Ankle Sprain
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Think It's Just A Sprain? Why Ignoring An Ankle Injury Can Cause Problems Years Later
Old ankle injuries can still be treated. Treatment depends on the underlying problem, such as ligament damage, tendon injury, cartilage damage, joint instability, or arthritis. Surgery is not always required, but it may be considered.
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Study Explains Why You Sprain Your Ankle So Often
When the joint moves beyond its normal range of motion, the ligaments on the outside of the ankle are stretched or torn, resulting in an ankle sprain.
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Treating ankle sprain
Rest and avoid putting weight on the foot. Elevate it above the level of your hips whenever possible.
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Ankle sprains can be predicted by a simple test
A simple test like standing on one leg with eyes closed can help identify whether an athlete is at risk of spraining his ankle or not.
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Balance training protects form ankle sprains
High school athletes can reduce their risk of ankle sprains by spending five to ten minutes of practice time doing simple balance exercises.
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Think It's Just A Sprain? Why Ignoring An Ankle Injury Can Cause Problems Years Later
Old ankle injuries can still be treated. Treatment depends on the underlying problem, such as ligament damage, tendon injury, cartilage damage, joint instability, or arthritis. Surgery is not always required, but it may be considered.
-
Study Explains Why You Sprain Your Ankle So Often
When the joint moves beyond its normal range of motion, the ligaments on the outside of the ankle are stretched or torn, resulting in an ankle sprain.
-
Treating ankle sprain
Rest and avoid putting weight on the foot. Elevate it above the level of your hips whenever possible.
-
Ankle sprains can be predicted by a simple test
A simple test like standing on one leg with eyes closed can help identify whether an athlete is at risk of spraining his ankle or not.
-
Balance training protects form ankle sprains
High school athletes can reduce their risk of ankle sprains by spending five to ten minutes of practice time doing simple balance exercises.
