Balanced Meals
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Easy 20-Minute Khichdi Recipes For Simple Summer Meals
Summer meals should feel refreshing rather than heavy, and khichdi offers exactly that comfort. With simple spices and easy cooking, it makes every day eating both satisfying and healthy.
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Are You a "Rat Snacker"? Experts Warn About This Unhealthy Eating Habit
One of the biggest problems with rat snacking is excessive calorie intake.This can lead to low energy levels, tiredness, poor concentration, and increased cravings.
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NEET Cancellation Stress Taking A Toll? Here's How To Stay Calm Before Re-Exam
For many students, NEET preparation involves months or even years of disciplined study, coaching, social isolation, and emotional pressure.
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From 80 Kg To 58 Kg: Fitness Influencer Shares How She Lost 22 Kg Despite PMOS
For many women with PMOS, sustainable weight loss comes with consistent lifestyle habits that support hormonal balance and metabolic health.
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10 Glucose Hacks To Reset Your Metabolism
Your blood glucose needs to be regulated to reset your metabolism. Here are 10 glucose hacks to do so and know how to safely practise them.
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Why A Gastroenterologist Recommends 'Imli Paani' To Prevent Post-Lunch Heat Sluggishness
Dr Ramesh Garg recommends 'imli paani' to prevent post-lunch heat sluggishness. Here is why and how you can prepare a potent dose of it at home, as it has gut health benefits.
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"Odiya Cuisine Deserves A Much Bigger Place," Says Harsh Goenka After This Delicious Homemade Meal
Industrialist Harsh Goenka recently praised Odisha's underrated cuisine after trying homemade favourites like Dahi Bara Aloo Dum, Chakuli Pitha, and more.
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Protein, Fibre, And Fats: This Expert-Approved Breakfast Smoothie Can Help Improve Digestion
A gastroenterologist shares a nutrient-dense morning drink that supports digestion, energy and overall gut health
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Eating Red Onions May Help Cope With Heatstroke, Says Nutritionist: See Benefits
Nutritionist Rujuta Diwekar explains why eating red onions alongside summer meals can reduce the side effects of heatstroke and heat exhaustion. Here is how consuming a moderate amount of red onions can benefit the body when dealing with heat stress.
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Why Lahori Chana Masala Tastes So Different, And How To Cook It At Home
What makes Lahori Chana Masala special is its balance - spicy but not overpowering, rich yet simple. It pairs beautifully with naan, roti, or plain rice, making it perfect for family meals or casual gatherings.
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Kangana Ranaut Revisits Her Nutritious Himachali Childhood Diet
Kangana Ranaut recalled how she would always have simple, local and nutritious food while growing up in the mountains of Himachal Pradesh.
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Ever Heard of Tudkiya Bhaat? Here's Why Himachal Loves This One-Pot Meal
Unlike plain boiled rice, Tudkiya Bhaat is cooked slowly with lentils, yoghurt, ghee, and mild spices, giving it a rich yet balanced flavour.
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From Chole Bhature To Dal Rice: Nutritionist Rates Popular Indian Foods
A nutritionist breaks down popular Indian foods and explains how to enjoy them in a balanced way.
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6 Healthy Sandwiches That Feel Light And Fresh On Summer Mornings
Whether you are getting ready for work or enjoying a slow morning at home, these sandwich ideas are designed to keep you full without feeling heavy.
-
The Science Of "Hangry": Nutritionist Explains The Link Between Hunger And Irritability
Nmami Agarwal explains how low blood sugar can affect your mood and why eating on time helps.
-
Easy 20-Minute Khichdi Recipes For Simple Summer Meals
Summer meals should feel refreshing rather than heavy, and khichdi offers exactly that comfort. With simple spices and easy cooking, it makes every day eating both satisfying and healthy.
-
Are You a "Rat Snacker"? Experts Warn About This Unhealthy Eating Habit
One of the biggest problems with rat snacking is excessive calorie intake.This can lead to low energy levels, tiredness, poor concentration, and increased cravings.
-
NEET Cancellation Stress Taking A Toll? Here's How To Stay Calm Before Re-Exam
For many students, NEET preparation involves months or even years of disciplined study, coaching, social isolation, and emotional pressure.
-
From 80 Kg To 58 Kg: Fitness Influencer Shares How She Lost 22 Kg Despite PMOS
For many women with PMOS, sustainable weight loss comes with consistent lifestyle habits that support hormonal balance and metabolic health.
-
10 Glucose Hacks To Reset Your Metabolism
Your blood glucose needs to be regulated to reset your metabolism. Here are 10 glucose hacks to do so and know how to safely practise them.
-
Why A Gastroenterologist Recommends 'Imli Paani' To Prevent Post-Lunch Heat Sluggishness
Dr Ramesh Garg recommends 'imli paani' to prevent post-lunch heat sluggishness. Here is why and how you can prepare a potent dose of it at home, as it has gut health benefits.
-
"Odiya Cuisine Deserves A Much Bigger Place," Says Harsh Goenka After This Delicious Homemade Meal
Industrialist Harsh Goenka recently praised Odisha's underrated cuisine after trying homemade favourites like Dahi Bara Aloo Dum, Chakuli Pitha, and more.
-
Protein, Fibre, And Fats: This Expert-Approved Breakfast Smoothie Can Help Improve Digestion
A gastroenterologist shares a nutrient-dense morning drink that supports digestion, energy and overall gut health
-
Eating Red Onions May Help Cope With Heatstroke, Says Nutritionist: See Benefits
Nutritionist Rujuta Diwekar explains why eating red onions alongside summer meals can reduce the side effects of heatstroke and heat exhaustion. Here is how consuming a moderate amount of red onions can benefit the body when dealing with heat stress.
-
Why Lahori Chana Masala Tastes So Different, And How To Cook It At Home
What makes Lahori Chana Masala special is its balance - spicy but not overpowering, rich yet simple. It pairs beautifully with naan, roti, or plain rice, making it perfect for family meals or casual gatherings.
-
Kangana Ranaut Revisits Her Nutritious Himachali Childhood Diet
Kangana Ranaut recalled how she would always have simple, local and nutritious food while growing up in the mountains of Himachal Pradesh.
-
Ever Heard of Tudkiya Bhaat? Here's Why Himachal Loves This One-Pot Meal
Unlike plain boiled rice, Tudkiya Bhaat is cooked slowly with lentils, yoghurt, ghee, and mild spices, giving it a rich yet balanced flavour.
-
From Chole Bhature To Dal Rice: Nutritionist Rates Popular Indian Foods
A nutritionist breaks down popular Indian foods and explains how to enjoy them in a balanced way.
-
6 Healthy Sandwiches That Feel Light And Fresh On Summer Mornings
Whether you are getting ready for work or enjoying a slow morning at home, these sandwich ideas are designed to keep you full without feeling heavy.
-
The Science Of "Hangry": Nutritionist Explains The Link Between Hunger And Irritability
Nmami Agarwal explains how low blood sugar can affect your mood and why eating on time helps.
