivate.

• 

  Beat The Heat Naturally: 5 Soaked Seeds That Support Hydration And Gut Health

  Soaked seeds like chia, basil, flax, fenugreek, and sesame boost hydration, digestion, and nutrition, perfect for staying energised and healthy in summer.

• 

  This Simple Summer Ingredient Can Improve Your Metabolism, Beat Scorching Heat

  Luke Coutinho says that sabja seeds, also known as sweet basil seeds, can help cool your body, slow your sugar spike, and feed your gut.

• 

  Harvard-Trained Gastroenterologist Shares His Top Low-Bloat, High-Fibre Snacks For Happy Gut

  Gastroenterologist Saurabh Sethi shares his favourite gut-friendly, low-bloat snacks on Instagram.

• 

  3 Gut-Cleaning Seeds And Simple Ways To Include Them In Your Daily Diet, As Per AIIMS-Trained Doctor

  The three seeds are chia seeds, flaxseeds and basil seeds

• 

  Health Alert: Don't Consume Chia Seeds If You Have These 4 Conditions, Warns Nutritionist

  Nutritionist Deepsikha Jain has outlined four health conditions in which consuming chia seeds could do more harm than good.

• 

  Does Consuming Sabja Or Basil Seeds Before Meals Help With Digestion?

  Basil seeds, or sabja seeds, can be helpful in aiding digestion. Here is how they function and how much you need to consume for effect.

• 

  3-Ingredient Weight Loss Recipe For Breakfast, According To A Gut Doctor

  Chia seeds are high in fibre and protein, which help control appetite and slow digestion

• 

  Chia Seeds Are Quite Popular, But Doctor Warns Of Serious Health Risks

  Dermatologist Jushya Sarin shares valuable insights on the potential drawbacks of chia seeds.