Balancing Exercises
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- News
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7 Yoga Asanas That Can Help To Improve Leg Strength
- Sunday April 19, 2026
- Health | Written by Debosmita Ghosh
Practicing these yoga asanas regularly not only tones your muscles but also improves your flexibility, posture and prevents injuries.
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www.ndtv.com
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6 Reasons Why You Should Strengthen Your Core Muscles
- Tuesday April 14, 2026
- Health | Written by Varsha Vats
Having a strong core is important for everyone, not just athletes. It helps with basic movements like bending, twisting, and lifting, making everyday activities easier and safer.
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www.ndtv.com
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Not Kadha, Gurugram Cancer Specialist Advises 5 Tips For Immune Balance
- Sunday April 12, 2026
- Lifestyle | Written by Krati Purwar
From vitamin D levels in the body to exercise, a cancer specialist has shared five tips for immune balance
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www.ndtv.com/lifestyle
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Viral Video: Veteran Actor Ranjeet Performs Cable Chest Fly At 84, Internet Calls Him "Cutest"
- Saturday April 11, 2026
- Lifestyle | Written by Krati Purwar
Ranjeet's daughter was seen guiding him while he practised the cable chest fly exercise
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www.ndtv.com/lifestyle
-
Six-Pack Abs Vs Core Strength: Chasing Aesthetics Or Building Real Power?
- Thursday April 9, 2026
- Health | Written by Sambhav Kumar
Six-pack abs reflect low body fat and aesthetics but do not guarantee true core strength or functional fitness.
-
www.ndtv.com
-
From Core Strength To Stress Relief: 7 Reasons Every Woman Should Try Pilates
- Monday April 6, 2026
- Health | Written by Debosmita Ghosh
Pilates is low-impact and can be done by women of all ages and fitness levels. Pilates not just targets muscles but also your posture, flexibility, and more.
-
www.ndtv.com
-
Mira Kapoor Reveals Her 10 Everyday Wellness Habits: "What I Do, Eat, Practise, And Repeat"
- Sunday April 5, 2026
- Lifestyle | Written by Krati Purwar
Mira Kapoor shared that small habits like walking, a balanced diet, Ayurvedic therapies, and red light before bed can make a huge difference in her wellness journey
-
www.ndtv.com/lifestyle
-
7 Exercises That Help To Improve Shoulder Strength
- Saturday March 28, 2026
- Health | Written by Debosmita Ghosh
Performing a variety of exercises can yield transformative results by addressing all three deltoid heads, anterior, medial, and posterior, along with stabilisers for balanced development.
-
www.ndtv.com
-
You Might Skip Alcohol, But These 8 Habits Are Still Ageing You Faster
- Friday March 27, 2026
- Health | Written by Sambhav Kumar
Prolonged sitting without exercise can accelerate ageing and increase mortality risks similar to smoking or obesity.
-
www.ndtv.com
-
7 Yoga Asanas That Can Help To Improve Leg Strength
- Sunday April 19, 2026
- Health | Written by Debosmita Ghosh
Practicing these yoga asanas regularly not only tones your muscles but also improves your flexibility, posture and prevents injuries.
-
www.ndtv.com
-
6 Reasons Why You Should Strengthen Your Core Muscles
- Tuesday April 14, 2026
- Health | Written by Varsha Vats
Having a strong core is important for everyone, not just athletes. It helps with basic movements like bending, twisting, and lifting, making everyday activities easier and safer.
-
www.ndtv.com
-
Not Kadha, Gurugram Cancer Specialist Advises 5 Tips For Immune Balance
- Sunday April 12, 2026
- Lifestyle | Written by Krati Purwar
From vitamin D levels in the body to exercise, a cancer specialist has shared five tips for immune balance
-
www.ndtv.com/lifestyle
-
Viral Video: Veteran Actor Ranjeet Performs Cable Chest Fly At 84, Internet Calls Him "Cutest"
- Saturday April 11, 2026
- Lifestyle | Written by Krati Purwar
Ranjeet's daughter was seen guiding him while he practised the cable chest fly exercise
-
www.ndtv.com/lifestyle
-
Six-Pack Abs Vs Core Strength: Chasing Aesthetics Or Building Real Power?
- Thursday April 9, 2026
- Health | Written by Sambhav Kumar
Six-pack abs reflect low body fat and aesthetics but do not guarantee true core strength or functional fitness.
-
www.ndtv.com
-
From Core Strength To Stress Relief: 7 Reasons Every Woman Should Try Pilates
- Monday April 6, 2026
- Health | Written by Debosmita Ghosh
Pilates is low-impact and can be done by women of all ages and fitness levels. Pilates not just targets muscles but also your posture, flexibility, and more.
-
www.ndtv.com
-
Mira Kapoor Reveals Her 10 Everyday Wellness Habits: "What I Do, Eat, Practise, And Repeat"
- Sunday April 5, 2026
- Lifestyle | Written by Krati Purwar
Mira Kapoor shared that small habits like walking, a balanced diet, Ayurvedic therapies, and red light before bed can make a huge difference in her wellness journey
-
www.ndtv.com/lifestyle
-
7 Exercises That Help To Improve Shoulder Strength
- Saturday March 28, 2026
- Health | Written by Debosmita Ghosh
Performing a variety of exercises can yield transformative results by addressing all three deltoid heads, anterior, medial, and posterior, along with stabilisers for balanced development.
-
www.ndtv.com
-
You Might Skip Alcohol, But These 8 Habits Are Still Ageing You Faster
- Friday March 27, 2026
- Health | Written by Sambhav Kumar
Prolonged sitting without exercise can accelerate ageing and increase mortality risks similar to smoking or obesity.
-
www.ndtv.com