Balancing Exercises
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NASA’s Expedition 73: Astronauts Study Brain, Balance, and Immunity on ISS
- Sunday August 24, 2025
- Written by Gadgets 360 Staff
Astronauts aboard the International Space Station are conducting key health experiments as part of Expedition 73, focusing on how the brain and immune system adapt to microgravity. Crew members exercise to counter muscle and bone loss, complete cognitive tests, and practice emergency medical drills. Using virtual-reality equipment, they study balan...
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www.gadgets360.com
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Hotels With In-Room Fitness Gear Are Redefining Wellness Travel
- Tuesday August 19, 2025
- Travel | Edited by Toshita Sahni
Travellers are choosing fitness-friendly hotels with in-room workout gear, making it easier to balance health and leisure on the go.
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www.ndtv.com/travel
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Dropped 36 Kg: Woman Reveals 5 Fitness Habits That Took Her From XL to XS
- Friday August 1, 2025
- Offbeat | Edited by Nikhil Pandey
A woman named Becca lost 36 kg by adopting five practical habits involving consistent exercise, balanced eating, and supportive communities.
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www.ndtv.com
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Beginner-Friendly Exercises To Do At Home To Reduce Back Pain
- Thursday July 31, 2025
- Health | Manya Singh
The key is to focus on low-impact, beginner-friendly exercises listed below that promote balance, stability, and muscle engagement without overexertion.
-
www.ndtv.com
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8 Heart Healthy Tips For Middle-Aged Women
- Tuesday July 22, 2025
- Health | Manya Singh
By adopting heart-healthy habits such as regular exercise, balanced eating, stress reduction, and regular check-ups, women can strengthen their hearts, prevent chronic diseases, and maintain overall vitality as they age.
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www.ndtv.com
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Natasa Stankovic's Balancing Pose On Stacked Weights Is As Difficult As It Looks
- Saturday July 19, 2025
- Lifestyle | Written by NDTV Lifestyle Desk, Edited by Shreya Choudhuri
Natasa was seen balancing on one leg atop a stack of two dumbbells, which were vertically stacked over one another
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www.ndtv.com/lifestyle
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Weight Loss Tips: These Weight Training Exercises Are Perfect For Women
- Tuesday April 8, 2025
- Health | Manya Singh
For women, it also supports hormone balance, enhances mood, and helps prevent age-related muscle loss and osteoporosis. Here are some exercises you can try to achieve these benefits.
-
www.ndtv.com
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30 Day Fitness Challenge: Why Women Should Exercise For 30 Minutes Daily
- Tuesday March 25, 2025
- Aayushi Singh Chauhan
Exercising for at least 30 minutes daily enhances energy levels, reduces stress, and supports hormonal balance, especially for women experiencing menstruation, pregnancy, or menopause.
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doctor.ndtv.com
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30 Day Fitness Challenge: Yoga Poses To Improve Bone Health
- Monday March 17, 2025
- Aayushi Singh Chauhan
The International Osteoporosis Foundation (IOF) states that regular weight-bearing activities help slow bone loss, improve balance, and increase overall skeletal strength.
-
doctor.ndtv.com
-
Shilpa Shetty Proves How Bosu Ball Can Elevate Your Workout Routine
- Wednesday February 5, 2025
- Health | NDTV Health Desk
Shilpa Shetty is always keeping it real with her workout posts. In this reel, She balanced her body on a bosu ball like an expert.
-
www.ndtv.com
-
NASA’s Expedition 73: Astronauts Study Brain, Balance, and Immunity on ISS
- Sunday August 24, 2025
- Written by Gadgets 360 Staff
Astronauts aboard the International Space Station are conducting key health experiments as part of Expedition 73, focusing on how the brain and immune system adapt to microgravity. Crew members exercise to counter muscle and bone loss, complete cognitive tests, and practice emergency medical drills. Using virtual-reality equipment, they study balan...
-
www.gadgets360.com
-
Hotels With In-Room Fitness Gear Are Redefining Wellness Travel
- Tuesday August 19, 2025
- Travel | Edited by Toshita Sahni
Travellers are choosing fitness-friendly hotels with in-room workout gear, making it easier to balance health and leisure on the go.
-
www.ndtv.com/travel
-
Dropped 36 Kg: Woman Reveals 5 Fitness Habits That Took Her From XL to XS
- Friday August 1, 2025
- Offbeat | Edited by Nikhil Pandey
A woman named Becca lost 36 kg by adopting five practical habits involving consistent exercise, balanced eating, and supportive communities.
-
www.ndtv.com
-
Beginner-Friendly Exercises To Do At Home To Reduce Back Pain
- Thursday July 31, 2025
- Health | Manya Singh
The key is to focus on low-impact, beginner-friendly exercises listed below that promote balance, stability, and muscle engagement without overexertion.
-
www.ndtv.com
-
8 Heart Healthy Tips For Middle-Aged Women
- Tuesday July 22, 2025
- Health | Manya Singh
By adopting heart-healthy habits such as regular exercise, balanced eating, stress reduction, and regular check-ups, women can strengthen their hearts, prevent chronic diseases, and maintain overall vitality as they age.
-
www.ndtv.com
-
Natasa Stankovic's Balancing Pose On Stacked Weights Is As Difficult As It Looks
- Saturday July 19, 2025
- Lifestyle | Written by NDTV Lifestyle Desk, Edited by Shreya Choudhuri
Natasa was seen balancing on one leg atop a stack of two dumbbells, which were vertically stacked over one another
-
www.ndtv.com/lifestyle
-
Weight Loss Tips: These Weight Training Exercises Are Perfect For Women
- Tuesday April 8, 2025
- Health | Manya Singh
For women, it also supports hormone balance, enhances mood, and helps prevent age-related muscle loss and osteoporosis. Here are some exercises you can try to achieve these benefits.
-
www.ndtv.com
-
30 Day Fitness Challenge: Why Women Should Exercise For 30 Minutes Daily
- Tuesday March 25, 2025
- Aayushi Singh Chauhan
Exercising for at least 30 minutes daily enhances energy levels, reduces stress, and supports hormonal balance, especially for women experiencing menstruation, pregnancy, or menopause.
-
doctor.ndtv.com
-
30 Day Fitness Challenge: Yoga Poses To Improve Bone Health
- Monday March 17, 2025
- Aayushi Singh Chauhan
The International Osteoporosis Foundation (IOF) states that regular weight-bearing activities help slow bone loss, improve balance, and increase overall skeletal strength.
-
doctor.ndtv.com
-
Shilpa Shetty Proves How Bosu Ball Can Elevate Your Workout Routine
- Wednesday February 5, 2025
- Health | NDTV Health Desk
Shilpa Shetty is always keeping it real with her workout posts. In this reel, She balanced her body on a bosu ball like an expert.
-
www.ndtv.com