Balancing Exercises
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Dropped 36 Kg: Woman Reveals 5 Fitness Habits That Took Her From XL to XS
- Friday August 1, 2025
- Offbeat | Edited by Nikhil Pandey
A woman named Becca lost 36 kg by adopting five practical habits involving consistent exercise, balanced eating, and supportive communities.
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www.ndtv.com
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Beginner-Friendly Exercises To Do At Home To Reduce Back Pain
- Thursday July 31, 2025
- Health | Manya Singh
The key is to focus on low-impact, beginner-friendly exercises listed below that promote balance, stability, and muscle engagement without overexertion.
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www.ndtv.com
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8 Heart Healthy Tips For Middle-Aged Women
- Tuesday July 22, 2025
- Health | Manya Singh
By adopting heart-healthy habits such as regular exercise, balanced eating, stress reduction, and regular check-ups, women can strengthen their hearts, prevent chronic diseases, and maintain overall vitality as they age.
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www.ndtv.com
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Natasa Stankovic's Balancing Pose On Stacked Weights Is As Difficult As It Looks
- Saturday July 19, 2025
- Lifestyle | Written by NDTV Lifestyle Desk, Edited by Shreya Choudhuri
Natasa was seen balancing on one leg atop a stack of two dumbbells, which were vertically stacked over one another
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www.ndtv.com/lifestyle
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Weight Loss Tips: These Weight Training Exercises Are Perfect For Women
- Tuesday April 8, 2025
- Health | Manya Singh
For women, it also supports hormone balance, enhances mood, and helps prevent age-related muscle loss and osteoporosis. Here are some exercises you can try to achieve these benefits.
-
www.ndtv.com
-
30 Day Fitness Challenge: Why Women Should Exercise For 30 Minutes Daily
- Tuesday March 25, 2025
- Aayushi Singh Chauhan
Exercising for at least 30 minutes daily enhances energy levels, reduces stress, and supports hormonal balance, especially for women experiencing menstruation, pregnancy, or menopause.
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doctor.ndtv.com
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30 Day Fitness Challenge: Yoga Poses To Improve Bone Health
- Monday March 17, 2025
- Aayushi Singh Chauhan
The International Osteoporosis Foundation (IOF) states that regular weight-bearing activities help slow bone loss, improve balance, and increase overall skeletal strength.
-
doctor.ndtv.com
-
Shilpa Shetty Proves How Bosu Ball Can Elevate Your Workout Routine
- Wednesday February 5, 2025
- Health | NDTV Health Desk
Shilpa Shetty is always keeping it real with her workout posts. In this reel, She balanced her body on a bosu ball like an expert.
-
www.ndtv.com
-
What Is Hatha Yoga? Here's How Hatha Helps Improve Focus And Posture
- Friday January 24, 2025
- Aayushi Singh Chauhan
Let's explore how traditional Hatha Yoga benefits modern lifestyles by promoting improved concentration and spinal alignment.
-
doctor.ndtv.com
-
Dropped 36 Kg: Woman Reveals 5 Fitness Habits That Took Her From XL to XS
- Friday August 1, 2025
- Offbeat | Edited by Nikhil Pandey
A woman named Becca lost 36 kg by adopting five practical habits involving consistent exercise, balanced eating, and supportive communities.
-
www.ndtv.com
-
Beginner-Friendly Exercises To Do At Home To Reduce Back Pain
- Thursday July 31, 2025
- Health | Manya Singh
The key is to focus on low-impact, beginner-friendly exercises listed below that promote balance, stability, and muscle engagement without overexertion.
-
www.ndtv.com
-
8 Heart Healthy Tips For Middle-Aged Women
- Tuesday July 22, 2025
- Health | Manya Singh
By adopting heart-healthy habits such as regular exercise, balanced eating, stress reduction, and regular check-ups, women can strengthen their hearts, prevent chronic diseases, and maintain overall vitality as they age.
-
www.ndtv.com
-
Natasa Stankovic's Balancing Pose On Stacked Weights Is As Difficult As It Looks
- Saturday July 19, 2025
- Lifestyle | Written by NDTV Lifestyle Desk, Edited by Shreya Choudhuri
Natasa was seen balancing on one leg atop a stack of two dumbbells, which were vertically stacked over one another
-
www.ndtv.com/lifestyle
-
Weight Loss Tips: These Weight Training Exercises Are Perfect For Women
- Tuesday April 8, 2025
- Health | Manya Singh
For women, it also supports hormone balance, enhances mood, and helps prevent age-related muscle loss and osteoporosis. Here are some exercises you can try to achieve these benefits.
-
www.ndtv.com
-
30 Day Fitness Challenge: Why Women Should Exercise For 30 Minutes Daily
- Tuesday March 25, 2025
- Aayushi Singh Chauhan
Exercising for at least 30 minutes daily enhances energy levels, reduces stress, and supports hormonal balance, especially for women experiencing menstruation, pregnancy, or menopause.
-
doctor.ndtv.com
-
30 Day Fitness Challenge: Yoga Poses To Improve Bone Health
- Monday March 17, 2025
- Aayushi Singh Chauhan
The International Osteoporosis Foundation (IOF) states that regular weight-bearing activities help slow bone loss, improve balance, and increase overall skeletal strength.
-
doctor.ndtv.com
-
Shilpa Shetty Proves How Bosu Ball Can Elevate Your Workout Routine
- Wednesday February 5, 2025
- Health | NDTV Health Desk
Shilpa Shetty is always keeping it real with her workout posts. In this reel, She balanced her body on a bosu ball like an expert.
-
www.ndtv.com
-
What Is Hatha Yoga? Here's How Hatha Helps Improve Focus And Posture
- Friday January 24, 2025
- Aayushi Singh Chauhan
Let's explore how traditional Hatha Yoga benefits modern lifestyles by promoting improved concentration and spinal alignment.
-
doctor.ndtv.com