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Processed Foods Linked To 30% Lower Gut Diversity: Fortis Doctor Says Indian Traditional Diet Is Better
A new study in Nature Medicine highlights how processed foods disrupt gut health, while traditional Indian diets support microbial diversity. Experts explain why personalised nutrition, not fad diets, is key to long-term wellness.
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The Indian Gut vs The World: 5 Things You Didn't Know About Your Microbiome
There are stark differences between the Indian gut and the Western gut. Here is everything you need to know that reveals your gut needs to be personalised to truly understand the gut microbiome.
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Cranberries Are Not Native To India: Can They Actually Help You Prevent Urinary Tract Infections?
Research suggests that cranberries may help reduce the risk of recurrent UTIs, especially in people who get them frequently.
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Gluten-Free By Choice? Why Cutting Wheat Might Be Damaging Your Microbiome
If you are consuming a gluten-free diet by choice, then you need to understand why continuing to do so can have a negative impact on your gut. Here is what you need to know about the gluten-free diet and its impact on your microbiome.
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Can Refrigerated Food Cause Poisoning? Microbiologist Explains Risk Of Eating Leftovers
Experts noted that bacteria multiply rapidly between 4 degrees C and 60 degrees C. Avoid leaving perishable foods in this zone for more than 2 hours.
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'Micro-organisms Can Create Macro Consequences': NITI Aayog Warns Of India's Rising Gut Health Crisis
NITI Aayog warns that India's gut crisis now drives 56.4% of the national disease burden. You need to know why the Indian data pool and traditional fermentation are the only ways to turn these micro-organisms into macro solutions for a healthier futu
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What Happens When You Eat Fermented Foods Daily For 2 Weeks? Doctor Explains
Doctor Saurabh Sethi recommends following this diet consistently over a period of 14 days
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Luke Coutinho Discovers Rice Kanji In South India, Leaves X With Ultimate Gut-Health Gyaan
Pazhaya kanji is consumed early morning on an empty stomach to kickstart digestion or before meals to improve digestion.
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Antibiotic Resistance Tied To Soil Dryness, New Study Shows
Soil dryness from drought can increase the amount of natural antibiotics and promote the growth of antibiotic-resistant bacteria, according to an analysis.
-
Processed Foods Linked To 30% Lower Gut Diversity: Fortis Doctor Says Indian Traditional Diet Is Better
A new study in Nature Medicine highlights how processed foods disrupt gut health, while traditional Indian diets support microbial diversity. Experts explain why personalised nutrition, not fad diets, is key to long-term wellness.
-
The Indian Gut vs The World: 5 Things You Didn't Know About Your Microbiome
There are stark differences between the Indian gut and the Western gut. Here is everything you need to know that reveals your gut needs to be personalised to truly understand the gut microbiome.
-
Cranberries Are Not Native To India: Can They Actually Help You Prevent Urinary Tract Infections?
Research suggests that cranberries may help reduce the risk of recurrent UTIs, especially in people who get them frequently.
-
Gluten-Free By Choice? Why Cutting Wheat Might Be Damaging Your Microbiome
If you are consuming a gluten-free diet by choice, then you need to understand why continuing to do so can have a negative impact on your gut. Here is what you need to know about the gluten-free diet and its impact on your microbiome.
-
Can Refrigerated Food Cause Poisoning? Microbiologist Explains Risk Of Eating Leftovers
Experts noted that bacteria multiply rapidly between 4 degrees C and 60 degrees C. Avoid leaving perishable foods in this zone for more than 2 hours.
-
'Micro-organisms Can Create Macro Consequences': NITI Aayog Warns Of India's Rising Gut Health Crisis
NITI Aayog warns that India's gut crisis now drives 56.4% of the national disease burden. You need to know why the Indian data pool and traditional fermentation are the only ways to turn these micro-organisms into macro solutions for a healthier futu
-
What Happens When You Eat Fermented Foods Daily For 2 Weeks? Doctor Explains
Doctor Saurabh Sethi recommends following this diet consistently over a period of 14 days
-
Luke Coutinho Discovers Rice Kanji In South India, Leaves X With Ultimate Gut-Health Gyaan
Pazhaya kanji is consumed early morning on an empty stomach to kickstart digestion or before meals to improve digestion.
-
Antibiotic Resistance Tied To Soil Dryness, New Study Shows
Soil dryness from drought can increase the amount of natural antibiotics and promote the growth of antibiotic-resistant bacteria, according to an analysis.
