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7 Yoga Asanas That Can Provide Instant Gas Relief
There are certain yoga asanas that target the abdominal area, massage digestive organs, and help get relief from gas that causes bloating and discomfort. Here are some yoga asanas that can provide instant gas relief.
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8 Yoga Asanas To Lower High Blood Pressure Levels
Yoga is a form of physical activity that can help reduce high blood pressure. Here are some yoga asanas that you can perform regularly to lower your blood pressure levels.
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6 Post-Meal Yoga Asanas To Beat The Mid-Afternoon Slump
Post-meal yoga asanas help to gently stimulate digestion, boost circulation, and energise the body. This can help combat mid-afternoon fatigue without straining a full stomach.
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6 Yoga Asanas To Promote Proper Digestion In Winter
Yoga in winter offers many benefits: simple asanas and breath work generate internal warmth, improve peripheral and splanchnic blood flow, and keep gut motility active.
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6 Yoga Asanas That You Should Do To Get Better Sleep
Some people struggle to get sleep and that could happen due to various reasons. Doing certain yoga asanas can turn out to be beneficial. Here are some yoga asanas that you can do to get better sleep.
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Winter Stiffness: Yoga Asanas To Maintain Flexibility In Winter
Read on as we explain step-by-step of yoga asanas you can try this winter to reduce stiffness and promote flexibility.
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Malaika Arora's Dual Yoga Practice Sets New Seasonal Fitness Trend
Malaika Arora and fitness trainer Vanshika Pandey performed the "fusion of movement, breath, and mind", as they seamlessly transitioned from Vinyasa Yoga to Sivananda Yoga
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7 Yoga Asanas That Can Help Relieve Your Lower Back Pain
One of the ways to manage lower back pain is exercising regularly as doing so can help reduce the pain. Here are some yoga asanas that can help relieve lower back pain.
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Do You Have A Tech Neck? These Yoga Asanas Can Help
In this article, we share simple yoga asanas you can try to fix tech neck and how to perform them.
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7 Yoga Asanas That Can Help Ease Breathing And Clear Airways
You can perform certain exercises or yoga asanas to ease breathing and clear airways. Read on to know about some yoga asanas that can ease breathing and clear your airways.
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7 Yoga Asanas That Can Help Ease Breathing And Clear Airways
You can perform certain exercises or yoga asanas to ease breathing and clear airways. Read on to know about some yoga asanas that can ease breathing and clear your airways.
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These Yoga Asanas Will Reduce Winter Laziness
Read on as we share a list of yoga asanas you can try this winter to fight the constant laziness.
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7 Easy Yoga Asanas That Can Help Reduce Belly Fat
Yoga asanas help to strengthen the core muscles, boost metabolism and improve digestion. There are different yoga asanas that can help to reduce belly fat. Read on to take a look at some of them.
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7 Yoga Asanas To Do Every Morning During Winter To Improve Digestion, Reduce Bloating
Some yoga asanas can benefit the digestive system immensely by promoting digestion, reducing bloating, preventing acid reflux and more.
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Joint Stiffness From Season Change? Yoga Asanas That Can Help
In this article, we share a list of yoga asanas you can try to reduce joint stiffness from season change.
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7 Yoga Asanas That Can Provide Instant Gas Relief
There are certain yoga asanas that target the abdominal area, massage digestive organs, and help get relief from gas that causes bloating and discomfort. Here are some yoga asanas that can provide instant gas relief.
-
8 Yoga Asanas To Lower High Blood Pressure Levels
Yoga is a form of physical activity that can help reduce high blood pressure. Here are some yoga asanas that you can perform regularly to lower your blood pressure levels.
-
6 Post-Meal Yoga Asanas To Beat The Mid-Afternoon Slump
Post-meal yoga asanas help to gently stimulate digestion, boost circulation, and energise the body. This can help combat mid-afternoon fatigue without straining a full stomach.
-
6 Yoga Asanas To Promote Proper Digestion In Winter
Yoga in winter offers many benefits: simple asanas and breath work generate internal warmth, improve peripheral and splanchnic blood flow, and keep gut motility active.
-
6 Yoga Asanas That You Should Do To Get Better Sleep
Some people struggle to get sleep and that could happen due to various reasons. Doing certain yoga asanas can turn out to be beneficial. Here are some yoga asanas that you can do to get better sleep.
-
Winter Stiffness: Yoga Asanas To Maintain Flexibility In Winter
Read on as we explain step-by-step of yoga asanas you can try this winter to reduce stiffness and promote flexibility.
-
Malaika Arora's Dual Yoga Practice Sets New Seasonal Fitness Trend
Malaika Arora and fitness trainer Vanshika Pandey performed the "fusion of movement, breath, and mind", as they seamlessly transitioned from Vinyasa Yoga to Sivananda Yoga
-
7 Yoga Asanas That Can Help Relieve Your Lower Back Pain
One of the ways to manage lower back pain is exercising regularly as doing so can help reduce the pain. Here are some yoga asanas that can help relieve lower back pain.
-
Do You Have A Tech Neck? These Yoga Asanas Can Help
In this article, we share simple yoga asanas you can try to fix tech neck and how to perform them.
-
7 Yoga Asanas That Can Help Ease Breathing And Clear Airways
You can perform certain exercises or yoga asanas to ease breathing and clear airways. Read on to know about some yoga asanas that can ease breathing and clear your airways.
-
7 Yoga Asanas That Can Help Ease Breathing And Clear Airways
You can perform certain exercises or yoga asanas to ease breathing and clear airways. Read on to know about some yoga asanas that can ease breathing and clear your airways.
-
These Yoga Asanas Will Reduce Winter Laziness
Read on as we share a list of yoga asanas you can try this winter to fight the constant laziness.
-
7 Easy Yoga Asanas That Can Help Reduce Belly Fat
Yoga asanas help to strengthen the core muscles, boost metabolism and improve digestion. There are different yoga asanas that can help to reduce belly fat. Read on to take a look at some of them.
-
7 Yoga Asanas To Do Every Morning During Winter To Improve Digestion, Reduce Bloating
Some yoga asanas can benefit the digestive system immensely by promoting digestion, reducing bloating, preventing acid reflux and more.
-
Joint Stiffness From Season Change? Yoga Asanas That Can Help
In this article, we share a list of yoga asanas you can try to reduce joint stiffness from season change.
