Athletes And Nutrition
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The Future Of Desi Protein: How India's New Pulse Centre Is Re-Engineering Dal For Fitness
The humble dal is being re-engineered to make India more protein sufficient. Here is how Canada-India Pulse Protein Centre of Excellence could move the needle for protein-rich pulses on your plate.
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Sattu Sharbat vs Whey Protein: Which Is Healthier And A Better Source Of Protein?
Sattu sharbat and whey protein are widely used protein supplementation methods. To determine which is healthier and more effective, examining their distinct nutrient profiles and assessing your health goals can help.
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Can Training Harder Change Your Gut Health? New Study Adds More Reasons To Exercise Daily
Gut health might be a fine balance between how hard you train and what you eat.
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Pizza, Tiramisu: Inside The Winter Olympics Kitchen In Milano-Cortina
Inside the Olympic Villages, food is becoming as much of a talking point, with Italy serving athletes a mix of regional flavours and performance-focused meals.
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Tokyo Olympics: 5 Nutritionist Approved Tips To Improve Athletic Performance
Great athletic performance requires optimal overall health. Here are some tips that can give a boost to your athletic performance.
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Effects Of Beetroot Juice On High Blood Pressure And Other Benefits You Can Count On
From reducing high blood pressure to aiding weight loss, the benefits of beetroot juice are many! Read here to know all of them!
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Have A Look At Top Protein-Rich Foods For Athletes
Nutrients like protein play an important role in an athlete's diet. This is because the nutrient helps repair tissue and strengthen muscle mass.
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From Weight Loss To Muscle Strength, Here's Why You Need To Include This Whey Protein In Your Diet Right Now
Whey protein is commonly used for improving the athletic performance, enhancing muscle strength and may also improve the overall immune system.
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Iron Deficiency: Top 7 Reasons Why Your Body Needs Iron Rich Foods
Iron deficiency: Most people get their recommended iron intake from food sources of iron. Iron deficiency can lead to anemia and complications during pregnancy. Here are other reasons why you must take care your iron intake.
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What Is Carbohydrate Loading: Who Needs It And Why? Our Expert Explains
Dr Rupali Dutta explains what carbohydrate loading is all about.
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What You Should Eat Before Hitting The Gym
Having a nutritious meal before working out helps in performing better at exercising and facilitates faster recovery of muscles post workout.
-
Here's All You Need To Know About Protein Powder
Protein supplementation is one of, if not the biggest and most commonly bought and consumed forms of workout nutrition. Read its benefits here.
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Do Bananas Make You Fat?
Bananas are versatile, packed with energy and are excellent for digestion. As a matter of fact bananas do not make anyone fat as they have no fat in them. Bananas are a natural source of many nutrients. Most athletes, weight trainers, cyclists and nutritionists hail on bananas as wonder fruits and will always swear by it and their energy giving pro...
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Olympic Athletes are Gorging Themselves on Free McDonald's
You might assume that the world's most finely tuned athletes would be eating something healthy - egg white omelets, kale salads - as they strive to reach the pinnacle of their sporting lives. And you would be wrong.
-
The Future Of Desi Protein: How India's New Pulse Centre Is Re-Engineering Dal For Fitness
The humble dal is being re-engineered to make India more protein sufficient. Here is how Canada-India Pulse Protein Centre of Excellence could move the needle for protein-rich pulses on your plate.
-
Sattu Sharbat vs Whey Protein: Which Is Healthier And A Better Source Of Protein?
Sattu sharbat and whey protein are widely used protein supplementation methods. To determine which is healthier and more effective, examining their distinct nutrient profiles and assessing your health goals can help.
-
Can Training Harder Change Your Gut Health? New Study Adds More Reasons To Exercise Daily
Gut health might be a fine balance between how hard you train and what you eat.
-
Pizza, Tiramisu: Inside The Winter Olympics Kitchen In Milano-Cortina
Inside the Olympic Villages, food is becoming as much of a talking point, with Italy serving athletes a mix of regional flavours and performance-focused meals.
-
Tokyo Olympics: 5 Nutritionist Approved Tips To Improve Athletic Performance
Great athletic performance requires optimal overall health. Here are some tips that can give a boost to your athletic performance.
-
Effects Of Beetroot Juice On High Blood Pressure And Other Benefits You Can Count On
From reducing high blood pressure to aiding weight loss, the benefits of beetroot juice are many! Read here to know all of them!
-
Have A Look At Top Protein-Rich Foods For Athletes
Nutrients like protein play an important role in an athlete's diet. This is because the nutrient helps repair tissue and strengthen muscle mass.
-
From Weight Loss To Muscle Strength, Here's Why You Need To Include This Whey Protein In Your Diet Right Now
Whey protein is commonly used for improving the athletic performance, enhancing muscle strength and may also improve the overall immune system.
-
Iron Deficiency: Top 7 Reasons Why Your Body Needs Iron Rich Foods
Iron deficiency: Most people get their recommended iron intake from food sources of iron. Iron deficiency can lead to anemia and complications during pregnancy. Here are other reasons why you must take care your iron intake.
-
What Is Carbohydrate Loading: Who Needs It And Why? Our Expert Explains
Dr Rupali Dutta explains what carbohydrate loading is all about.
-
What You Should Eat Before Hitting The Gym
Having a nutritious meal before working out helps in performing better at exercising and facilitates faster recovery of muscles post workout.
-
Here's All You Need To Know About Protein Powder
Protein supplementation is one of, if not the biggest and most commonly bought and consumed forms of workout nutrition. Read its benefits here.
-
Do Bananas Make You Fat?
Bananas are versatile, packed with energy and are excellent for digestion. As a matter of fact bananas do not make anyone fat as they have no fat in them. Bananas are a natural source of many nutrients. Most athletes, weight trainers, cyclists and nutritionists hail on bananas as wonder fruits and will always swear by it and their energy giving pro...
-
Olympic Athletes are Gorging Themselves on Free McDonald's
You might assume that the world's most finely tuned athletes would be eating something healthy - egg white omelets, kale salads - as they strive to reach the pinnacle of their sporting lives. And you would be wrong.
