Balanced Diet Health Benefits
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Kacchi Kairi vs Bael Fruit: Which Protects Your Body From Heatstroke?
Dr Saurabh Sethi explains which summer fruit is better at preventing heatstroke. And why you need to regulate their dose and consume them at the ideal time to gain their health benefits.
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From Better Digestion To Glowing Skin: Experts Explain What Daily Apricot Intake Does To Your Body
Dr Abhishek Deepak and nutritionist Tapasya Mundhra explain how daily apricot consumption can benefit your body. Here is how it helps various bodily functions and the potential side effects that you should know.
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High Blood Sugar Levels? Here's What You Should Do To Maintain Your Heart Health
When blood sugar remains high for a long time, it can damage blood vessels and this increases the risk of high blood pressure, blocked arteries, heart attacks, and strokes.
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This Enzyme In Pineapples Could Benefit Your Health In Many Ways
Pineapple is already rich in vitamin C, and bromelain may further support immune function by influencing inflammatory responses in the body.
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Amla To Black Sesame, 5 Foods That May Help Slow Premature Greying Of Hair
While there's no quick fix for premature greying, adding these expert-approved nutrient-rich foods to your daily diet may support healthier hair over time.
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Eating Red Onions May Help Cope With Heatstroke, Says Nutritionist: See Benefits
Nutritionist Rujuta Diwekar explains why eating red onions alongside summer meals can reduce the side effects of heatstroke and heat exhaustion. Here is how consuming a moderate amount of red onions can benefit the body when dealing with heat stress.
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Raw Mango vs Raw Papaya: Which Is Better For Your Gut?
Raw mango and raw papaya are both beneficial for the gut. But the mechanisms on which they operate, along with the timing of when you eat them, can influence their effect on your gut.
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Feeling The Heat? These Everyday Foods May Help Manage Hot Flashes
Can your diet calm hot flashes during perimenopause? Discover how simple food choices can help manage symptoms.
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Palm Oil, Saturated Fat And Non-Communicable Diseases: Doctor Explains The Nuanced Science Behind It
Palm oil, being the most readily available to much of the world's population, has become one of the most debated ingredients in the global food system, often portrayed as a driver of heart disease and other metabolic disorders.
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Are Mangoes Good For Your Blood Pressure? What You Need To Know
Mangoes can have a positive impact on blood pressure due to their rich nutritional profile. They are high in potassium, which helps balance sodium levels in the body.
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6 Reasons Why Women Must Add Seeds To Their Daily Diet
Adding seeds to the diet is a simple way for women to naturally support hormonal balance, reproductive health, and bone density.
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Detox Trends vs Real Liver Care: Doctor Explains What Actually Works
A balanced lifestyle plays the biggest role in keeping your liver healthy. This includes eating a nutrient-rich diet, staying hydrated, and maintaining regular physical activity
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Fibremaxxing, Proteinmaxxing: Are These Viral Food Trends Actually Good For You?
Are trends like fibermaxxing and proteinmaxxing actually healthy? Find out what they are and how they impact your body.
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Six-Pack Abs Vs Core Strength: Chasing Aesthetics Or Building Real Power?
Six-pack abs reflect low body fat and aesthetics but do not guarantee true core strength or functional fitness.
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Can Eating Soaked Walnuts Daily Help With Hormone Balance?
Eating soaked walnuts can be a highly effective way to support hormonal balance. They contain healthy fats, particularly omega-3 fatty acids, which are known to support hormone production.
-
Kacchi Kairi vs Bael Fruit: Which Protects Your Body From Heatstroke?
Dr Saurabh Sethi explains which summer fruit is better at preventing heatstroke. And why you need to regulate their dose and consume them at the ideal time to gain their health benefits.
-
From Better Digestion To Glowing Skin: Experts Explain What Daily Apricot Intake Does To Your Body
Dr Abhishek Deepak and nutritionist Tapasya Mundhra explain how daily apricot consumption can benefit your body. Here is how it helps various bodily functions and the potential side effects that you should know.
-
High Blood Sugar Levels? Here's What You Should Do To Maintain Your Heart Health
When blood sugar remains high for a long time, it can damage blood vessels and this increases the risk of high blood pressure, blocked arteries, heart attacks, and strokes.
-
This Enzyme In Pineapples Could Benefit Your Health In Many Ways
Pineapple is already rich in vitamin C, and bromelain may further support immune function by influencing inflammatory responses in the body.
-
Amla To Black Sesame, 5 Foods That May Help Slow Premature Greying Of Hair
While there's no quick fix for premature greying, adding these expert-approved nutrient-rich foods to your daily diet may support healthier hair over time.
-
Eating Red Onions May Help Cope With Heatstroke, Says Nutritionist: See Benefits
Nutritionist Rujuta Diwekar explains why eating red onions alongside summer meals can reduce the side effects of heatstroke and heat exhaustion. Here is how consuming a moderate amount of red onions can benefit the body when dealing with heat stress.
-
Raw Mango vs Raw Papaya: Which Is Better For Your Gut?
Raw mango and raw papaya are both beneficial for the gut. But the mechanisms on which they operate, along with the timing of when you eat them, can influence their effect on your gut.
-
Feeling The Heat? These Everyday Foods May Help Manage Hot Flashes
Can your diet calm hot flashes during perimenopause? Discover how simple food choices can help manage symptoms.
-
Palm Oil, Saturated Fat And Non-Communicable Diseases: Doctor Explains The Nuanced Science Behind It
Palm oil, being the most readily available to much of the world's population, has become one of the most debated ingredients in the global food system, often portrayed as a driver of heart disease and other metabolic disorders.
-
Are Mangoes Good For Your Blood Pressure? What You Need To Know
Mangoes can have a positive impact on blood pressure due to their rich nutritional profile. They are high in potassium, which helps balance sodium levels in the body.
-
6 Reasons Why Women Must Add Seeds To Their Daily Diet
Adding seeds to the diet is a simple way for women to naturally support hormonal balance, reproductive health, and bone density.
-
Detox Trends vs Real Liver Care: Doctor Explains What Actually Works
A balanced lifestyle plays the biggest role in keeping your liver healthy. This includes eating a nutrient-rich diet, staying hydrated, and maintaining regular physical activity
-
Fibremaxxing, Proteinmaxxing: Are These Viral Food Trends Actually Good For You?
Are trends like fibermaxxing and proteinmaxxing actually healthy? Find out what they are and how they impact your body.
-
Six-Pack Abs Vs Core Strength: Chasing Aesthetics Or Building Real Power?
Six-pack abs reflect low body fat and aesthetics but do not guarantee true core strength or functional fitness.
-
Can Eating Soaked Walnuts Daily Help With Hormone Balance?
Eating soaked walnuts can be a highly effective way to support hormonal balance. They contain healthy fats, particularly omega-3 fatty acids, which are known to support hormone production.
